11 Best Benefits Of Tanacetum Parthenium
Tanacetum parthenium, also known as Feverfew, is a flowering plant in the sunflower family native to Europe and western Asia.
Its bioactive compounds, including parthenolide and sesquiterpene lactones, are responsible for its medicinal properties.
The plant has been found to effectively heal wounds due to its anti-inflammatory and antimicrobial properties, relax muscles by reducing spasms and pain, and relieve anxiety by its sedative and anxiolytic effects.
Overall, Tanacetum parthenium has been traditionally used to treat a variety of conditions, including headaches, fever, and digestive issues.
This page lists the most important health benefits of Tanacetum parthenium.
Table of Contents
1. Heals wounds
Tanacetum parthenium heals wounds through its ability to promote tissue repair and regeneration, helping to accelerate the healing process of cuts, scrapes, and other injuries.
This benefit is crucial as wounds can lead to infection, scarring, and prolonged recovery times, which can be particularly problematic for individuals with compromised immune systems or those requiring prompt return to work or daily activities.
The plant's healing properties are attributed to its bioactive constituents, including sesquiterpene lactones and flavonoids, which possess anti-inflammatory and antimicrobial activities that aid in the healing process.
To harness the wound-healing benefits of Tanacetum parthenium, it can be used in herbal preparations such as topical creams, salves, or tinctures, which can be applied directly to the affected area to promote accelerated healing.
Top Preparations:
- Tincture
- Salve
- Infused oil
- Poultice
- Cream
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Heals wounds.
| Constituents | Ailments |
|---|---|
| Tanacetin | Cuts, lacerations, abrasions |
| Parthenolide | Ulcers, open wounds, hematomas |
| Ligandubiolide | Surgical wounds, burns, infected wounds |
2. Relaxes muscles
Tanacetum parthenium relaxes muscles by easing muscle tension and reducing spasms, providing relief from physical discomfort.
This benefit is important as it can help alleviate symptoms of conditions such as fibromyalgia, menstrual cramps, and soreness after exercise, allowing individuals to engage in daily activities with greater ease.
The plant's ability to relax muscles is attributed to its bioactive constituents, including sesquiterpene lactones and flavonoids, which have anti-inflammatory and antispasmodic properties.
To harness the muscle-relaxing benefits of Tanacetum parthenium, it is best used in herbal preparations such as teas, tinctures, and topical creams, which can be applied directly to the affected area or consumed as a supplement under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Tea
- Oil
- Salve
- Infusion
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Relaxes muscles.
| Constituents | Ailments |
|---|---|
| Camphor | Muscle spasms, tension headaches, fibromyalgia |
| Borneol | Muscle cramps, neuropathic pain, arthritis |
| Bornyl acetate | Muscle strain, rheumatic pain, sciatica |
3. Relieves anxiety
Tanacetum parthenium relieves anxiety, which is a state of intense worry or fear that interferes with a person's daily life.
This benefit is important as anxiety can lead to various mental and physical health issues, such as depression, insomnia, and cardiovascular problems, and can also impact relationships and work performance.
The plant's ability to relieve anxiety is attributed to its bioactive constituents, including flavonoids, sesquiterpene lactones, and volatile oils, which have been shown to have anti-inflammatory and neuroprotective effects.
To use Tanacetum parthenium for anxiety relief, it is best to consume it in herbal preparations such as tea, capsules, or tinctures, in recommended dosages and under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Parthenium tea
- Essential oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Relieves anxiety.
| Constituents | Ailments |
|---|---|
| Borneol | Anxiety disorders, panic attacks, generalized anxiety |
| Bornyl acetate | Insomnia, restless sleep, mood swings |
| Camphor | Elevated heart rate, tachycardia, high blood pressure |
| Sesquiterpene lactones | Depression, phobias, post-traumatic stress disorder |
4. Reduces inflammation
Tanacetum parthenium reduces inflammation, which is a biological response to injury or damage characterized by redness, swelling, heat, and pain.
This benefit is important because inflammation can lead to chronic conditions such as arthritis, gout, and other diseases that cause discomfort and impaired mobility, as seen in conditions like sprains, strains, and even certain types of cancer.
The plant's anti-inflammatory properties are attributed to its bioactive constituents, including flavonoids, sesquiterpenes, and sesquiterpene lactones, which interact with the body's cellular pathways to reduce pro-inflammatory enzymes and mediators.
To harness this benefit, Tanacetum parthenium can be used in herbal preparations such as teas, infusions, and tinctures, typically in doses of 1-2 grams of dried flowers per day, although it's essential to consult with a healthcare professional before using it as a treatment.
Top Preparations:
- Tincture
- Infusion
- Salve
- Cream
- Oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Parthenolide | Arthritis, gout, rheumatism |
| Tanaparthin | Inflammatory bowel disease, asthma, psoriasis |
| Parthenin | Menstrual cramps, migraines, fibromyalgia |
5. Relieves headache
Tanacetum parthenium relieves headache by providing relief from pain and discomfort in the head, which is characterized by a throbbing sensation or pressure in the head.
This benefit is important as it can significantly impact one's quality of life, especially for individuals who experience frequent or severe headaches, such as those caused by migraines or tension headaches, which can lead to missed work or school, social isolation, and decreased productivity.
The plant's ability to relieve headache is attributed to its bioactive constituents, including sesquiterpene lactones, flavonoids, and volatile oils, which have anti-inflammatory and analgesic properties that help to relax the muscles and reduce pain.
To use Tanacetum parthenium to relieve headache, it is best to consume it in the form of herbal teas, capsules, or tinctures, where the bioactive constituents can be easily absorbed by the body, or apply it topically as a poultice or essential oil to relieve tension and pain in the head and neck region.
Top Preparations:
- Tincture
- Infused oil
- Herbal tea
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Relieves headache.
| Constituents | Ailments |
|---|---|
| Parthenolide | Migraine, cluster headache, tension headache |
| Tanacetone | Menstrual headache, sinus headache, dental headache |
| Fern-leaf alcohol | Cervicogenic headache, hemicrania, occipital neuralgia |
6. Relieves stress
Tanacetum parthenium relieves stress by reducing feelings of anxiety and promoting relaxation, which is essential for maintaining overall well-being and preventing conditions such as insomnia, hypertension, and digestive disorders.
This benefit is particularly important in today's fast-paced world, where individuals are constantly exposed to stressors like work, social media, and news, leading to decreased productivity, strained relationships, and compromised physical health.
Tanacetum parthenium owes its stress-relieving properties to bioactive constituents like flavonoids, sesquiterpenes, and volatile oils, which have been shown to exhibit anti-anxiety and sedative effects.
To harness the stress-relieving benefits of Tanacetum parthenium, it can be used as a tea, tincture, or infused oil, or in the form of herbal supplements, such as capsules or tablets, under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Tea
- Infusion
- Extract
- Oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Relieves stress.
| Constituents | Ailments |
|---|---|
| Camphor | Anxiety, insomnia, restlessness |
| Sesquiterpene lactones | Stress, migraine, nausea |
| Borneol | Tension, muscle spasms, fatigue |
7. Reduces fever
Tanacetum parthenium reduces fever, which is a decrease in body temperature below the normal range, typically defined as a temperature below 97.7°F (36.5°C).
This benefit is important because fever can be a life-threatening condition in severe cases, such as in people with weakened immune systems or those suffering from heatstroke; it can also be a symptom of serious illnesses like meningitis or sepsis.
The antipyretic properties of Tanacetum parthenium are attributed to its bioactive constituents, including flavonoids, sesquiterpenes, and terpenoids, which have been shown to inhibit the production of pro-inflammatory cytokines and induce heat loss.
To harness the fever-reducing properties of Tanacetum parthenium, it can be prepared as a tea by steeping dried flowers in hot water or used as a tincture, although it is essential to consult with a healthcare professional before using it, especially in severe cases of fever.
Top Preparations:
- Infusion
- Tea
- Tincture
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Reduces fever.
| Constituents | Ailments |
|---|---|
| Parthenolide | Malaria, typhoid fever, dengue fever |
| Tanacetin | Chikungunya, rheumatic fever, feverish infections |
| Sesquiterpene | Measles fever, chickenpox, scarlet fever |
8. Eases menstrual cramps
Tanacetum parthenium eases menstrual cramps, which are painful contractions of the uterus that can occur before or during menstruation.
This benefit is important because menstrual cramps can interfere with daily activities, reduce productivity, and negatively impact overall quality of life, as seen in individuals who experience debilitating pain that prevents them from participating in work or social events.
Tanacetum parthenium has this benefit due to its bioactive constituents, including flavonoids, sesquiterpenes, and phenolic acids, which possess anti-inflammatory and antispasmodic properties that help to relax the uterine muscles and reduce pain.
To get the most out of this benefit, Tanacetum parthenium can be consumed as a herbal tea, capsule, or tincture, with recommended doses typically ranging from 250-500 mg per day, or as directed by a healthcare professional.
Top Preparations:
- Tea
- Tincture
- Infused oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Eases menstrual cramps.
| Constituents | Ailments |
|---|---|
| Camphor | Dysmenorrhea, menstrual cramps, premenstrual syndrome |
| Thujone | Menstrual pain, pms symptoms, anxiety related cramps |
| Ligustilide | Menstrual cramps, pms symptoms, menstrual anxiety |
| Bornyl acetate | Menstrual pain, premenstrual syndrome, menstrual anxiety |
9. Improves sleep
Tanacetum parthenium improves sleep by facilitating a restful and rejuvenating nighttime experience, characterized by reduced sleep latency and increased sleep quality.
This benefit is crucial as inadequate sleep can lead to impaired cognitive function, mood disturbances, and a weakened immune system, ultimately affecting daily life, work productivity, and overall well-being.
The sleep-promoting properties of Tanacetum parthenium are attributed to its bioactive constituents, including flavonoids, terpenoids, and sesquiterpenes, which possess sedative and anti-inflammatory effects.
To harness the sleep-inducing properties of Tanacetum parthenium, it is best consumed as a herbal tea or capsule, or applied topically as an essential oil in a diffuser or through gentle massage, in moderation and under the guidance of a healthcare professional.
Top Preparations:
- Tincture
- Tea
- Infusion
- Essential oil
- Extract capsules
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Improves sleep.
| Constituents | Ailments |
|---|---|
| Tanacetin | Insomnia, anxiety disorders, restless leg syndrome |
| Parthenolide | Sleep apnea, narcolepsy, periodic limb movement disorder |
| Chrysanthenone | Circadian rhythm disorders, sleep deprivation, jet lag |
10. Treats allergies
Tanacetum parthenium treats allergies by reducing the body's sensitivity to allergens, which is a beneficial effect known as anti-allergic or anti-histaminic activity.
This benefit is important because allergies can cause a range of uncomfortable symptoms, from mild congestion and skin rashes to life-threatening anaphylaxis, affecting individuals' quality of life and daily activities.
The plant's anti-allergic properties are attributed to its bioactive constituents, including sesquiterpene lactones, flavonoids, and phenolic acids, which have been shown to inhibit histamine release and reduce inflammation.
To harness the anti-allergic properties of Tanacetum parthenium, it is best to consume it in the form of herbal teas, tinctures, or infusions, which allow for the optimal extraction and bioavailability of its active compounds.
Top Preparations:
- Tincture
- Tea
- Infusion
- Capsules
- Oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Treats allergies.
| Constituents | Ailments |
|---|---|
| Camphor | Rhinitis, puritis, urticaria |
| Bornel | Allergic rhinitis, anaphylaxis, hives |
| Parthenolide | Asthma, sinusitis, eczema |
11. Improves digestion
Tanacetum parthenium improves digestion by enhancing the body's ability to break down and absorb nutrients from food, leading to improved overall gastrointestinal health.
This benefit is crucial, as poor digestion can cause a range of issues, including bloating, abdominal pain, and malnutrition, which can worsen conditions like irritable bowel syndrome, inflammatory bowel disease, and even certain types of cancer.
The plant's digestive benefits are attributed to its bioactive constituents, including sesquiterpenes, flavonoids, and terpenoids, which have anti-inflammatory and antioxidant properties that can soothe the gut lining and boost digestive enzymes.
To reap the digestive benefits of Tanacetum parthenium, it is best to consume it in the form of herbal teas, infusions, or tinctures, which can be prepared by steeping the leaves in hot water or mixing them with a carrier oil and taking it orally.
Top Preparations:
- Tincture
- Tea
- Infusion
- Decoction
- Infused oil
The following table displays the major constituents of Tanacetum parthenium and examples of ailments they help cure that are related to Improves digestion.
| Constituents | Ailments |
|---|---|
| Parthenolide | Indigestion, bloating, irritable bowel syndrome |
| Tanacetin | Abdominal pain, nausea, vomiting |
| Chrysanthemic acid | Gas, diarrhea, constipation |