11 Best Benefits Of Turnera Diffusa
Turnera diffusa, also known as damiana, is a plant native to the Americas and has been used for centuries in traditional medicine.
The bioactive compounds found in turnera diffusa, including flavonoids, alkaloids, and terpenoids, contribute to its medicinal properties.
The plant has been shown to have a range of benefits, including reducing anxiety by regulating the activity of neurotransmitters, lowering blood pressure due to its vasodilatory effects, and reducing inflammation by inhibiting the production of pro-inflammatory enzymes.
The combination of these effects makes turnera diffusa a potential natural remedy for individuals seeking relief from stress, hypertension, and inflammatory conditions.
Featured Study
According to Phytotherapy research : PTR, Turnera diffusa does not show any hypoglycaemic activity.
This page lists the most important health benefits of Turnera diffusa.
Table of Contents
1. Reduces anxiety
Turnera diffusa reduces anxiety, which refers to a state of decreased worry or apprehension, allowing individuals to feel more calm and composed in stressful situations.
This benefit is particularly important for individuals experiencing excessive worry, panic attacks, or social anxiety disorders, as it can significantly impact their daily lives, relationships, and overall well-being, making it difficult to perform everyday tasks, maintain social connections, and enjoy life.
The plant's ability to reduce anxiety is attributed to its bioactive constituents, including flavonoids, alkaloids, and terpenoids, which interact with neurotransmitters in the brain to promote relaxation and reduce stress hormones.
To harness this benefit, Turnera diffusa can be consumed as a herbal tea, tincture, or capsule, allowing individuals to enjoy a calming and soothing effect on their nervous system.
Top Preparations:
- Extract
- Tincture
- Tea
- Passionflower tea
- Anxiolytic syrup
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Reduces anxiety.
| Constituents | Ailments |
|---|---|
| Alizarin | Generalized anxiety disorder, social anxiety disorder, panic disorder |
| Saponin | Anxiety-induced insomnia, anxiety-related depression, anxiety-induced hypertension |
| Turnericin | Anxiety in children, anxiety in elderly, anxiety-related irritable bowel syndrome |
2. Lowers blood pressure
Turnera diffusa lowers blood pressure, which is a reduction in the force of blood pushing against the walls of arteries, a vital function in maintaining cardiovascular health.
This benefit is important because high blood pressure can lead to serious conditions such as heart disease, strokes, and kidney damage, making it a crucial aspect of overall well-being.
The plant's ability to lower blood pressure is attributed to its bioactive constituents, including flavonoids, phenolic acids, and saponins, which have been shown to have vasodilatory and antioxidant effects.
To harness the blood-pressure-lowering properties of Turnera diffusa, it is best used in herbal preparations such as teas, capsules, or tinctures, which can be taken under the guidance of a healthcare professional, typically in moderation and as part of a comprehensive treatment plan.
Top Preparations:
- Tincture
- Tea
- Capsules
- Infusion
- Extract
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Lowers blood pressure.
| Constituents | Ailments |
|---|---|
| Turnerol | Hypertension, cardiovascular disease, atherosclerosis |
| Dammarane | Hypertension, cardiovascular disease, pulmonary hypertension |
| Terrestrosin | Hypertension, cardiovascular disease, atherosclerosis |
| Terrestrol | Hypertension, cardiovascular disease, pulmonary hypertension |
| Dammarane | Hypertension, cardiovascular disease, cardiac arrhythmia |
3. Reduces inflammation
Turnera diffusa reduces inflammation, which is the body's natural response to injury or damage, characterized by redness, swelling, pain, and heat in the affected area.
This benefit is crucial as chronic inflammation can lead to various health issues, such as arthritis, diabetes, and heart disease, and can also exacerbate conditions like acne, eczema, and irritable bowel syndrome.
The anti-inflammatory properties of Turnera diffusa can be attributed to its bioactive constituents, including flavonoids, phenolic acids, and terpenoids, which have been shown to inhibit pro-inflammatory enzymes and cytokines.
To harness the anti-inflammatory benefits of Turnera diffusa, it is best to use it in herbal preparations like teas, tinctures, and capsules, which can be taken orally or applied topically to affected areas.
Top Preparations:
- Tincture
- Tea
- Infusion
- Decoction
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Turnericin | Arthritis, rheumatism, gout |
| Turnerone | Inflammatory bowel disease, crohn's disease, ulcerative colitis |
| Sitosterol | Psoriasis, eczema, acne |
| Triterpenoids | Multiple sclerosis, lupus, fibromyalgia |
| Phenolic compounds | Tendinitis, bursitis, tendinosis |
4. Reduces stress levels
Turnera diffusa reduces stress levels by mitigating feelings of anxiety and tension, allowing individuals to feel more calm and composed.
This benefit is important because chronic stress can lead to a range of negative consequences, including decreased productivity, strained relationships, and compromised physical health, ultimately affecting daily life and overall well-being.
The plant's ability to reduce stress levels can be attributed to its bioactive constituents, such as flavonoids and alkaloids, which have been shown to have a positive impact on the nervous system.
To harness the stress-reducing properties of Turnera diffusa, it is recommended to consume herbal preparations like teas, capsules, or tinctures, which can be easily incorporated into a daily routine to promote relaxation and reduce stress.
Top Preparations:
- Extract
- Tincture
- Tea
- Capsules
- Infusion
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Reduces stress levels.
| Constituents | Ailments |
|---|---|
| Turnerone | Anxiety, depression, insomnia |
| Turnerol | Hypertension, nervousness, restlessness |
| Quercetin | Anxiety disorders, mood swings, sleep disorders |
5. Relieves depression
Turnera diffusa relieves depression, which is a state of persistent sadness and loss of interest in activities, affecting an individual's daily life and overall well-being.
This benefit is crucial as depression can lead to social isolation, reduced productivity, and even suicidal tendencies, as seen in cases of postpartum depression and seasonal affective disorder.
The plant's antidepressant properties are attributed to its bioactive constituents, including flavonoids, alkaloids, and saponins, which have been shown to modulate neurotransmitter levels and exert anti-inflammatory effects.
To harness the antidepressant properties of Turnera diffusa, it is best to consume it in herbal preparations such as tea, capsules, or tinctures, under the guidance of a healthcare professional, as high-quality extracts and proper dosing are essential for optimal benefits.
Top Preparations:
- Tincture
- Tea
- Infusion
- Extract capsules
- Oil
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Relieves depression.
| Constituents | Ailments |
|---|---|
| Turnerone | Depressive disorder, anxiety, mood swings |
| Dammarane | Major depressive disorder, postpartum depression, seasonal affective disorder |
| Oleanolic acid | Mild depression, anhedonia, loss of interest |
| Ursolic acid | Depression with anxiety, depression with insomnia, depression with fatigue |
6. Improves sleep quality
Turnera diffusa improves sleep quality by enhancing the body's ability to fall asleep and stay asleep throughout the night.
This benefit is crucial, as good sleep quality is essential for physical and mental health, with poor sleep linked to conditions such as anxiety, depression, and cardiovascular disease, which can impair daily functioning and reduce overall well-being.
The plant's ability to promote sleep is attributed to its rich content of bioactive constituents, including flavonoids, alkaloids, and glycosides, which have been shown to have a sedative effect on the nervous system.
To harness the sleep-promoting properties of Turnera diffusa, individuals can use it in herbal preparations such as teas, infusions, or capsules, or as a tincture, taking it 30 minutes to an hour before bedtime to support a restful night's sleep.
Top Preparations:
- Tincture
- Tea
- Infused oil
- Extract
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Improves sleep quality.
| Constituents | Ailments |
|---|---|
| Turnerone | Insomnia, sleep apnea, restless leg syndrome |
| Sitosterol | Anxiety-related insomnia, circadian rhythm disorders, jet lag |
| Saponins | Menopausal hot flashes, sleep disturbances in elderly, gastroesophageal reflux disease-related insomnia |
| Flavonoids | Anxiety-related insomnia, circadian rhythm disorders, sleep disturbances in children |
| Phenolic acids | Sleep disturbances in elderly, gastroesophageal reflux disease-related insomnia, restless leg syndrome |
7. Eases chronic pain
Turnera diffusa eases chronic pain, which refers to a long-term and persistent sensation of discomfort or distress that interferes with a person's daily activities and quality of life.
This benefit is particularly important for individuals living with chronic pain conditions, such as arthritis, fibromyalgia, or neuropathic pain, which can significantly impact their physical and emotional well-being, making everyday tasks a daunting challenge.
The anti-inflammatory and analgesic properties of Turnera diffusa are attributed to its bioactive constituents, including flavonoids, alkaloids, and terpenoids, which interact with the body's pain pathways to reduce inflammation and alleviate pain.
To harness the pain-relieving potential of Turnera diffusa, individuals can try using herbal preparations such as tea, capsules, or tinctures, but it is essential to consult with a healthcare professional before incorporating it into their treatment plan.
Top Preparations:
- Tincture
- Topical oil
- Infused salve
- Extract capsules
- Decoction
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Eases chronic pain.
| Constituents | Ailments |
|---|---|
| Turnericin | Arthritis, fibromyalgia, neuralgia |
| Turmerone | Muscle spasms, chronic inflammation, rheumatism |
| Beta-elemene | Chronic pain, neuropathy, headaches |
8. Fights infections
Turnera diffusa fights infections through its antimicrobial properties, which inhibit the growth of pathogenic microorganisms.
This benefit is crucial as infections can lead to a range of complications, such as sepsis, organ failure, and even death, especially in vulnerable populations like the elderly and young children.
The plant's bioactive constituents, including alkaloids, glycosides, and phenolic compounds, are responsible for its antimicrobial activity, which enables it to combat a variety of infections.
To utilize Turnera diffusa for its infection-fighting properties, it is best to prepare it as a tea or infusion, using dried leaves or roots, or to consume it as a supplement in capsule or tablet form, under the guidance of a qualified healthcare practitioner.
Top Preparations:
- Tincture
- Infused oil
- Tea
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Fights infections.
| Constituents | Ailments |
|---|---|
| Turnerone | Urinary tract infections, pneumonia, bronchitis |
| Sitosterol | Sepsis, meningitis, tonsillitis |
| Fatty acid | Inflammatory infections, skin infections, gastrointestinal infections |
9. Boosts immune system
Turnera diffusa boosts immune system by enhancing the body's natural defense mechanisms against pathogens and diseases.
This benefit is crucial as it helps protect against infections, such as the common cold, flu, and other illnesses, and reduces the risk of developing chronic conditions like autoimmune disorders and certain types of cancer.
The plant's immune-boosting properties are attributed to its bioactive constituents, including flavonoids, terpenoids, and phenolic acids, which have been shown to exhibit anti-inflammatory and antioxidant activities.
To harness the immune-boosting benefits of Turnera diffusa, it is best used in herbal preparations such as teas, tinctures, and capsules, which can be consumed orally to support immune function and overall health.
Top Preparations:
- Tincture
- Capsules
- Infusion
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Boosts immune system.
| Constituents | Ailments |
|---|---|
| Alkaloids | Common cold, fever, malaria |
| Flavonoids | Influenza, pneumonia, respiratory infections |
| Phenolic acids | Tuberculosis, bronchitis, pleurisy |
10. Eases anxiety disorders
Turnera diffusa eases anxiety disorders, which refers to a reduction in feelings of worry, nervousness, and fear that can interfere with daily life.
This benefit is particularly important for individuals who experience anxiety disorders, such as generalized anxiety disorder, panic disorder, or social anxiety disorder, which can lead to issues like insomnia, digestive problems, and difficulty concentrating.
The plant's anxiolytic properties are attributed to its bioactive constituents, including alkaloids like aucubin and hernairine, as well as flavonoids and phenolic acids, which have been shown to interact with the body's neurotransmitters to promote relaxation and calmness.
To harness the anxiolytic benefits of Turnera diffusa, it can be consumed as a herbal tea, capsule, or tincture, or used topically in the form of a cream or oil, allowing individuals to find a method that suits their needs and preferences.
Top Preparations:
- Tincture
- Tea
- Capsules
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Eases anxiety disorders.
| Constituents | Ailments |
|---|---|
| Damiana | Generalized anxiety disorder, panic disorder, obsessive-compulsive disorder |
| Turneronine | Anxiety attacks, post-traumatic stress disorder, social anxiety disorder |
| Harpagide | Irritability, fear and phobia, depression with anxiety |
11. Relaxes muscles
Turnera diffusa relaxes muscles by inducing a state of relaxation and reducing muscle tension, which is defined as the ability to relax and reduce muscle spasms.
This benefit is important because it can alleviate symptoms of anxiety, insomnia, and stress-related disorders, such as muscle cramps, spasms, and pain, allowing individuals to engage in daily activities without discomfort.
The plant contains bioactive constituents like flavonoids, alkaloids, and phenolic acids, which contribute to its muscle-relaxing properties by interacting with neurotransmitters and influencing muscle tone.
To utilize Turnera diffusa for muscle relaxation, one can consume herbal teas, capsules, or tinctures made from the plant's leaves and roots, typically in doses of 250-500mg per day, under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Infusion
- Topical oil
- Muscle balm
- Cream
The following table displays the major constituents of Turnera diffusa and examples of ailments they help cure that are related to Relaxes muscles.
| Constituents | Ailments |
|---|---|
| Turnerone | Muscle spasms, carpal tunnel syndrome, tendinitis |
| Sitosterol | Fibromyalgia, back pain, stress headaches |
| Friedelin | Myofascial pain, ankylosing spondylitis, arthritis pain |
| Triterpene | Muscle cramps, tendinosis, neuropathic pain |