13 Best Benefits Of Schisandra Chinensis
Schisandra chinensis, also known as the "Five-Flavored Fruit," is a traditional Chinese medicinal plant that has been used for centuries to promote overall health and well-being.
The plant's bioactive compounds, including schisandrins, gomisin A, and lignans, are responsible for its numerous health benefits.
Schisandra chinensis has been shown to lower blood pressure by improving cardiovascular function, support liver health through antioxidant and anti-inflammatory properties, and ease anxiety by regulating the body's stress response.
The plant's unique combination of bioactive compounds makes it a valuable natural remedy for promoting cardiovascular health, liver function, and mental well-being.
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According to Frontiers in plant science, Schisandra chinensis has been found to exhibit antioxidant and anti-inflammatory activities due to the presence of active substances such as gomisin D, schisandrol B, schisantherin C, kadsuranin, and kadlongilactone F, which are particularly abundant in its roots.
This page lists the most important health benefits of Schisandra chinensis.
Table of Contents
- 1. Lowers blood pressure
- 2. Supports liver health
- 3. Eases anxiety
- 4. Improves cognitive function
- 5. Boosts immune system
- 6. Improves memory
- 7. Reduces inflammation
- 8. Reduces oxidative stress
- 9. Improves mood
- 10. Reduces stress
- 11. Supports cardiovascular health
- 12. Improves sleep quality
- 13. Enhances endurance
1. Lowers blood pressure
Schisandra chinensis lowers blood pressure by reducing the force of the heart's contractions and dilating blood vessels to improve circulation.
This benefit is important because high blood pressure is a major risk factor for heart disease, stroke, and kidney failure, and can lead to conditions such as cardiac arrhythmias and vision loss.
The plant has this benefit due to its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which exhibit vasodilatory and antioxidant properties.
To use Schisandra chinensis to lower blood pressure, it can be consumed in the form of herbal teas, capsules, or extracts, typically in doses of 1-3 grams per day, although it is recommended to consult with a healthcare professional before adding any new supplements to one's regimen.
Top Preparations:
- Extract capsules
- Tincture
- Tea
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Lowers blood pressure.
| Constituents | Ailments |
|---|---|
| Gomisin a | Hypertension, cardiac hypertrophy, vasodilation |
| Schisandrins | Cardiovascular disease, atherosclerosis, angina pectoris |
| Schisandrin b | Hypotensive effects, cardiotoxicity prevention, neuroprotective effects |
| Schisandrin c | Hypertension, cardiac arrhythmia, vasodilation |
| Wuweizisu c | Cardiovascular disease, atherosclerosis, cardiotoxicity prevention |
2. Supports liver health
Schisandra chinensis supports liver health by promoting its detoxifying and regenerative capabilities.
This benefit is crucial, as a healthy liver plays a vital role in filtering toxins, metabolizing medications, and regulating blood sugar levels, which is essential for preventing conditions such as cirrhosis, liver failure, and fatty liver disease.
The liver-supporting properties of Schisandra chinensis are attributed to its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to possess antioxidant, anti-inflammatory, and hepatoprotective activities.
To harness the liver-protective benefits of Schisandra chinensis, it is best consumed as a herbal tea, capsule, or tincture, where the standardized extracts can be easily absorbed and utilized by the body.
Top Preparations:
- Extract capsules
- Tincture
- Tea
- Powder
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Supports liver health.
| Constituents | Ailments |
|---|---|
| Schisandrins | Liver cirrhosis, hepatitis, fatty liver |
| Schisantherin a | Liver damage, hepatic failure, jaundice |
| Gomisin a | Liver inflammation, liver fibrosis, hepatic encephalopathy |
3. Eases anxiety
Schisandra chinensis eases anxiety by reducing feelings of stress and worry, allowing individuals to feel more calm and composed.
This benefit is crucial, as anxiety can significantly impact daily life, affecting relationships, work performance, and overall well-being, as seen in individuals with anxiety disorders, post-traumatic stress disorder (PTSD), and those experiencing high levels of stress in their personal or professional lives.
Schisandra chinensis achieves this benefit through its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to interact with neurotransmitters and modulate the body's stress response.
To harness the anxiety-easing properties of Schisandra chinensis, it is best to consume the plant in herbal preparations such as teas, capsules, or tinctures, in moderation, and in combination with a balanced lifestyle and other stress-reducing practices.
Top Preparations:
- Tincture
- Tea
- Extract capsules
- Gummies
- Supplement powder
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Eases anxiety.
| Constituents | Ailments |
|---|---|
| Schisantherin b | Generalized anxiety disorder, panic disorder, stress-related anxiety |
| Schisandrigenin | Anxiety-induced insomnia, social anxiety disorder, anxiety-related depression |
| Gomisin a | Phobia-related anxiety, post-traumatic stress disorder, anxiety-induced digestive issues |
4. Improves cognitive function
Schisandra chinensis improves cognitive function by enhancing memory, concentration, and mental processing speed, allowing individuals to perform daily tasks more efficiently and effectively.
This benefit is crucial as cognitive decline can impact quality of life, leading to difficulties in learning new information, managing daily routines, and maintaining social relationships, as seen in conditions such as Alzheimer's disease and dementia.
The cognitive-enhancing properties of Schisandra chinensis are attributed to its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to possess antioxidant and anti-inflammatory activities.
To experience the cognitive benefits of Schisandra chinensis, it is best to consume it in herbal preparations such as capsules, tablets, or teas, which can be taken regularly to support overall brain health.
Top Preparations:
- Extract
- Capsules
- Tea
- Tincture
- Powder
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Improves cognitive function.
| Constituents | Ailments |
|---|---|
| Schisandrins | Alzheimer's disease, dementia, memory loss |
| Schisandrin b | Cognitive impairment, attention deficit hyperactivity disorder (adhd), neurodegenerative diseases |
| Gomisin a | Parkinson's disease, stroke, traumatic brain injury |
| Schisandrin a | Neuroinflammation, neurodegeneration, neuropathy |
5. Boosts immune system
Schisandra chinensis boosts immune system by enhancing the body's natural defense mechanisms, which is defined as the ability to resist or recover from infections and diseases.
This benefit is important because a strong immune system helps prevent illnesses such as the common cold, flu, and other infections, and also reduces the risk of chronic diseases like cancer and autoimmune disorders.
The immune-boosting properties of Schisandra chinensis can be attributed to its bioactive constituents, including schisandrins, schisandrin B, and gomisin A, which have been shown to exhibit anti-inflammatory and antioxidant activities.
To harness the immune-boosting benefits of Schisandra chinensis, it is best to consume it in the form of herbal tea, capsules, or extracts, which can be obtained from reputable manufacturers or prepared according to traditional Chinese medicine recipes.
Top Preparations:
- Tincture
- Extract capsules
- Tea
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Boosts immune system.
| Constituents | Ailments |
|---|---|
| Schisandrins | Influenza, measles, pneumonia |
| Schisandrins i | Herpes, malaria, tuberculosis |
| Schisandrins ii | Hiv, mononucleosis, sars |
| Schisandrin a | Common cold, sinusitis, bronchitis |
| Schisandrin b | Fever, diarrhea, dysentery |
6. Improves memory
Schisandra chinensis improves memory by enhancing cognitive function and increasing the ability to recall information.
This benefit is important as it can help individuals with memory-related issues such as Alzheimer's disease, improve learning and academic performance, and even aid in the recovery of traumatic brain injuries.
The plant's bioactive constituents, including schisandrins, lignans, and polysaccharides, are responsible for its cognitive-enhancing properties, which have been shown to protect against oxidative stress and inflammation in the brain.
To utilize schisandra chinensis for improved memory, it is best to consume it in the form of herbal teas, capsules, or extracts, with recommended dosages ranging from 3-9 grams per day.
Top Preparations:
- Extract
- Tincture
- Capsules
- Wu wei zi
- Five flavour berry extract
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Improves memory.
| Constituents | Ailments |
|---|---|
| Schisandrins | Alzheimer's disease, dementia, short-term memory loss |
| Gomisin a | Cerebral ischemia, memory impairment, cognitive dysfunction |
| Schisandrone | Brain injury, memory loss, neurodegenerative diseases |
7. Reduces inflammation
Schisandra chinensis reduces inflammation, which refers to the body's natural response to injury or damage, resulting in the production of chemical mediators that cause pain, swelling, and redness.
This benefit is important because chronic inflammation is associated with various diseases and conditions, such as arthritis, diabetes, and cardiovascular disease, and can lead to tissue damage and impaired function.
The plant's anti-inflammatory properties are attributed to its bioactive constituents, including lignans, schisandrins, and polysaccharides, which have been shown to inhibit the production of pro-inflammatory enzymes and cytokines.
To harness the anti-inflammatory benefits of Schisandra chinensis, it is best used in herbal preparations such as decoctions, infusions, and capsules, or as a supplement, under the guidance of a healthcare professional.
Top Preparations:
- Extract
- Tincture
- Capsules
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Schisandrigenin | Rheumatoid arthritis, gout, asthma |
| Schisandrigenin-3-o-β-d-glucopyranoside | Inflammatory bowel disease, psoriasis, skin allergies |
| Gomisin a | Inflammatory pain, tendinitis, periarthritis |
8. Reduces oxidative stress
Schisandra chinensis reduces oxidative stress, which refers to the imbalance between the production of free radicals and the body's ability to neutralize them, leading to cell damage and potential chronic diseases.
This benefit is crucial because oxidative stress is linked to various conditions such as aging, cancer, and neurodegenerative diseases, which can result in cognitive decline, inflammation, and even death.
Schisandra chinensis possesses this benefit due to its rich content of bioactive constituents like schisandrins, lignans, and polysaccharides, which have been shown to exhibit antioxidant and free radical-scavenging properties.
To harness the antioxidant properties of Schisandra chinensis and reduce oxidative stress, it is best used in herbal preparations such as capsules, tablets, or teas, which can be consumed after consulting with a healthcare professional and following a recommended dosage.
Top Preparations:
- Extract
- Tincture
- Capsules
- Wu wei zi powder
- Tea
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Reduces oxidative stress.
| Constituents | Ailments |
|---|---|
| Schisandrins | Alzheimer's, parkinson's, amyotrophic lateral sclerosis |
| Schisandrin b | Liver cirrhosis, hepatitis, non-alcoholic fatty liver disease |
| Gomisin a | Cancer prevention, cardiovascular disease, atherosclerosis |
9. Improves mood
Schisandra chinensis improves mood by enhancing emotional well-being and reducing symptoms of anxiety and depression.
This benefit is crucial as it can improve overall quality of life, increase productivity, and even alleviate symptoms of mental health disorders such as seasonal affective disorder.
The plant's bioactive constituents, including schisandrins, lignans, and polysaccharides, are responsible for its mood-enhancing properties, which have been found to interact with neurotransmitters and influence brain chemistry.
To harness the mood-enhancing benefits of Schisandra chinensis, it is best to consume it in the form of a standardized extract, tea, or capsule, as these preparations allow for optimal absorption and bioavailability of its active compounds.
Top Preparations:
- Extract
- Tincture
- Tea
- Capsules
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Improves mood.
| Constituents | Ailments |
|---|---|
| Schisandrins | Depression, anxiety disorder, mood swing |
| Schisandrone | Bipolar disorder, seasonal affective disorder, panic attack |
| Gomisin a | Fatigue, loss of appetite, sleep disorder |
10. Reduces stress
Schisandra chinensis reduces stress by enhancing the body's ability to adapt to and cope with stressful situations, ultimately promoting a state of balance and well-being.
This benefit is crucial as excessive stress can lead to a range of negative effects, including anxiety, insomnia, and decreased immune function, which can impair daily life and overall health.
The schisandra chinensis plant achieves this stress-reducing effect through its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which interact with the body's stress response system.
To harness the stress-reducing properties of schisandra chinensis, it's best to consume it as a herbal preparation, such as a tea, tincture, or capsule, under the guidance of a healthcare professional.
Top Preparations:
- Extract
- Wu wei zi tincture
- Tea
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Reduces stress.
| Constituents | Ailments |
|---|---|
| Schisandrins | Anxiety, depression, insomnia |
| Schisandrin b | Stress, fatigue, burnout |
| Schisandrin c | Panic disorder, post-traumatic stress disorder, irritability |
11. Supports cardiovascular health
Schisandra chinensis supports cardiovascular health by promoting the overall well-being of the cardiovascular system, which is defined as the ability of the heart and blood vessels to function efficiently and effectively.
This benefit is crucial as poor cardiovascular health can lead to conditions such as high blood pressure, heart disease, and stroke, which are among the leading causes of death worldwide.
The plant's ability to support cardiovascular health is attributed to its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to exhibit antioxidant, anti-inflammatory, and vasodilatory properties.
To reap the cardiovascular benefits of Schisandra chinensis, it is best to consume it in herbal preparations such as capsules, tablets, or teas, after consulting with a healthcare professional to determine the optimal dosage and preparation method.
Top Preparations:
- Extract capsules
- Tincture
- Tea
- Decoction
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Supports cardiovascular health.
| Constituents | Ailments |
|---|---|
| Schisandrins | Hypertension, atherosclerosis, cardiac arrhythmia |
| Gomisin a | Cardiac failure, thrombosis, ischemic heart disease |
| Schisandrin b | Hyperlipidemia, cardiac fibrosis, cardiac hypertrophy |
12. Improves sleep quality
Schisandra chinensis improves sleep quality by enhancing the body's ability to fall asleep and stay asleep, resulting in improved overall sleep patterns.
This benefit is crucial as it can lead to improved cognitive function, reduced fatigue, and a stronger immune system, ultimately contributing to better overall health and well-being.
The plant's sleep-enhancing properties can be attributed to its bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to regulate the body's circadian rhythms and promote relaxation.
To reap the sleep-enhancing benefits of Schisandra chinensis, one can consume the plant in the form of herbal teas, capsules, or tinctures, with recommended dosages and preparation methods varying depending on individual needs and health status.
Top Preparations:
- Tincture
- Extract capsules
- Tea
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Improves sleep quality.
| Constituents | Ailments |
|---|---|
| Schisandrins | Insomnia, restless leg syndrome, sleep apnea |
| Schisantherin a | Anxiety induced insomnia, chronic fatigue syndrome, migraine |
| Schisandrarin c | Hot flashes, menopausal insomnia, post-traumatic stress disorder |
| Gomisin c | Restless sleep, sleep disorders, narcolepsy |
13. Enhances endurance
Schisandra chinensis enhances endurance, which refers to the plant's ability to improve physical stamina and mental resilience, allowing individuals to perform tasks for extended periods without fatigue.
This benefit is crucial in various aspects of life, such as athletic training, outdoor activities, and even daily work, as it enables individuals to maintain their productivity and performance levels despite physical or mental exhaustion, for example, marathon runners or soldiers on long missions.
The schisandra chinensis plant possesses this benefit due to its rich content of bioactive constituents, including schisandrins, lignans, and polysaccharides, which have been shown to have adaptogenic properties and stimulate the body's energy production.
To harness the endurance-enhancing properties of schisandra chinensis, it is best used in herbal preparations such as capsules, teas, or tinctures, which can be taken before or during physical activity to support energy levels and mental clarity.
Top Preparations:
- Extract powder
- Fruit extract
- Herbal tea
- Capsules
- Tincture
The following table displays the major constituents of Schisandra chinensis and examples of ailments they help cure that are related to Enhances endurance.
| Constituents | Ailments |
|---|---|
| Schisandrins | Fatigue, anemia, exertional asthma |
| Schisantherin a | Anemia, muscle weakness, cardiac arrhythmia |
| Gomisic acid | Fatigue, exertional dyspnea, hypotension |