13 Best Benefits Of Elettaria Cardamomum
Elettaria cardamomum, also known as green cardamom, is a species of herb native to India and Southeast Asia, belonging to the ginger family (Zingiberaceae).
The bioactive compounds present in Elettaria cardamomum, including limonene, linalool, and alpha-terpineol, contribute to its medicinal properties.
The consumption of Elettaria cardamomum has been shown to reduce inflammation in the body due to its anti-inflammatory properties, lower blood pressure through its vasodilatory effects, and boost the immune system by stimulating the production of white blood cells.
Regular consumption of Elettaria cardamomum has been associated with improved overall health and well-being, making it a valuable addition to traditional medicine and culinary practices.
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According to Journal of ethnopharmacology, Elettaria cardamomum has been found to have several health benefits including the control of asthma, nausea, diarrhea, and digestive disorders, among others.
This page lists the most important health benefits of Elettaria cardamomum.
Table of Contents
- 1. Reduces inflammation
- 2. Lowers blood pressure
- 3. Boosts immune system
- 4. Fights bad breath
- 5. Eases digestive issues
- 6. Fights cancer cells
- 7. Reduces stress levels
- 8. Reduces anxiety
- 9. Treats indigestion
- 10. Improves respiratory health
- 11. Improves oral health
- 12. Aids in diabetes management
- 13. Aids in weight loss
1. Reduces inflammation
Elettaria cardamomum reduces inflammation, which refers to the body's natural response to injury or damage, characterized by redness, swelling, and pain.
This benefit is important because chronic inflammation can lead to various health issues, such as arthritis, diabetes, and cardiovascular disease, and can even exacerbate conditions like asthma and allergies.
The plant's anti-inflammatory properties are attributed to its bioactive constituents, including cardamom oil, which contains compounds like limonene, linalool, and alpha-terpineol, as well as flavonoids and phenolic acids.
To harness the anti-inflammatory benefits of Elettaria cardamomum, it is best to use it in herbal preparations such as teas, capsules, or topical creams, which can be easily incorporated into a daily wellness routine.
Top Preparations:
- Essential oil
- Cardamom capsules
- Cardamom tea
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Alpha-pinene | Arthritis, gout, tendinitis |
| Borneol | Bronchitis, asthma, pneumonia |
| Limonene | Rheumatism, lupus, fibromyalgia |
| Cineole | Sinusitis, tonsillitis, influenza |
| Camphor | Migraine, neuralgia, cervical spondylosis |
2. Lowers blood pressure
Elettaria cardamomum lowers blood pressure by reducing the force of blood against artery walls, making it easier for the heart to pump blood and maintaining overall cardiovascular health.
This benefit is particularly important for individuals with hypertension or prehypertension, as high blood pressure can increase the risk of heart disease, stroke, and kidney disease, which can lead to serious health complications and even death.
Elettaria cardamomum's ability to lower blood pressure can be attributed to its bioactive constituents, including limonene, linalool, and cardamonin, which have been shown to have vasodilatory and antioxidant effects.
To harness this benefit, Elettaria cardamomum can be consumed as a herbal tea, capsule, or tincture, with recommended dosages and preparation methods varying depending on the specific product and individual needs.
Top Preparations:
- Infusion
- Tincture
- Decoction
- Tea
- Extract
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Lowers blood pressure.
| Constituents | Ailments |
|---|---|
| Aromadendrene | Hypertension, atherosclerosis, cardiac arrhythmia |
| Elettaron | Hypertension, angina pectoris, cardiac failure |
| Limonene | Hypertension, cardiovascular disease, cholesterol metabolism disorder |
| Rutamarin | Hypertension, cardiac arrhythmia, vasculitis |
3. Boosts immune system
Elettaria cardamomum boosts immune system by enhancing the body's ability to fight off pathogens and infections, thereby reducing the risk of illnesses and diseases.
This benefit is crucial as it helps prevent and alleviate conditions such as the common cold, flu, and other respiratory infections, as well as autoimmune disorders and even certain types of cancer.
The immune-boosting properties of Elettaria cardamomum are attributed to its rich content of bioactive constituents, including volatile oils like limonene, linalool, and alpha-pinene, as well as flavonoids and terpenoids, which exhibit potent antioxidant and anti-inflammatory activities.
To harness the immune-boosting benefits of Elettaria cardamomum, it's best to consume it in the form of herbal teas, capsules, or extracts, or to add it to your meals as a spice, allowing the bioactive compounds to interact with the body's natural defenses.
Top Preparations:
- Tea
- Tincture
- Capsules
- Infused oil
- Syrup
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Boosts immune system.
| Constituents | Ailments |
|---|---|
| Elettarone | Common cold, influenza, pneumonia |
| Cardamomine | Sinusitis, bronchitis, tonsillitis |
| Alpha-terpineol | Fever, malaria, dengue fever |
4. Fights bad breath
Elettaria cardamomum fights bad breath by eliminating volatile sulfur compounds from the mouth, thereby reducing the intensity of halitosis.
This benefit is crucial, as bad breath can be a source of embarrassment and social anxiety, affecting one's self-confidence and relationships, whether in personal or professional settings.
The ability of Elettaria cardamomum to fight bad breath can be attributed to its bioactive constituents, including limonene, linalool, and camphor, which exhibit antimicrobial and anti-inflammatory properties that help combat the bacteria responsible for halitosis.
To harness this benefit, Elettaria cardamomum can be used in various herbal preparations, such as chewing on the seeds, drinking cardamom tea, or incorporating cardamom oil into mouthwashes or toothpaste.
Top Preparations:
- Essential oil
- Cardamom infused water
- Herbal tea
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Fights bad breath.
| Constituents | Ailments |
|---|---|
| Limonene | Halitosis, periodontitis, gingivitis |
| Trans-carveol | Bad breath, tongue discoloration, mouth ulcers |
| Borneol | Bad breath, dry mouth, mouth sores |
5. Eases digestive issues
Elettaria cardamomum eases digestive issues by providing relief from symptoms such as bloating, cramps, and indigestion, which can be uncomfortable and affect daily life.
This benefit is particularly important for individuals who experience frequent digestive problems, such as those with irritable bowel syndrome (IBS), who may experience abdominal pain, diarrhea, or constipation, making daily activities challenging.
The plant's bioactive constituents, including limonene, alpha-pinene, and beta-pinene, are responsible for its digestive benefits, as they have anti-inflammatory and anti-spasmodic properties that can help to calm digestive issues.
To harness the digestive benefits of Elettaria cardamomum, one can consume it as a tea, capsule, or powder, made from the dried seeds or roots of the plant, or use it as a spice in cooking, although it's recommended to consult with a healthcare professional before using it for medicinal purposes.
Top Preparations:
- Capsules
- Cardamom tea ()
- Tincture
- Cardamom oil ()
- Infused oil
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Eases digestive issues.
| Constituents | Ailments |
|---|---|
| Aromadendrene | Irritable bowel syndrome, gastroenteritis, peptic ulcer |
| Borneol | Abdominal pain, diarrhea, vomiting |
| Limonene | Indigestion, bloating, gas pains |
| Trans-caryophyllene | Constipation, nausea, inflammation of the digestive tract |
6. Fights cancer cells
Elettaria cardamomum fights cancer cells by inhibiting the growth and proliferation of cancer cells, ultimately leading to cell death.
This benefit is important as cancer is a leading cause of death worldwide, and finding natural alternatives to conventional treatments is crucial, as it can reduce the risk of side effects and enhance the quality of life for patients, for example, in the case of breast cancer, lung cancer, and colon cancer.
The bioactive constituents present in Elettaria cardamomum, such as limonene, alpha-pinene, and beta-selinene, possess anti-cancer properties that contribute to its anti-cancer effects.
To harness the anti-cancer benefits of Elettaria cardamomum, it can be consumed as a herbal tea, capsule, or tincture, or used in traditional medicine, such as Ayurvedic medicine, to support cancer treatment and prevention.
Top Preparations:
- Extract oil
- Capsules
- Tincture
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Fights cancer cells.
| Constituents | Ailments |
|---|---|
| Alpha-selinene | Prostate cancer, colorectal cancer, breast cancer |
| Bisabolol | Lung cancer, stomach cancer, pancreatic cancer |
| Elettarine | Leukemia, melanoma, brain cancer |
7. Reduces stress levels
Elettaria cardamomum reduces stress levels by exhibiting anxiolytic properties, which refer to the ability to alleviate anxiety and promote feelings of calmness.
This benefit is crucial as chronic stress can lead to various health issues, such as insomnia, digestive problems, and a weakened immune system, affecting daily life and productivity in individuals.
The stress-reducing properties of Elettaria cardamomum can be attributed to its bioactive constituents, including limonene, linalool, and alpha-pinene, which possess anti-anxiety and antioxidant effects.
To harness the anxiolytic properties of Elettaria cardamomum, one can use herbal preparations such as tea, essential oil, or capsules, and consume them after consulting with a healthcare professional to determine the optimal dosage and method of consumption.
Top Preparations:
- Tea
- Infusion
- Decoction
- Tincture
- Essential oil
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Reduces stress levels.
| Constituents | Ailments |
|---|---|
| 1,8-cineole | Anxiety, insomnia, migraine |
| Linalool | Stress, fatigue, depression |
| Bergamottin | Anxiety, restlessness, irritability |
8. Reduces anxiety
Elettaria cardamomum reduces anxiety, which is a state of nervousness or worry that interferes with an individual's ability to function normally in their daily life.
This benefit is important as anxiety disorders are prevalent worldwide, affecting millions of people, and can lead to problems such as insomnia, difficulty concentrating, and strained relationships.
The Elettaria cardamomum plant has been found to possess this benefit due to its rich content of bioactive constituents including limonene, alpha-pinene, and linalool, which have been shown to exhibit anxiolytic properties.
To harness the anxiolytic benefits of Elettaria cardamomum, it is best to use it in herbal preparations such as teas, capsules, or essential oils, which can be inhaled or applied topically to promote relaxation and reduce stress levels.
Top Preparations:
- Oil
- Cardamom elettaria tea
- Extract
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Reduces anxiety.
| Constituents | Ailments |
|---|---|
| 1,8-cineole | Anxiety disorders, panic attacks, generalized anxiety |
| Borneol | Insomnia, restlessness, mood swings |
| Trans-pinocarveol | Anxiety-related insomnia, irritability, tension headaches |
9. Treats indigestion
Elettaria cardamomum treats indigestion, which is a common gastrointestinal issue characterized by discomfort, bloating, and nausea after eating.
This benefit is crucial because indigestion can disrupt daily life, causing individuals to avoid social gatherings, change their eating habits, and experience decreased productivity, as seen in people who suffer from acid reflux and irritable bowel syndrome.
The plant's ability to treat indigestion is attributed to its bioactive constituents, including limonene, alpha-pinene, and beta-pinene, which have anti-inflammatory and carminative properties that help soothe the digestive system.
To harness the benefits of Elettaria cardamomum for indigestion, one can use herbal preparations such as cardamom tea, capsules, or essential oil, either on its own or in combination with other herbs, to alleviate symptoms and promote digestive well-being.
Top Preparations:
- Tea
- Cardamom chai
- Infused water
- Cardamom capsules
- Tincture
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Treats indigestion.
| Constituents | Ailments |
|---|---|
| Aromadendrene | Gastritis, dyspepsia, nausea |
| Beta-selinene | Bloating, flatulence, indigestion |
| Elettone | Ulcers, heartburn, irritable bowel syndrome |
10. Improves respiratory health
Elettaria cardamomum improves respiratory health by enhancing lung function, reducing inflammation, and easing symptoms associated with respiratory conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).
This benefit is crucial as respiratory problems can lead to shortness of breath, wheezing, and coughing, significantly impacting an individual's quality of life and daily activities.
The bioactive constituents present in Elettaria cardamomum, including limonene, alpha-pinene, and linalool, are responsible for its therapeutic properties, which help to relax airway muscles, reduce inflammation, and expel mucus.
To harness the respiratory benefits of Elettaria cardamomum, one can consume it as a tea, capsule, or tincture, or use it in cooking and baking to incorporate its aromatic oils into their diet.
Top Preparations:
- Oil
- Cardamom tea ()
- Capsules
- Cardamom infused honey ()
- Tincture
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Improves respiratory health.
| Constituents | Ailments |
|---|---|
| 1,8-cineole | Asthma, cough, pneumonia |
| Α-terpineol | Bronchitis, cold, influenza |
| Bornyl acetate | Allergies, hay fever, sinusitis |
11. Improves oral health
Elettaria cardamomum improves oral health by reducing the incidence of oral infections, gum inflammation, and bad breath.
This benefit is crucial as oral health issues can lead to pain, discomfort, and even systemic diseases, such as cardiovascular disease and diabetes.
The plant's ability to improve oral health is attributed to its bioactive constituents, including limonene, linalool, and cardamomine, which exhibit antibacterial and anti-inflammatory properties.
To harness the oral health benefits of Elettaria cardamomum, one can consume it as a tea, use it as a mouthwash, or incorporate it into toothpaste formulations, either in its raw form or as a herbal extract.
Top Preparations:
- Oil
- Mouthwash
- Powder
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Improves oral health.
| Constituents | Ailments |
|---|---|
| Elettarine | Bad breath, gingivitis, periodontitis |
| Linalool | Toothache, mouth ulcer, halitosis |
| Α-terpinene | Dental caries, gum recession, mouth infection |
12. Aids in diabetes management
Elettaria cardamomum aids in diabetes management by helping to regulate blood sugar levels, a crucial process for individuals with diabetes to maintain their health and prevent complications such as kidney damage or vision loss.
This benefit is particularly important as diabetes is a growing concern worldwide, with millions of people relying on medication and lifestyle changes to manage their condition.
The plant's ability to aid in diabetes management can be attributed to its rich content of bioactive constituents, including flavonoids, alkaloids, and terpenoids, which have been shown to have anti-inflammatory and antioxidant effects that help protect against insulin resistance and pancreatic damage.
To harness this benefit, Elettaria cardamomum can be used in herbal preparations such as teas, capsules, or infusions, and it is also commonly added to traditional Indian recipes to provide a flavorful and medicinal boost.
Top Preparations:
- Extract capsules
- Leaf tea
- Infused oil
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Aids in diabetes management.
| Constituents | Ailments |
|---|---|
| 1,8-cineole | Impaired glucose tolerance, insulin resistance, diabetic neuropathy |
| Α-terpinene | Hyperglycemia, diabetic nephropathy, cardiovascular complications |
| Trans-β-farnesene | Glucose intolerance, pancreatic dysfunction, hypoglycemia |
| Linalool | Diabetic ketoacidosis, hypoglycemia unawareness, metabolic syndrome |
| Cadinene | Insulin deficiency, glucose toxicity, pancreatic fibrosis |
13. Aids in weight loss
Elettaria cardamomum aids in weight loss by enhancing metabolism and suppressing appetite, ultimately leading to a reduction in body weight.
This benefit is crucial as excess weight can increase the risk of chronic diseases such as diabetes, cardiovascular disease, and certain types of cancer, making it essential to maintain a healthy weight through lifestyle modifications and dietary changes.
The Elettaria cardamomum plant's ability to aid in weight loss can be attributed to its bioactive constituents, including limonene, alpha-pinene, and beta-pinene, which have been shown to have anti-inflammatory and antioxidant properties that can modulate metabolic processes.
To harness the weight loss benefits of Elettaria cardamomum, it is best to consume it in the form of herbal preparations such as tea, capsules, or powders, which can be easily incorporated into daily diets as a natural and holistic approach to weight management.
Top Preparations:
- Tea
- Cardamom oil
- Cardamom powder capsules
The following table displays the major constituents of Elettaria cardamomum and examples of ailments they help cure that are related to Aids in weight loss.
| Constituents | Ailments |
|---|---|
| 1,8-cineole | Obesity, weight gain, edema |
| Α-terpinyl acetate | Lipid metabolism disorders, insulin resistance, hyperglycemia |
| Α-pinene | Anorexia nervosa, hypothyroidism, hypopituitarism |