13 Best Benefits Of Chamomilla Recutita
Chamomilla recutita, also known as German chamomile, is a flowering plant in the daisy family that has been used for centuries for its medicinal and therapeutic properties.
The bioactive compounds found in this plant, including apigenin and luteolin, are responsible for its benefits, which include relieving stress and reducing anxiety by interacting with GABA receptors in the brain.
These compounds also promote relaxation by inducing a sense of calm and tranquility, making German chamomile a popular natural remedy for promoting a good night's sleep and reducing symptoms of insomnia.
By incorporating chamomilla recutita into one's routine, whether through tea, oil, or capsule, individuals can experience a range of benefits that promote overall well-being and relaxation.
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According to Plants (Basel, Switzerland), Chamomilla recutita, also known as German chamomile, has been found to possess several pharmacological properties, including anti-inflammatory, antimicrobial, antiseptic, antispasmodic, and sedative properties, which offer various health benefits.
This page lists the most important health benefits of Chamomilla recutita.
Table of Contents
1. Relieves stress
Chamomilla recutita relieves stress by acting as an anxiolytic agent, which is a substance that helps to reduce anxiety and promote relaxation.
This benefit is important because chronic stress can have serious consequences, such as decreased productivity, weakened immune systems, and increased risk of mental health disorders like depression and anxiety disorders.
Chamomilla recutita's stress-relieving properties are attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have been shown to have a sedative effect on the nervous system and reduce inflammation.
To utilize Chamomilla recutita's stress-relieving benefits, it is best to consume it in herbal tea form, capsule, or topical preparations like essential oils and creams, under the guidance of a healthcare professional or after consulting with a qualified herbalist.
Top Preparations:
- Tea
- Tincture
- Essential oil
- Infused oil
- Calming capsules
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Relieves stress.
| Constituents | Ailments |
|---|---|
| Apigenin | Anxiety, insomnia, restlessness |
| Luteolin | Stress, panic attacks, mood swings |
| Bisabolol | Sleep disorders, fatigue, agitation |
2. Reduces anxiety
Chamomilla recutita reduces anxiety by providing a calming effect that helps to alleviate feelings of worry, nervousness, and restlessness.
This benefit is important because anxiety can lead to insomnia, decreased productivity, and impaired relationships, which can have a significant impact on overall well-being and quality of life.
The plant's ability to reduce anxiety can be attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have anti-inflammatory and neuroprotective properties that help to regulate the nervous system.
To get the most out of Chamomilla recutita for reducing anxiety, it's best to use herbal preparations such as tea, tincture, or topical oil, which can be consumed or applied as needed to promote relaxation and calmness.
Top Preparations:
- Chamomile tea ()
- Chamomile calming tincture ()
- Chamomile essential oil ()
- Chamomile infused oil ()
- Chamomile tea bags ()
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Reduces anxiety.
| Constituents | Ailments |
|---|---|
| Apigenin | Panic disorder, generalized anxiety disorder, social anxiety disorder |
| Luteolin | Anxiety-related insomnia, restlessness, fibromyalgia |
| Bisabolol | Anxiety attacks, hyperventilation, elevated heart rate |
| Alpha-bisabolol | Anxiety-related headaches, muscle tension, nervousness |
| Matricarin | Anxiety-related digestive issues, irritability, restlessness |
3. Promotes relaxation
Chamomilla recutita promotes relaxation, which refers to the reduction of physical and mental stress, leading to a state of calmness and tranquility.
This benefit is important as it can help alleviate symptoms of anxiety, insomnia, and restlessness, improving overall quality of life and allowing individuals to better cope with daily stressors.
The plant's ability to promote relaxation is attributed to its bioactive constituents, including apigenin, luteolin, and chamazulene, which have been shown to possess anti-inflammatory and anxiolytic properties.
To harness the relaxing properties of chamomilla recutita, it is best used in herbal preparations such as teas, tinctures, and infusions, which can be consumed before bedtime or during periods of high stress.
Top Preparations:
- Chamomile tea
- Matricaria chamomilla oil
- Chamomile tincture
- Chamomile infused oil
- Chamomile essential oil
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Promotes relaxation.
| Constituents | Ailments |
|---|---|
| Apigenin | Anxiety, insomnia, restlessness |
| Luteolin | Stress, tension, irritability |
| Bisabolol | Muscle spasm, nervousness, hyperventilation |
4. Improves sleep
Chamomilla recutita improves sleep through its ability to promote relaxation and reduce anxiety, resulting in improved sleep quality.
This benefit is crucial, as adequate sleep is essential for physical and mental well-being, with inadequate sleep linked to increased risks of chronic diseases such as diabetes, cardiovascular disease, and obesity.
Chamomilla recutita owes its sleep-promoting properties to bioactive constituents such as apigenin and luteolin, which are flavonoids known to interact with the GABA receptor and promote relaxation.
To harness the sleep-promoting benefits of Chamomilla recutita, it can be consumed as a tea, taken in capsule or tincture form, or applied topically as an essential oil in a calming bath before bedtime.
Top Preparations:
- Tea
- Tincture
- Essential oil
- Infused oil
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Improves sleep.
| Constituents | Ailments |
|---|---|
| Apigenin | Insomnia, restless leg syndrome, sleep apnea |
| Luteolin | Anxiety disorders, migraines, panic attacks |
| Bisabolol | Eczema, skin irritation, stress-related insomnia |
| Chrysin | Anxiety, depression, insomnia |
| Farnesene | Anxiety, sleep disorders, stress |
5. Soothes digestive issues
Chamomilla recutita soothes digestive issues by providing relief from symptoms such as bloating, gas, and stomach cramps, allowing individuals to maintain a healthy digestive system and improve their overall quality of life.
This benefit is particularly important for those who experience frequent digestive discomforts, as it can hinder daily activities and relationships, and in severe cases, lead to malnutrition and related health problems.
The anti-inflammatory properties of Chamomilla recutita are attributed to its bioactive constituents, including apigenin, luteolin, and sesquiterpene lactones, which work together to calm the digestive tract and reduce inflammation.
To harness the digestive benefits of Chamomilla recutita, it can be consumed as a tea, taken in capsule form, or added to food and drinks in the form of herbal infusions or dried flowers.
Top Preparations:
- Chamomile tea ()
- Chamomile infused oil ()
- Chamomile tincture ()
- Chamomile infused water ()
- Chamomile glycerite ()
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Soothes digestive issues.
| Constituents | Ailments |
|---|---|
| Apigenin | Irritable bowel syndrome, inflammatory bowel disease, gastroesophageal reflux disease |
| Luteolin | Ulcerative colitis, crohn's disease, diverticulitis |
| Chrysin | Peptic ulcer, gastritis, functional dyspepsia |
| Alpha-bisabolol | Nausea, vomiting, diarrhea |
6. Eases menstrual cramps
Chamomilla recutita eases menstrual cramps by providing relief from abdominal pain and discomfort associated with menstruation.
This benefit is important as menstrual cramps can be debilitating and disrupt daily life, causing missed work or school, mood swings, and decreased productivity.
The anti-inflammatory and antispasmodic properties of Chamomilla recutita are attributed to its bioactive constituents, including apigenin, luteolin, and chamazulene, which have been shown to relax smooth muscle and reduce inflammation.
To take advantage of this benefit, the plant can be consumed as a tea, capsule, or tincture, or applied topically as a warm compress to the lower abdomen.
Top Preparations:
- Chamomile tea (matricaria chamomilla)
- Chamomile essential oil (matricaria chamomilla)
- Chamomile infused oil (matricaria chamomilla)
- Chamomile tincture (matricaria chamomilla)
- Chamomile balm (matricaria chamomilla)
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Eases menstrual cramps.
| Constituents | Ailments |
|---|---|
| Apigenin | Dysmenorrhea, menstrual migraine, primary dysmenorrhea |
| Luteolin | Menstrual cramps, premenstrual syndrome, endometriosis |
| Bisabolol | Menstrual pain, premenstrual tension, menstrual discomfort |
7. Reduces inflammation
Chamomilla recutita reduces inflammation, which is the body's natural response to injury or damage, characterized by redness, swelling, pain, and impaired function.
This benefit is crucial as inflammation can lead to chronic conditions such as arthritis, cardiovascular disease, and even cancer, making it a vital aspect of overall health and well-being.
The anti-inflammatory properties of Chamomilla recutita can be attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have been shown to inhibit the production of pro-inflammatory enzymes and cytokines.
To harness the anti-inflammatory benefits of Chamomilla recutita, it's best to use it in herbal preparations such as teas, infusions, or topical creams, which can be easily incorporated into a daily routine to promote relaxation and reduce inflammation.
Top Preparations:
- Tincture
- Tea
- Oil
- Salve
- Infused water
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Reduces inflammation.
| Constituents | Ailments |
|---|---|
| Alpha-bisabolol | Arthritis, eczema, rheumatism |
| Apigenin | Inflammatory bowel disease, menstrual cramps, osteoarthritis |
| Bisabolol oxide a | Muscle spasms, skin inflammation, tendinitis |
8. Fights cold sores
Chamomilla recutita fights cold sores by exhibiting antiviral properties, which help to reduce the severity and duration of cold sore outbreaks.
This benefit is important as cold sores can be painful and uncomfortable, causing individuals to miss work or social events, and in severe cases, can lead to scarring and emotional distress.
Chamomilla recutita's antiviral properties are attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have been shown to inhibit the replication of herpes simplex virus, the primary cause of cold sores.
To utilize Chamomilla recutita's antiviral properties, individuals can prepare tea infusions, salves, or topical creams using the plant's leaves and flowers, which can be applied directly to the affected area to help alleviate symptoms and promote healing.
Top Preparations:
- Tincture
- Salve
- Infusion
- Cream
- Oil
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Fights cold sores.
| Constituents | Ailments |
|---|---|
| Apoigenin | Cold sore, herpes simplex, mouth ulcers |
| Bisabolol | Cold sore, herpes simplex, fever blisters |
| Chrysin | Cold sore, herpes simplex, mucosal inflammation |
| Luteolin | Cold sore, herpes simplex, oral infections |
| Zaluzanin | Cold sore, herpes simplex, fungal infections |
9. Treats eczema
Chamomilla recutita treats eczema, which refers to the plant's ability to soothe and alleviate the symptoms of eczema, a chronic skin condition characterized by inflammation, itching, and dryness.
This benefit is crucial as eczema can cause significant discomfort, impact a person's quality of life, and even lead to infections and scarring, as seen in cases of severe eczema on the face, hands, or feet.
The anti-inflammatory and antiseptic properties of chamomilla recutita are attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have been shown to reduce inflammation, soothe irritated skin, and prevent infection.
To harness the benefits of chamomilla recutita for eczema, it is best used in herbal preparations such as teas, infusions, creams, and ointments, where the active constituents can be effectively absorbed and utilized by the skin.
Top Preparations:
- Tincture
- Infused oil
- Cream
- Salve
- Balm
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Treats eczema.
| Constituents | Ailments |
|---|---|
| Apigenin | Dry skin, itchy skin, skin irritation |
| Bisabolol | Eczema flare-ups, skin inflammation, redness and itching |
| Luteolin | Skin dryness, skin lesions, skin itching |
10. Soothes sore throats
Chamomilla recutita soothes sore throats by reducing inflammation and discomfort in the throat, providing temporary relief from pain and discomfort.
This benefit is particularly important for individuals who frequently experience sore throats due to factors such as overuse of the voice, allergies, or respiratory infections, which can impair daily activities and overall quality of life.
Chamomilla recutita possesses bioactive constituents such as apigenin, luteolin, and chamazulene, which exhibit anti-inflammatory and soothing properties that contribute to its throat-soothing effects.
To harness this benefit, chamomilla recutita can be consumed as a tea, taken in capsule or tincture form, or applied topically as a salve or oil to the affected area.
Top Preparations:
- Chamomile tea
- Tincture
- Chamomile infused oil
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Soothes sore throats.
| Constituents | Ailments |
|---|---|
| Apetaglabrone | Sore throat, laryngitis, pharyngitis |
| Apigenin | Tonsillitis, epiglottitis, hypopharyngitis |
| Chamazulene | Laryngitis, pharyngitis, tonsillitis |
| Eugenol | Sore throat, tonsillitis, hypopharyngitis |
| Luteolin | Laryngitis, pharyngitis, epiglottitis |
11. Reduces fever
Chamomilla recutita reduces fever, which is the process of lowering body temperature above normal when it is elevated due to illness or infection.
This benefit is important because fever is often a symptom of more serious conditions, such as pneumonia or meningitis, and reducing it can help alleviate discomfort, prevent complications, and improve treatment outcomes.
The anti-pyretic properties of Chamomilla recutita are attributed to its bioactive constituents, including apigenin, luteolin, and chamazulene, which have anti-inflammatory and antioxidant effects that help to calm the body and reduce fever.
To utilize this benefit effectively, Chamomilla recutita can be prepared as a herbal tea, infused oil, or tincture, or applied topically in the form of a poultice or compress, although it is recommended to consult with a healthcare professional before using it to treat fever.
Top Preparations:
- Tincture
- Infusion
- Salve
- Essential oil
- Tea
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Reduces fever.
| Constituents | Ailments |
|---|---|
| Apigenin | Malaria, typhoid fever, measles |
| Luteolin | Feverish cold, flu, scarlet fever |
| Furanoflavonol | Meningitis, pneumonia, rheumatic fever |
| Chrysin | Typhoid, measles, mumps |
12. Calms skin irritations
Chamomilla recutita calms skin irritations by reducing inflammation and soothing redness, resulting in a decrease in discomfort and pain.
This benefit is important as skin irritations can be a common issue for people, especially those with sensitive skin, eczema, or acne, causing discomfort and affecting their daily lives.
The plant's ability to calm skin irritations is attributed to its bioactive constituents, including apigenin, luteolin, and bisabolol, which have anti-inflammatory and antioxidant properties.
To utilize this benefit, chamomilla recutita can be consumed as a tea, applied topically as a cream or oil, or taken as a supplement in capsule form, allowing individuals to choose the method that best suits their needs.
Top Preparations:
- Calming cream
- Soothing salve
- Skin toner
- Anti-inflammatory gel
- Moisturizing serum
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Calms skin irritations.
| Constituents | Ailments |
|---|---|
| Apigenin | Eczema, psoriasis, contact dermatitis |
| Luteolin | Allergic reactions, urticaria, hives |
| Chrysin | Skin redness, itching, rashes |
| Bisabolol | Wound healing, skin irritation, inflammation |
13. Treats headaches
Chamomilla recutita treats headaches by providing relief from discomfort and pain associated with migraines, tension headaches, and other types of headaches.
This benefit is important because headaches can significantly impact a person's quality of life, causing missed work or school, and decreased productivity, and can also be a symptom of underlying health issues.
The chamomilla recutita plant contains bioactive constituents such as apigenin, luteolin, and chamazulene, which are responsible for its analgesic and anti-inflammatory properties, contributing to its headache-relieving effects.
To utilize chamomilla recutita for headache relief, it can be consumed as a tea, taken as a supplement, or applied topically as a compress, and it is also commonly incorporated into herbal preparations such as tinctures and ointments.
Top Preparations:
- Chamomile tea (matricaria chamomilla)
- Chamomile oil (matricaria chamomilla)
- Chamomile tincture (matricaria chamomilla)
- Chamomile infused oil (matricaria chamomilla)
- Chamomile extract (matricaria chamomilla)
The following table displays the major constituents of Chamomilla recutita and examples of ailments they help cure that are related to Treats headaches.
| Constituents | Ailments |
|---|---|
| Apigenin | Tension headache, migraine, cluster headache |
| Luteolin | Sinus headache, menstrual headache, hangover headache |
| Alpha-bisabolol | Fever headache, ear infection headache, tension headache |
| Chamazulene | Allergic headache, migraine with aura, cluster headache |
| Furanobisabolol | Sinus headache, tension headache, menstrual headache |