13 Best Benefits Of Apium Graveolens
Apium graveolens, commonly known as celery, is a plant that belongs to the parsley family and is widely cultivated for its edible stalks.
The bioactive compounds present in celery, including apigenin, luteolin, and polyphenols, are responsible for its numerous health benefits.
The antioxidants and anti-inflammatory properties of celery have been shown to reduce inflammation, suppress cancer cells, and boost the immune system, making it a valuable addition to a healthy diet.
By incorporating celery into one's diet, individuals can potentially reap these benefits and maintain overall well-being.
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According to Scientific reports, Apium graveolens, the seeds of which contain essential oils, exhibits significant health benefits, including antioxidant and antimicrobial properties, particularly due to the presence of limonene as a predominant compound in its EO, which contributes to its high DPPH activity and antibacterial effects against certain bacteria.
This page lists the most important health benefits of Apium graveolens.
Table of Contents
- 1. Reduces inflammation
- 2. Suppresses cancer cells
- 3. Boosts immune system
- 4. Kills bacteria
- 5. Fights off parasites
- 6. Improves cardiovascular health
- 7. Fights fungal infections
- 8. Relieves arthritis pain
- 9. Lowers blood pressure
- 10. Improves digestion
- 11. Supports liver health
- 12. Fights off viral infections
- 13. Treats skin conditions
1. Reduces inflammation
Apium graveolens reduces inflammation, which refers to the body's natural response to injury or damage, characterized by the activation of various cellular and molecular mechanisms that lead to the production of pro-inflammatory substances and the recruitment of immune cells to the affected area.
This benefit is particularly important as chronic inflammation is associated with various diseases and conditions, such as arthritis, diabetes, and cardiovascular disease, which can lead to significant morbidity and mortality.
For instance, inflammation is a key contributor to the progression of conditions like rheumatoid arthritis, where it causes joint pain and stiffness, and atherosclerosis, where it contributes to the development of plaque buildup in the arteries.
Therefore, reducing inflammation is crucial for maintaining overall health and preventing the onset of these and other inflammatory-related diseases.
The anti-inflammatory properties of Apium graveolens are attributed to its rich content of bioactive constituents, including flavonoids, phenolic acids, and sesquiterpenes, which have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, and to scavenge reactive oxygen species (ROS) that contribute to inflammation.
To harness the anti-inflammatory benefits of Apium graveolens, one can use herbal preparations such as tea, tincture, or oil extracts, which can be consumed orally or applied topically to affected areas.
Additionally, consuming fresh or dried leaves and stems of the plant in soups, salads, or as a culinary herb can also provide a rich source of its anti-inflammatory compounds.
Top Preparations:
- Tincture
- Infused oil
- Salve
- Cold cream
- Infused vinegar
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Apigenin | Arthritis, gout, tendinitis |
| Ligustilide | Inflammatory bowel disease, colitis, enteritis |
| Bergapten | Psoriasis, eczema, acne |
2. Suppresses cancer cells
Apium graveolens suppresses cancer cells by inhibiting the growth and proliferation of cancerous cells in the body, thus exerting its anti-cancer properties.
This benefit is particularly important as cancer is a leading cause of death worldwide, with various types such as breast, lung, and colon cancer affecting millions of people globally.
The anti-cancer properties of Apium graveolens can be attributed to its rich content of bioactive constituents, including falcarinol, falcarinol, and apigenin, which have been shown to induce apoptosis and inhibit the growth of cancer cells.
To harness the anti-cancer properties of Apium graveolens, it is best used in herbal preparations such as tea, tinctures, and capsules, which can be consumed after consulting with a healthcare professional.
Top Preparations:
- Tincture
- Infusion
- Extract
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Suppresses cancer cells.
| Constituents | Ailments |
|---|---|
| Apigenin | Colorectal cancer, breast cancer, lung cancer |
| Ligustilide | Leukemia, prostate cancer, pancreatic cancer |
| Caryophyllene | Ovarian cancer, skin cancer, brain cancer |
3. Boosts immune system
Apium graveolens boosts immune system by enhancing the body's natural defense mechanisms, making it more resistant to infections and diseases.
This benefit is crucial as it helps protect against illnesses such as the common cold, flu, and respiratory tract infections, which can be debilitating and lead to missed work or school days.
The plant's immune-boosting properties are attributed to its rich content of bioactive constituents, including carotenoids, flavonoids, and phenolic acids, which have anti-inflammatory and antioxidant effects.
To harness the immune-boosting benefits of Apium graveolens, it is best to consume it in the form of herbal teas, infusions, or tinctures, or use it in cooking as a fresh herb to add flavor and nutrition to meals.
Top Preparations:
- Tincture
- Infused oil
- Herbal tea
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Boosts immune system.
| Constituents | Ailments |
|---|---|
| Falcarinol | Fungal infections, bacterial infections, viral infections |
| Falcarinene | Fungal infections, bacterial infections, tumor growth |
| Apiol | Fungal infections, bacterial infections, inflammation |
4. Kills bacteria
Apium graveolens kills bacteria through its antimicrobial properties, which involve the destruction or inhibition of bacterial growth.
This benefit is crucial as bacterial infections can lead to a range of health issues, such as wound infections, respiratory tract infections, and gastrointestinal disorders, making it essential to have access to natural antimicrobial agents.
The plant's ability to kill bacteria can be attributed to its bioactive constituents, including volatile oils, flavonoids, and phenolic compounds, which have been shown to exhibit potent antimicrobial activity.
To harness the antibacterial properties of Apium graveolens, it is best used in herbal preparations such as tea, tinctures, and essential oils, which can be applied topically or ingested to prevent and treat bacterial infections.
Top Preparations:
- Tincture
- Extract
- Infused oil
- Essential oil
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Kills bacteria.
| Constituents | Ailments |
|---|---|
| Apigenin | Urinary tract infections, skin infections, gingivitis |
| Apiol | Pneumonia, meningitis, sepsis |
| Daucosterol | Vaginosis, bronchitis, pylonephritis |
5. Fights off parasites
Apium graveolens fights off parasites by inhibiting the growth and development of these organisms, effectively protecting the body from parasitic infections.
This benefit is crucial as parasites can lead to various health issues, such as nutrient deficiencies, digestive problems, and even long-term health complications, as seen in cases of hookworm and roundworm infections.
The apium graveolens plant has been found to possess bioactive constituents like essential oils, flavonoids, and carotenoids, which contribute to its parasiticidal properties.
To harness this benefit, apium graveolens can be used in herbal preparations such as teas, tinctures, and capsules, allowing individuals to safely and effectively utilize its parasitic-fighting properties.
Top Preparations:
- Tincture
- Infused oil
- Wormwood tea
- Parasite cleanse tincture
- Herbal infusion
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Fights off parasites.
| Constituents | Ailments |
|---|---|
| Apigenin | Hookworm infestation, tapeworm infestation, roundworm infestation |
| Isoimperatorin | Filarial worms, guinea worm infestation, scabies |
| Biphenyl-2-carboxylic acid | Tapeworm infestation, hookworm infestation, hookworm dermatitis |
6. Improves cardiovascular health
Apium graveolens improves cardiovascular health by reducing the risk of heart disease and stroke, which are leading causes of morbidity and mortality worldwide.
This benefit is crucial as it can help prevent conditions such as atherosclerosis, high blood pressure, and cardiac arrhythmias, which can lead to serious health complications and even death.
The plant's ability to improve cardiovascular health is attributed to its rich content of bioactive constituents, including volatile oils, flavonoids, and phenolic acids, which have antioxidant and anti-inflammatory properties that help protect against cardiovascular damage.
To harness the cardiovascular benefits of Apium graveolens, it is best used in herbal preparations such as teas, infusions, and tinctures, which can be consumed in moderation as part of a balanced diet and healthy lifestyle.
Top Preparations:
- Tincture
- Infusion
- Essential oil extract
- Herbal tea
- Decoction
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Improves cardiovascular health.
| Constituents | Ailments |
|---|---|
| Apigenin | Hypertension, atherosclerosis, cardiac arrhythmia |
| Ligustilide | High blood pressure, cardiac failure, cardiomyopathy |
| Selinen | Cardiac inflammation, cardiovascular disease, myocardial infarction |
7. Fights fungal infections
Apium graveolens fights fungal infections, which refers to its antimicrobial properties that inhibit the growth of fungal pathogens, preventing their spread and infection in the body.
This benefit is crucial as fungal infections can be severe and widespread, causing conditions such as athlete's foot, nail fungus, and even life-threatening diseases like candidemia, which can be particularly problematic for people with compromised immune systems.
The apium graveolens plant has been found to possess antimicrobial properties due to the presence of bioactive constituents such as polyacetylenes, alkaloids, and volatile oils, which have been shown to exhibit antifungal activity against various fungal species.
To harness the antifungal properties of apium graveolens, it is best used in herbal preparations such as tinctures, teas, and ointments, which can be applied topically to affected areas or taken internally to boost the immune system and prevent fungal infections.
Top Preparations:
- Tincture
- Essential oil
- Infused oil
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Fights fungal infections.
| Constituents | Ailments |
|---|---|
| Apigenin | Ringworm, athlete's foot, onychomycosis |
| Ligustilide | Fungal dermatitis, cutaneous candidiasis, pityriasis versicolor |
| Acuminatin | Systemic fungal infections, fungal keratitis, fungal sinusitis |
8. Relieves arthritis pain
Apium graveolens relieves arthritis pain, which refers to the plant's ability to reduce inflammation and alleviate discomfort associated with joint diseases, such as osteoarthritis and rheumatoid arthritis.
This benefit is crucial, as arthritis can significantly impact daily life and quality of life, making it difficult to perform simple tasks and participate in activities one enjoys.
Apium graveolens achieves this benefit due to its rich content of bioactive constituents, including polyacetylenes, flavonoids, and alkaloids, which possess potent anti-inflammatory and antioxidant properties.
To harness the anti-arthritis benefits of Apium graveolens, one can use it in herbal preparations such as teas, tinctures, or ointments, or consume its seeds and leaves in moderation as part of a balanced diet.
Top Preparations:
- Tincture
- Oil
- Salve
- Infused oil
- Topical cream
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Relieves arthritis pain.
| Constituents | Ailments |
|---|---|
| Apigenin | Rheumatoid arthritis, osteoarthritis, tendinitis |
| Beta-caryophyllene | Arthritis pain, inflammation, muscle spasms |
| Ligustilide | Arthritis pain, muscle pain, inflammation |
| Apiole | Arthritis pain, muscle spasms, inflammation |
9. Lowers blood pressure
Apium graveolens lowers blood pressure, which is a decrease in the force of blood pushing against the walls of the arteries, typically defined as systolic blood pressure below 120 mmHg and diastolic blood pressure below 80 mmHg.
This benefit is crucial as high blood pressure can lead to heart disease, stroke, and kidney damage, which can result in costly medical bills, disability, and even death.
Apium graveolens has been found to possess bioactive constituents such as apigenin, luteolin, and sesquiterpene lactones, which have been shown to exhibit antioxidant, anti-inflammatory, and vasodilatory properties that contribute to its blood pressure-lowering effects.
To harness the blood pressure-lowering benefits of Apium graveolens, it is best to consume it in the form of herbal teas, tinctures, or capsules, which can be prepared by infusing the plant's seeds, leaves, or roots in hot water or combining them with a solvent to extract their active compounds.
Top Preparations:
- Tincture
- Infused oil
- Decoction
- Tea
- Capsules
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Lowers blood pressure.
| Constituents | Ailments |
|---|---|
| Apigenin | Hypertension, cardiac arrhythmia, vasodilation |
| Apiol | Hypertension, cardiovascular disease, angina |
| Selinene | Hypertension, cardiovascular disease, cardiac failure |
10. Improves digestion
Apium graveolens improves digestion, which is the enhanced ability of the body to break down and absorb nutrients from food.
This benefit is crucial as poor digestion can lead to a range of issues, including bloating, abdominal pain, and malabsorption of essential vitamins and minerals, ultimately affecting overall health and well-being.
The plant's ability to improve digestion can be attributed to its rich content of bioactive constituents, including apigenin, daucosterol, and limonene, which have anti-inflammatory and antioxidant properties that help soothe the digestive tract and promote healthy gut bacteria.
To harness the digestive benefits of Apium graveolens, it is best to use it in herbal preparations such as tea, capsules, or tinctures, ideally in moderation and under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Fresh juice
- Dried tea
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Improves digestion.
| Constituents | Ailments |
|---|---|
| Apigenin | Indigestion, irritable bowel syndrome, constipation |
| Ligustilide | Diarrhea, gastritis, nausea |
| Bergapten | Flatulence, abdominal pain, loss of appetite |
11. Supports liver health
Apium graveolens supports liver health by facilitating the removal of toxins and promoting the regeneration of liver cells, thus maintaining optimal liver function.
This benefit is crucial because a healthy liver is essential for detoxification, metabolism, and the production of essential proteins, such as albumin and clotting factors, which can be compromised in cases of liver disease, leading to complications like jaundice, cirrhosis, and even liver failure.
The apium graveolens plant possesses bioactive constituents like polyphenolic compounds, flavonoids, and terpenoids that contribute to its hepatoprotective properties, which help in mitigating oxidative stress and inflammation in the liver.
To harness the liver-protective benefits of apium graveolens, it is best to consume the plant in the form of herbal preparations such as teas, tinctures, or capsules, after consulting with a healthcare professional to determine the optimal dosage and preparation method.
Top Preparations:
- Tincture
- Infusion
- Tea
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Supports liver health.
| Constituents | Ailments |
|---|---|
| Apigenin | Liver cirrhosis, hepatitis, hepatomegaly |
| Ligustilide | Liver fibrosis, cholestasis, hepatic encephalopathy |
| Apiole | Liver inflammation, hepatic failure, toxic liver damage |
12. Fights off viral infections
Apium graveolens fights off viral infections by possessing antiviral properties that help to neutralize and inhibit the replication of viral particles.
This benefit is crucial as viral infections can lead to a range of serious health issues, such as the common cold, flu, and even life-threatening conditions like COVID-19 and herpes.
The antiviral properties of Apium graveolens are attributed to its rich content of bioactive constituents, including sesquiterpenes, flavonoids, and phenolic acids, which have been shown to exhibit potent antiviral activity.
To harness the antiviral benefits of Apium graveolens, it is best used in herbal preparations such as teas, tinctures, or infusions, which can be consumed orally to support immune function and prevent the spread of viral infections.
Top Preparations:
- Tincture
- Infusion
- Essential oil
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Fights off viral infections.
| Constituents | Ailments |
|---|---|
| Apigenin | Common cold, influenza, herpes |
| Ligustilide | Cytomegalovirus, herpes simplex, rhinovirus |
| Dehydroligustilide | Adenovirus, pneumonia, respiratory syncytial virus |
13. Treats skin conditions
Apium graveolens treats skin conditions, which refers to the ability of the plant to alleviate various skin disorders, such as acne, eczema, and dermatitis.
This benefit is important because skin conditions can cause discomfort, pain, and disfigurement, affecting a person's quality of life and self-esteem, as seen in cases of severe acne leading to scarring and emotional distress.
Apium graveolens has this benefit due to its rich content of bioactive constituents, including flavonoids, phenolic acids, and essential oils, which possess anti-inflammatory, antioxidant, and antimicrobial properties that help soothe and heal the skin.
To harness the skin-healing properties of Apium graveolens, it is best used in herbal preparations such as creams, ointments, and infusions, which can be applied topically to affected areas or used as a mouthwash to treat oral mucosa conditions.
Top Preparations:
- Tincture
- Salve
- Infused oil
- Cream
- Ointment
The following table displays the major constituents of Apium graveolens and examples of ailments they help cure that are related to Treats skin conditions.
| Constituents | Ailments |
|---|---|
| Apigenin | Acne, eczema, psoriasis |
| Fenchone | Dermatitis, seborrheic dermatitis, keratosis pilaris |
| Borneol | Wound healing, inflammatory skin conditions, burns |
| Ligustilide | Itching, inflammatory skin conditions, skin irritation |