9 Most Common Side Effects of Calendula Officinalis

1. Causes Irritation

Calendula officinalis causes irritation due to its potent compounds, which can lead to skin redness and inflammation in some individuals. This irritation can range from mild to severe, depending on the concentration of the plant's extracts and the sensitivity of the user. People who are prone to skin allergies or have sensitive skin should exercise caution when using calendula products.

2. Triggers Allergies

Calendula officinalis triggers allergies in some individuals due to its potent compounds and volatile oils. People with sensitivities or allergies may experience symptoms such as hives, itching, or skin irritation after exposure to the plant. If you have allergies, it's essential to exercise caution when handling calendula officinalis or using its products.

3. Induces Diarrhea

Calendula officinalis induces diarrhea in some individuals due to its high concentration of saponins and iridoids, which can stimulate bowel movements and cause loose stools. This side effect can be particularly problematic for people with pre-existing gastrointestinal issues or those taking medications that affect digestive health. In most cases, the diarrhea associated with calendula officinalis is mild and temporary, resolving on its own once the plant is discontinued.

4. Produces Nausea

Calendula officinalis produces nausea in some individuals who consume it, particularly when taken in large or concentrated doses. This side effect may be due to the plant's high saponin content, which can cause gastrointestinal upset in sensitive individuals. In most cases, nausea associated with calendula use is mild and temporary, but those experiencing persistent or severe symptoms should consult with a healthcare professional.

5. Creates Bloating

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6. Fosters Inflammation

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7. Leads To Stomach Pain

Calendula officinalis leads to stomach pain, which can be a result of consuming large quantities or using high concentrations of the plant's extracts. However, it's essential to note that stomach pain is not a common side effect, and most people can use calendula without any issues. Nonetheless, those who do experience stomach pain may find relief by reducing their intake or switching to a different preparation method.

8. Causes Headaches

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9. Triggers Skin Rashes

Calendula officinalis triggers skin rashes in some individuals, particularly those with sensitive skin or allergies. This reaction can range from mild redness and irritation to more severe symptoms, such as itching and blistering. In rare cases, repeated exposure to calendula officinalis may exacerbate the skin rash, making it a concern for those who frequently use products containing this plant.