9 Best Benefits Of Cinnamomum Camphora
Cinnamomum camphora, also known as camphor tree or gajabhar, is an evergreen tree native to Asia and Australia, known for its medicinal and aromatic properties.
The bioactive compounds present in this plant, including camphor, borneol, and alpha-terpineol, have been found to possess various health benefits.
The camphor in Cinnamomum camphora has been shown to reduce inflammation and relieve fever by its antipyretic and anti-inflammatory properties, while the borneol has been found to have a calming effect, helping to heal anxiety and promote relaxation.
Additionally, the alpha-terpineol in this plant has been known to exhibit antimicrobial and antiviral properties, further enhancing its medicinal value.
This page lists the most important health benefits of Cinnamomum camphora.
Table of Contents
1. Reduces inflammation
Cinnamomum camphora reduces inflammation by diminishing the body's natural response to injury or damage, which leads to swelling, redness, and pain.
This benefit is crucial as chronic inflammation is linked to various health conditions, such as arthritis, diabetes, and cardiovascular disease, and can even contribute to the progression of cancer.
The ability of Cinnamomum camphora to reduce inflammation is attributed to its rich content of bioactive constituents, including borneol, camphene, and linalool, which have potent anti-inflammatory and antioxidant properties.
To harness the anti-inflammatory properties of Cinnamomum camphora, it is best used in herbal preparations such as essential oils, teas, or capsules, under the guidance of a healthcare professional.
Top Preparations:
- Oil
- Extract
- Tincture
- Salve
- Cream
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Cinnamaldehyde | Arthritis, gout, tendinitis |
| Limonene | Muscle spasms, fibromyalgia, bursitis |
| Β-pinene | Bronchitis, pneumonia, sinusitis |
2. Heals anxiety
Cinnamomum camphora heals anxiety by reducing feelings of worry and fear, allowing individuals to feel calm and composed in stressful situations.
This benefit is crucial as anxiety can significantly impact daily life, leading to difficulties in work, relationships, and overall well-being, as seen in conditions such as social anxiety disorder, where individuals may avoid social interactions due to fear of judgment.
The plant's bioactive constituents, including camphor, borneol, and linalool, contribute to its anxiolytic properties by interacting with the brain's neurotransmitters and promoting relaxation.
To harness the anxiolytic benefits of Cinnamomum camphora, individuals can use herbal preparations such as teas, essential oils, or capsule supplements, ideally under the guidance of a healthcare professional to ensure safe and effective use.
Top Preparations:
- Essential oil
- Tincture
- Tea
- Extract capsules
- Infused oil
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Heals anxiety.
| Constituents | Ailments |
|---|---|
| Safrole | Anxiety disorder, panic attacks, generalized anxiety |
| Camphene | Insomnia, restlessness, mood swings |
| Bornyl acetate | Stress, depression, fatigue |
| Linalool | Anxiety, nervousness, restlessness |
| Borneol | Anxiety, tension, insomnia |
3. Cures fever
Cinnamomum camphora cures fever, which refers to its ability to reduce body temperature and alleviate symptoms associated with fever, such as sweating, chills, and headaches.
This benefit is crucial as fever can be a sign of underlying infections or illnesses, and its presence can be uncomfortable and even life-threatening in severe cases, such as during the flu, malaria, or typhoid fever.
The plant's fever-reducing properties are attributed to the presence of bioactive constituents like camphor, which has anti-inflammatory and antiseptic properties, and borneol, which has a cooling effect on the body.
To harness the fever-reducing properties of Cinnamomum camphora, it can be used in herbal preparations such as teas, infusions, or poultices, where it can be combined with other herbs like peppermint or ginger to enhance its effects.
Top Preparations:
- Oil
- Tincture
- Infusion
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Cures fever.
| Constituents | Ailments |
|---|---|
| Limonene | Feverish colds, influenza, malaria |
| Cinnamaldehyde | Typhoid fever, malarial fever, chikungunya |
| Eugenol | Dengue fever, feverish sore throats, pyretic conditions |
4. Fights infections
Cinnamomum camphora fights infections by exhibiting antimicrobial properties, which inhibit the growth of pathogens and prevent their replication.
This benefit is crucial as infections can cause a range of serious health issues, such as pneumonia, sepsis, and even death, especially in vulnerable populations like the elderly, young children, and individuals with compromised immune systems.
The plant's bioactive constituents, including camphor, borneol, and linalool, contribute to its antimicrobial properties, which enable it to effectively combat various types of infections.
To harness the infection-fighting properties of Cinnamomum camphora, one can use herbal preparations such as essential oils, teas, or tinctures, which should be used under the guidance of a healthcare professional to ensure safe and effective treatment.
Top Preparations:
- Oil
- Camphor tincture
- Extract
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Fights infections.
| Constituents | Ailments |
|---|---|
| Cinnamaldehyde | Pneumonia, tonsillitis, meningitis |
| Eucalyptol | Bronchitis, pneumonia, sinusitis |
| Linalool | Tuberculosis, meningitis, endocarditis |
| Cinnamomin | Pneumonia, tonsillitis, urinary tract infections |
5. Relieves headaches
Cinnamomum camphora relieves headaches, a benefit that refers to the plant's ability to provide relief from pain and discomfort associated with headaches, often characterized by a throbbing sensation in the head or neck.
This benefit is important as headaches can be debilitating and impact daily life, causing individuals to miss work or school, and affecting relationships and overall well-being, as seen in conditions such as migraines and tension headaches.
The plant's ability to relieve headaches is attributed to its bioactive constituents, including camphene, limonene, and beta-pinene, which have anti-inflammatory and analgesic properties that help to reduce pain and inflammation.
To utilize this benefit, Cinnamomum camphora can be used in herbal preparations such as essential oils, teas, or topicals, where the essential oil is often diluted with a carrier oil and applied to the skin or inhaled to provide relief from headaches.
Top Preparations:
- Oil
- Camphor oil
- Essential oil
- Tincture
- Camphor tincture
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Relieves headaches.
| Constituents | Ailments |
|---|---|
| Cinnamaldehyde | Migraine, tension headache, cluster headache |
| Caryophyllene | Sinus headache, headache due to cold, headache due to stress |
| Linalool | Neuropathic headache, headache due to menstruation, headache due to anxiety |
6. Cures respiratory issues
Cinnamomum camphora cures respiratory issues, which refers to its ability to alleviate symptoms associated with respiratory problems, such as coughing, wheezing, and shortness of breath.
This benefit is crucial as respiratory issues can significantly impact an individual's quality of life, causing discomfort and difficulty in performing daily activities, and in severe cases, can lead to conditions such as asthma and chronic obstructive pulmonary disease (COPD).
The cinnamomum camphora plant's ability to cure respiratory issues can be attributed to its bioactive constituents, including camphor, eucalyptol, and borneol, which possess anti-inflammatory and expectorant properties that help to clear mucus and reduce inflammation in the airways.
To harness this benefit, cinnamomum camphora can be used in herbal preparations such as tea, essential oil inhalation, or as a component in cough syrups and expectorants, allowing individuals to breathe more easily and comfortably.
Top Preparations:
- Oil
- Tincture
- Tea
- Essential oil
- Infusion
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Cures respiratory issues.
| Constituents | Ailments |
|---|---|
| Eucalyptol | Bronchitis, asthma, pneumonia |
| Limonene | Cough, cold, sinusitis |
| Cineole | Respiratory infection, allergic rhinitis, tonsillitis |
7. Relieves pain
Cinnamomum camphora relieves pain by reducing inflammation and relieving discomfort, which can be defined as the alleviation of physical pain or discomfort.
This benefit is crucial as it can help individuals manage chronic conditions such as arthritis, fibromyalgia, and headaches, allowing them to maintain their quality of life and participate in daily activities.
The pain-relieving properties of Cinnamomum camphora are attributed to its bioactive constituents, including camphor, borneol, and linalool, which have anti-inflammatory and analgesic effects.
To utilize this benefit, it is recommended to use Cinnamomum camphora in herbal preparations such as topical creams, ointments, or essential oils, which can be applied directly to the affected area for localized relief.
Top Preparations:
- Oil
- Camphor tincture
- Cinnamon bark oil ()
- Camphor cream
- Topical balm
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Relieves pain.
| Constituents | Ailments |
|---|---|
| Cinnamaldehyde | Musculoskeletal pain, arthritic pain, inflammatory pain |
| Eugenol | Menstrual cramps, headaches, migraines |
| Limonene | Nerve pain, sciatica, fibromyalgia |
| Beta-caryophyllene | Inflammatory pain, neuropathic pain, chronic pain |
8. Lowers cholesterol
Cinnamomum camphora lowers cholesterol by reducing the level of low-density lipoprotein (LDL) or "bad" cholesterol in the blood, thereby improving overall cardiovascular health.
This benefit is particularly important as high cholesterol levels can lead to conditions such as atherosclerosis, heart attacks, and strokes, making it a crucial aspect of maintaining a healthy heart and preventing related complications.
The plant's ability to lower cholesterol can be attributed to its bioactive constituents, including camphor, borneol, and sesquiterpenes, which have been shown to exhibit antioxidant, anti-inflammatory, and lipid-lowering properties.
To harness this benefit, Cinnamomum camphora can be used in herbal preparations such as tea, capsules, or tinctures, and it is often combined with other herbs to enhance its effectiveness and promote a healthy lipid profile.
Top Preparations:
- Tincture
- Tea
- Capsules
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Lowers cholesterol.
| Constituents | Ailments |
|---|---|
| Limonene | Hypercholesterolemia, dyslipidemia, atherosclerosis |
| Beta-pinene | Hypercholesterolemia, cardiovascular disease, hypertension |
| Bornyl acetate | Hypercholesterolemia, dyslipidemia, cardiovascular disease |
| Camphene | Hypercholesterolemia, dyslipidemia, cardiovascular disease |
| Camphor | Hypercholesterolemia, dyslipidemia, cardiovascular disease |
9. Reduces stress
Cinnamomum camphora reduces stress by decreasing anxiety and promoting relaxation, thereby improving overall mental well-being.
This benefit is important as excessive stress can lead to various health issues, such as insomnia, digestive problems, and weakened immune systems, which can further exacerbate conditions like depression, anxiety disorders, and cardiovascular diseases.
The plant's ability to reduce stress is attributed to its bioactive constituents, including camphor, linalool, and borneol, which have been shown to have anxiolytic and sedative effects.
To utilize Cinnamomum camphora for stress reduction, one can consume it in the form of herbal teas, capsules, or essential oils, or use topical creams and balms, but it is essential to consult with a healthcare professional before using any new herbal remedy.
Top Preparations:
- Oil
- Camphor essential oil
- Tincture
- Camphor extract
- Infusion
The following table displays the major constituents of Cinnamomum camphora and examples of ailments they help cure that are related to Reduces stress.
| Constituents | Ailments |
|---|---|
| Eucalyptol | Anxiety, depression, insomnia |
| Bornyl acetate | Restless leg syndrome, muscle spasms, migraines |
| Limonene | Fatigue, hyperactivity, digestive issues |
| Borneol | Sleep disorders, mood swings, panic attacks |
| Cinnamaldehyde | Stress-related headaches, nausea, irritability |