11 Best Benefits Of Eleutherococcus Senticosus
Eleutherococcus senticosus, also known as Siberian ginseng, is a plant native to northeastern Asia that has been used in traditional medicine for centuries.
The bioactive compounds responsible for its benefits include eleutherosides, syringin, and other triterpenoid saponins, which have been shown to have adaptogenic properties.
By reducing the negative effects of stress on the body, Eleutherococcus senticosus helps to regulate the adrenal function, boost the immune system, and promote overall well-being.
Regular use of this plant has been associated with improved resilience to stress, increased energy levels, and enhanced immune function.
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According to Voprosy onkologii, Eleutherococcus senticosus has been found to have immune-boosting effects and stimulate general non-specific resistance, making it a suitable adjunct in patients receiving intensive antitumor therapy.
This page lists the most important health benefits of Eleutherococcus senticosus.
Table of Contents
1. Reduces stress
Eleutherococcus senticosus reduces stress through its ability to promote relaxation, alleviate anxiety, and enhance the body's resilience to stress.
This benefit is particularly important as chronic stress can lead to various health issues, such as insomnia, digestive problems, and weakened immune systems, making it crucial to find natural ways to manage stress.
The plant's stress-reducing properties can be attributed to its bioactive constituents, including saponins, flavonoids, and triterpenoids, which have been shown to have adaptogenic and antioxidant effects.
To utilize Eleutherococcus senticosus for stress relief, it's best to consume it in herbal preparations such as capsules, tinctures, or teas, and to consult with a healthcare professional to determine the optimal dosage and usage.
Top Preparations:
- Tincture
- Tea
- Capsule
- Extract
- Supplement
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Reduces stress.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Anxiety disorder, depression, sleep disorder |
| Eleutheroside b | Insomnia, fatigue, hypertension |
| Saponin | Tension headache, chronic fatigue syndrome, asthma |
2. Boosts immune system
Eleutherococcus senticosus boosts immune system by enhancing the body's natural defense mechanisms against pathogens and infections, thereby improving overall health and resilience.
This benefit is particularly important as it helps prevent illnesses such as the common cold, flu, and other viral infections that can lead to missed work, school, and social events, as well as more serious health complications.
The immune-boosting properties of Eleutherococcus senticosus are attributed to its rich content of bioactive constituents, including glycosides, phenolic acids, and triterpenoids, which have been shown to exhibit antioxidant and anti-inflammatory activities.
To harness the immune-boosting benefits of Eleutherococcus senticosus, it is best consumed as a herbal supplement in the form of capsules, tablets, or tea, typically in dosages ranging from 0.5 to 2 milligrams per kilogram of body weight.
Top Preparations:
- Eleuthero tincture
- Eleuthero capsules
- Eleuthero extract
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Boosts immune system.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Malaria, tuberculosis, mononucleosis |
| Eleutheroside b | Fatigue, impaired immune function, hiv/aids |
| Saponin | Respiratory infections, diarrhea, pneumonia |
3. Regulates adrenal function
Eleutherococcus senticosus regulates adrenal function by helping the body adapt to stress and maintaining a balance in the production of hormones such as cortisol, which is produced by the adrenal glands.
This benefit is important because an imbalance in adrenal function can lead to fatigue, anxiety, and insomnia, making it difficult to cope with daily life and respond to stressful situations, such as work deadlines, financial pressures, and health concerns.
Eleutherococcus senticosus is able to provide this benefit due to its content of bioactive constituents, including eleutherosides, lignans, and polysaccharides, which have been shown to have a positive effect on the adrenal glands and overall stress response.
To experience the benefits of Eleutherococcus senticosus in regulating adrenal function, it is best to use it as a herbal supplement, either in the form of capsules or tea, and to consume it regularly, ideally 1-2 cups of tea or 1-2 capsules per day, to support overall adrenal health and well-being.
Top Preparations:
- Extract
- Eleutheroside e capsules
- Siberian ginseng tincture
- Tea
- Eleuthero capsules
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Regulates adrenal function.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Adrenal fatigue, cortisol imbalance, hypotension |
| Eleutheroside b | Chronic fatigue syndrome, hypoglycemia, anxiety disorders |
| Cycloastragenol | Stress-related disorders, fatigue, decreased mental performance |
4. Reduces anxiety
Eleutherococcus senticosus reduces anxiety, which refers to the plant's ability to alleviate feelings of worry, nervousness, and fear that can interfere with daily life.
This benefit is crucial as anxiety disorders can lead to issues such as insomnia, depression, and decreased productivity, as seen in individuals who struggle to manage their workload or maintain relationships due to excessive worry.
The plant's anxiolytic properties can be attributed to its rich content of bioactive constituents, including eleutheroside B, eleutheroside E, and flavonoids, which have been shown to interact with the body's stress response system and promote a sense of calm.
To harness the anxiolytic effects of Eleutherococcus senticosus, it is best to use herbal preparations such as capsules or teas, which can be consumed regularly to promote relaxation and reduce anxiety levels.
Top Preparations:
- Tincture
- Extract capsules
- Tea
- Oil
- Elixir
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Reduces anxiety.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Generalized anxiety disorder, panic disorder, social anxiety disorder |
| Eleutheroside b | Anxiety caused by stress, anxiety in elderly, anxiety in patients with cancer |
| Eleutheroside b2 | Anxiety in individuals with cardiovascular disease, anxiety in individuals with hypertension, anxiety in individuals with insomnia |
| Cyclopropane fatty acid | Anxiety caused by withdrawal from substances, anxiety in individuals with fibromyalgia, anxiety in individuals with irritable bowel syndrome |
5. Increases energy levels
Eleutherococcus senticosus increases energy levels by enhancing the body's resilience to physical stress and promoting physiological adaptation to challenging conditions, essentially boosting vitality and endurance.
This benefit is important as it can improve daily functioning, enhance athletic performance, and support individuals with demanding lifestyles, such as athletes, students, and individuals with physically demanding jobs.
The plant's ability to increase energy levels is attributed to its rich content of bioactive constituents, including eleutherosides, which have been shown to modulate the body's stress response and enhance antioxidant defenses.
To harness the energy-boosting properties of Eleutherococcus senticosus, it is best to consume herbal preparations such as capsules, tablets, or tinctures, which can be taken before or after exercise to promote recovery and enhance physical performance.
Top Preparations:
- Extract
- Eleutheroside b capsules
- Siberian ginseng tincture
- Tea
- Eleuthero root supplement
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Increases energy levels.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Fatigue, chronic exhaustion, decreased endurance |
| Eleutheroside b | Anemia, low blood pressure, decreased oxygenation |
| Sibiricose | Neurasthenia, adrenal insufficiency, hypoglycemia |
6. Improves cognitive function
Eleutherococcus senticosus improves cognitive function, which refers to the enhancement of mental processes such as attention, memory, and processing speed.
This benefit is important as it can improve academic and professional performance, enhance learning abilities, and even help individuals with age-related cognitive decline or neurodegenerative diseases such as Alzheimer's and Parkinson's.
The plant's cognitive-enhancing properties are attributed to its bioactive constituents, including eleutherosides, flavonoids, and glycosides, which have neuroprotective and antioxidant effects.
To experience the cognitive benefits of Eleutherococcus senticosus, it is best to use herbal preparations such as capsules, tablets, or teas, in moderation, under the guidance of a healthcare professional.
Top Preparations:
- Extract
- Tincture
- Capsule
- Tea
- Oil
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Improves cognitive function.
| Constituents | Ailments |
|---|---|
| Eleutheroside b | Alzheimer's disease, dementia, memory loss |
| Eleutheroside e | Anxiety, depression, mental fatigue |
| Saponins | Attention deficit hyperactivity disorder, mental decline, neurodegenerative diseases |
7. Enhances physical performance
Eleutherococcus senticosus enhances physical performance by allowing individuals to engage in physical activities for longer periods of time and with increased intensity, thereby improving endurance and stamina.
This benefit is crucial for individuals who require high levels of physical activity, such as athletes, military personnel, and individuals working in physically demanding occupations, as it enables them to perform at optimal levels and reduce the risk of fatigue-related injuries or illnesses.
The plant's ability to enhance physical performance can be attributed to its bioactive constituents, including triterpene saponins, flavonoids, and phenolic acids, which have been shown to have adaptogenic and antioxidant properties.
To utilize Eleutherococcus senticosus for its physical performance-enhancing benefits, individuals can consume it in the form of capsules, tablets, or teas, typically 2-3 times a day, 30-60 minutes before engaging in physical activity.
Top Preparations:
- Extract
- Tincture
- Capsules
- Tea
- Powder
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Enhances physical performance.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Fatigue, decreased endurance, muscle weakness |
| Saponin | Anemia, hypotension, poor circulation |
| Eleutheroside b | Hypoglycemia, decreased immune response, osteoporosis |
8. Increases red blood cell count
Eleutherococcus senticosus increases red blood cell count, which refers to the improvement in the number of red blood cells (erythrocytes) in the blood.
This benefit is important as red blood cells are essential for carrying oxygen to various tissues and organs in the body, and low levels can lead to conditions such as anemia, which may cause fatigue, weakness, and shortness of breath.
The increase in red blood cell count in Eleutherococcus senticosus is attributed to its bioactive constituents, including eleutherosides, alkaloids, and triterpenoids, which have been shown to stimulate the production of red blood cells.
To utilize this benefit, Eleutherococcus senticosus can be taken as a supplement in the form of capsules or tablets, or as a tea, typically in doses of 400-1600 mg per day, under the guidance of a healthcare professional.
Top Preparations:
- Extract
- Tincture
- Capsules
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Increases red blood cell count.
| Constituents | Ailments |
|---|---|
| Saponins | Anemia, fetal growth restriction, leukopenia |
| Flavonoids | Pernicious anemia, chronic fatigue syndrome, hypersplenism |
| Eleutherosides | Iron deficiency anemia, pregnancy-related anemia, bone marrow suppression |
9. Improves sleep quality
Eleutherococcus senticosus improves sleep quality by enhancing the body's ability to enter a state of deep relaxation and rest, characterized by a decrease in brain activity and an increase in sleep duration.
This benefit is important because quality sleep is essential for physical and mental rejuvenation, allowing individuals to feel rested and refreshed, which is vital for daily functioning, concentration, and overall well-being, as evidenced by improved mood, reduced fatigue, and enhanced cognitive performance.
The sleep-promoting properties of Eleutherococcus senticosus are attributed to its bioactive constituents, including saponins, polyphenols, and glycosides, which have been shown to interact with the body's hormonal and nervous systems to promote relaxation and reduce stress.
To harness the sleep-enhancing properties of Eleutherococcus senticosus, it is best to consume it in the form of herbal teas, capsules, or tinctures, which can be taken 30 minutes to 1 hour before bedtime to promote a restful night's sleep and improve sleep quality.
Top Preparations:
- Tincture
- Tea
- Capsules
- Extract
- Oil
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Improves sleep quality.
| Constituents | Ailments |
|---|---|
| Sibiricose | Insomnia, anxiety, stress-related sleeplessness |
| Echinacoside | Restless leg syndrome, sleep apnea, narcolepsy |
| Eleutheroside e | Migraine-related sleep issues, menopause-related insomnia, circadian rhythm disorder |
10. Relieves fatigue
Eleutherococcus senticosus relieves fatigue, which is a state of physical, mental, or emotional exhaustion characterized by decreased productivity, reduced motivation, and impaired cognitive function.
This benefit is important as fatigue can significantly impact daily life, affecting work performance, relationships, and overall well-being, as exemplified by individuals experiencing chronic fatigue syndrome or those who work long hours without adequate rest.
The plant's ability to relieve fatigue is attributed to its bioactive constituents, including eleutherosides, glycosides, and lignans, which have been shown to exhibit adaptogenic properties, reducing stress and promoting energy balance.
To harness the fatigue-relieving properties of Eleutherococcus senticosus, it is best used in herbal preparations such as capsules, tablets, or teas, typically taken in moderation, with a recommended dosage of 1-2 grams of dried root per day.
Top Preparations:
- Extract
- Siberian ginseng tincture
- Eleuthero root capsules
- Tea
- Eleuthero ginseng powder
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Relieves fatigue.
| Constituents | Ailments |
|---|---|
| Eleutheroside e | Chronic fatigue, adrenal insufficiency, anemia |
| Isomucronulatol | Fatigue after surgery, post-exertional malaise, hypothyroidism |
| Senticoside | Depression-related fatigue, chronic pain fatigue, anxiety-induced fatigue |
11. Supports adrenal health
Eleutherococcus senticosus supports adrenal health by helping to regulate and balance the body's response to stress, essentially acting as an adaptogen to mitigate the negative effects of stress on the adrenal glands.
This benefit is crucial as it can help alleviate symptoms of adrenal fatigue, such as fatigue, insomnia, and decreased immune function, which can significantly impact daily life and overall well-being.
Eleutherococcus senticosus contains bioactive constituents like eleutherosides, polysaccharides, and triterpenes, which are responsible for its adaptogenic properties and ability to support adrenal health.
To experience the benefits of Eleutherococcus senticosus for adrenal health, it's best to consume it in herbal preparations such as capsules or tinctures, typically in doses of 400-600 mg per day, or as directed by a healthcare professional.
Top Preparations:
- Extract capsules
- Eleuthero root tincture
- Standardized extract
- Eleuthero adrenal support
- Root powder capsules
The following table displays the major constituents of Eleutherococcus senticosus and examples of ailments they help cure that are related to Supports adrenal health.
| Constituents | Ailments |
|---|---|
| Siberian ginsenoside rg1 | Adrenal fatigue, hypoglycemia, cortisol imbalance |
| Eleutheroside e | Chronic fatigue syndrome, anxiety disorders, depression |
| Eleutheroside b | Hypotension, fatigue, immune system suppression |
| Syringaresinol | Stress-related disorders, fatigue, mental exhaustion |