Schisandra Chinensis: Complete Medicinal Profile
Schisandra chinensis, also known as the five-flavor berry or Wu Wei Zi, is a woody vine native to China's mountainous regions.
It is valued for its adaptogenic properties, which enable the body to adapt to stress and maintain balance.
The medicinal properties of Schisandra chinensis include anti-inflammatory, antioxidant, and antiviral effects, which contribute to its various health benefits, such as improving cardiovascular health, reducing fatigue, and enhancing cognitive function.
The plant is often prepared as a tea, capsule, or tincture, and is also used in traditional Chinese medicine in combination with other herbs to promote overall well-being.
Study of the Day
According to Zhongguo Zhong yao za zhi = Zhongguo zhongyao zazhi = China journal of Chinese materia medica, Schisandra chinensis has no information provided regarding medicinal purposes in this study, as it focuses on the distribution and ecological environment of the plant.
This page analize the most important medicinal aspects of Schisandra chinensis.
Table of Contents
Uses and Benefits
Schisandra chinensis is used to improve overall health and well-being by reducing fatigue and increasing physical endurance.
It has been traditionally used in Chinese medicine to treat various health conditions, including coughs and respiratory issues, diarrhea, and skin problems.
The plant is also believed to have anti-aging properties, promoting healthy skin and hair, and may help to lower blood pressure and cholesterol levels.
Additionally, it is thought to have antioxidant and anti-inflammatory effects, which may help to protect against diseases such as cancer, cardiovascular disease, and neurodegenerative disorders.
The health benefits of Schisandra chinensis are listed below.
- Antioxidant properties: Schisandra chinensis has high levels of antioxidants, which help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
- Immune system support: The plant contains compounds that may stimulate the immune system, helping to prevent illness and infection.
- Anti-inflammatory effects: Schisandra chinensis has anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with conditions such as arthritis.
- Cardiovascular health: The plant may help lower blood pressure, improve lipid profiles, and reduce the risk of cardiovascular disease due to its antioxidant and anti-inflammatory properties.
- Cognitive function and memory: Schisandra chinensis contains compounds that may improve cognitive function, memory, and mood, potentially reducing the risk of age-related cognitive decline.
- Antibacterial and antiviral properties: The plant has been shown to exhibit antibacterial and antiviral properties, which can help prevent the spread of infections.
- Skin and hair health: Schisandra chinensis may help improve skin texture and reduce the appearance of fine lines and wrinkles due to its antioxidant properties, and it can also promote healthy hair growth.
Here are the best health benefits of Schisandra chinensis.
Actions
Schisandra chinensis has been found to possess a wide range of therapeutic actions, including anti-inflammatory, antioxidant, adaptogenic, immunomodulatory, neuroprotective, and cardiotonic properties.
These actions primarily affect the cardiovascular system, nervous system, immune system, and digestive system, as well as exerting effects on the respiratory system and endocrine system.
Its adaptogenic and cardiotonic properties enable it to regulate cardiovascular function and blood pressure, while its antioxidant and neuroprotective actions help protect against oxidative stress and neuronal damage.
Additionally, its anti-inflammatory and immunomodulatory actions aid in modulating immune response and reducing inflammation in various body systems.
The therapeutic actions of Schisandra chinensis are listed below.
- Antioxidant: Prevents or reduces oxidative stress and damage caused by free radicals.
- Adaptogenic: Helps the body adapt to stress and promotes balance and resilience.
- Antiviral: Inhibits the replication of viruses and reduces the severity of viral infections.
- Anti-inflammatory: Reduces inflammation and swelling, and alleviates associated symptoms.
- Antioxidant: Prevents or reduces oxidative stress and damage caused by free radicals.
- Immunomodulator: Regulates and enhances the immune system's response to pathogens and stress.
- Cephalic: Affects the brain and nervous system, often used to improve mental clarity and focus.
Constituents
Schisandra chinensis has been found to contain a diverse array of bioactive constituents, including flavonoids, such as schisandrins and schisandrins A and B, which exhibit antioxidant and anti-inflammatory properties.
The plant also contains tannins, like schisandrins C and D, which have been shown to possess antimicrobial and antiviral activities.
Additionally, schisandra chinensis is rich in lignans, including schisandrins E and F, which have been found to have anti-inflammatory and antioxidant effects, while schisandrins G and H exhibit hepatoprotective properties.
The plant's bioactive constituents also include phenolic acids, like ferulic acid and sinapic acid, as well as alkaloids, like schisantherine and schisandrine, which may contribute to its overall health-promoting effects.
The bioactive constituents of Schisandra chinensis are listed below.
- Schisandrins: A group of lignans, which are a type of phenolic compound, found in schisandra chinensis. they have antioxidant and anti-inflammatory properties.
- Glycosides: Compounds that contain a sugar molecule attached to a non-carbohydrate molecule. in schisandra chinensis, glycosides are responsible for the plant's antioxidant and anti-inflammatory activities.
- Flavonoids: A class of plant compounds known for their antioxidant and anti-inflammatory properties. flavonoids are found in various parts of the schisandra chinensis plant.
- Phenolic acids: Compounds that contain a hydroxyl group (-oh) attached to a benzene ring. phenolic acids are found in schisandra chinensis and have antioxidant and anti-inflammatory properties.
- Terpenoids: A class of plant compounds that have a wide range of biological activities, including anti-inflammatory and antioxidant properties. terpenoids are found in various parts of the schisandra chinensis plant.
- Saponins: Compounds that have a foaming or soap-like property due to their ability to form micelles. saponins are found in schisandra chinensis and have antioxidant and anti-inflammatory properties.
- Polysaccharides: Complex carbohydrates composed of long chains of sugar molecules. polysaccharides are found in schisandra chinensis and have antioxidant and anti-inflammatory properties.
Parts
The most commonly used parts of Schisandra chinensis are the fruits, roots, and stems.
The fruits, also known as the berries, are often used to make teas, tinctures, and capsules, which are utilized to boost the immune system, improve cardiovascular health, and enhance cognitive function.
The roots are typically used to make decoctions, which are used to treat digestive issues, such as diarrhea and constipation, as well as to help lower blood pressure and cholesterol levels.
The stems are often used to make infusions, which are used to alleviate fatigue, promote relaxation, and aid in the treatment of respiratory problems, such as bronchitis and asthma.
The following table displays the most used parts of of Schisandra chinensis and examples of ailments they help cure.
| Parts | Ailments |
|---|---|
| Berries | Fatigue, kidney stones, memory loss |
| Leaves | Fever, inflammation, respiratory issues |
| Roots | Digestive issues, lung problems, thyroid issues |
| Stems | Arthritis, gastrointestinal issues, skin problems |
Preparations
Schisandra chinensis most common herbal preparations are infusions, decoctions, tinctures, and powders.
Infusions are often used to support liver health, improve mental clarity, and boost the immune system, making them a popular choice for individuals looking to reduce stress and fatigue.
Decoctions, on the other hand, are commonly used to address digestive issues, such as bloating and indigestion, while also promoting healthy skin and hair.
Tinctures and powders of Schisandra chinensis are also used to enhance cognitive function, improve sleep quality, and support the body's natural detoxification processes.
The herbal preparations of Schisandra chinensis are listed below.
- Schisandra chinensis infusion: A traditional tea made by steeping the dried fruit of the schisandra chinensis plant in hot water, promoting relaxation and immune function.
- Schisandra tincture: A concentrated liquid extract of the schisandra chinensis plant, often used in small doses to support vitality and mental clarity.
- Schisandra chinensis decoction: A more intense infusion made by simmering the dried fruit of the schisandra chinensis plant in water, often used to support digestive health.
- Schisandra chinensis capsules: A standardized supplement made from the dried fruit of the schisandra chinensis plant, often used to support immune function and antioxidant levels.
- Schisandra chinensis extract: A concentrated powder or liquid extract of the schisandra chinensis plant, often used in blends to support overall health and wellness.
- Schisandra chinensis infused oil: A topical oil infused with the dried fruit of the schisandra chinensis plant, often used to support skin health and reduce inflammation.
- Schisandra chinensis gummies: A fun and convenient way to take schisandra chinensis, often made into chewable gummies that support immune function and antioxidant levels.
Side Effects
Schisandra chinensis side effects are typically mild and temporary, but may include dizziness, headaches, and nausea in some individuals.
People who are most likely to experience these side effects are those who are taking medications, pregnant or breastfeeding women, and individuals with pre-existing medical conditions such as high blood pressure, diabetes, or liver or kidney disease.
Precautions should be taken by people who are sensitive to stimulants or have a history of addiction, as schisandra chinensis may cause jitteriness, anxiety, insomnia, stomach upset, diarrhea, allergic reactions, skin rashes, and changes in blood sugar levels.
It is also essential to be aware that consuming excessive amounts of schisandra chinensis may lead to liver damage, seizures, and other severe health issues.
The possible side effects of Schisandra chinensis are listed below.
- Allergic reactions: Schisandra chinensis can cause allergic reactions, including skin rashes, itching, and swelling, in some individuals.
- Gastrointestinal issues: The plant may cause stomach upset, nausea, and diarrhea in some people due to its high fiber and saponin content.
- Interactions with medications: Schisandra chinensis may interact with certain medications, such as blood thinners and diabetes medications, which can lead to adverse effects.
- Liver damage: Prolonged use or excessive consumption of schisandra chinensis may cause liver damage or exacerbate existing liver conditions.
- Respiratory problems: The plant may trigger respiratory issues, including asthma, in individuals with pre-existing conditions.
- Stomach ulcers: Schisandra chinensis can cause stomach ulcers or worsen existing ulcers due to its high acidity and saponin content.
- Vomiting: Consuming large amounts of schisandra chinensis can lead to vomiting, particularly in individuals with sensitive stomachs or those who are new to using the plant.