13 Best Benefits of Calendula Officinalis
1. Reduces Inflammation
Calendula officinalis reduces inflammation by promoting the healing of wounds and injuries, while also soothing redness and discomfort in the affected area. The anti-inflammatory properties in calendula officinalis, specifically triterpenoids and flavonoids, work to reduce swelling and ease pain. This makes calendula officinalis an effective natural remedy for treating various inflammatory conditions, including eczema, acne, and sunburn.
2. Has Anti-Inflammatory Effects
Calendula officinalis has anti-inflammatory effects, which make it a valuable natural remedy for soothing and calming irritated skin and reducing redness and swelling. The anti-inflammatory properties of calendula can also help to alleviate joint pain and muscle soreness, making it a popular choice for treating conditions like arthritis and sprains. Additionally, calendula's anti-inflammatory effects can aid in the healing process of wounds by promoting tissue repair and reducing inflammation.
3. Has Antioxidant Properties
Calendula officinalis has antioxidant properties that help protect the skin from damage caused by free radicals, which can contribute to signs of aging and skin conditions. These antioxidant properties also aid in reducing inflammation and promoting wound healing, making calendula a valuable ingredient in skincare products. Additionally, the antioxidants in calendula may help to neutralize oxidative stress, which can contribute to various chronic diseases.
4. Fights Cancer Cells
Calendula officinalis fights cancer cells through its anti-inflammatory and antioxidant properties, which help to inhibit the growth and proliferation of cancer cells. Research has shown that the triterpenoid compounds found in calendula officinalis have potential anticancer effects, making it a promising natural remedy for cancer treatment. Additionally, calendula officinalis has been found to induce apoptosis (cell death) in cancer cells, further supporting its potential as an anticancer agent.
5. Lowers Blood Pressure
Calendula officinalis lowers blood pressure by exerting a calming effect on the nervous system, which helps to reduce stress and anxiety that can contribute to high blood pressure. The flavonoids and saponins present in calendula officinalis have been shown to have vasodilatory properties, causing blood vessels to dilate and allowing blood to flow more freely. Regular consumption of calendula officinalis may help to reduce blood pressure and improve overall cardiovascular health.
6. Supports Immune System
Calendula officinalis supports immune system by providing a boost to the body's natural defenses, helping to prevent illnesses and infections. The anti-inflammatory and antimicrobial properties found in calendula officinalis may also play a role in supporting immune function and overall health. Regular consumption of calendula officinalis may lead to a stronger immune system and reduced risk of contracting diseases.
7. Reduces Risk Of Heart Disease
Calendula officinalis reduces risk of heart disease by lowering triglycerides and cholesterol levels in the blood, which in turn contributes to a decreased risk of cardiovascular conditions. The anti-inflammatory properties of calendula officinalis may also help to reduce inflammation in the blood vessels, a known risk factor for heart disease. Regular consumption of calendula officinalis has been shown to support overall cardiovascular health and promote a reduced risk of heart disease.
8. Reduces Risk Of Stroke
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9. Reduces Risk Of Certain Cancers
Calendula officinalis reduces risk of certain cancers by exhibiting anti-cancer properties, particularly its ability to inhibit the growth of cancer cells and induce apoptosis. The bioactive compounds present in calendula officinalis, such as triterpenoids and flavonoids, have been shown to have a potential anticancer effect. Additionally, the antioxidant properties of calendula officinalis may also contribute to its cancer-reducing properties by protecting cells from oxidative damage.
10. Improves Digestion
Calendula officinalis improves digestion by soothing the stomach and reducing inflammation, which can help alleviate symptoms of indigestion and irritable bowel syndrome. Its anti-inflammatory properties can also help to heal and protect the mucous membranes in the digestive tract. Regular use of calendula officinalis may lead to improved nutrient absorption and a reduction in symptoms of digestive disorders.
11. Reduces Oxidative Stress
Calendula officinalis reduces oxidative stress by acting as an antioxidant, which helps to neutralize free radicals in the body and prevent cell damage. This action can contribute to the protection of cells from oxidative stress-induced damage, ultimately promoting overall health and well-being. By reducing oxidative stress, calendula officinalis may also help to mitigate the negative effects of aging and chronic diseases.
12. Relieves Pain
Calendula officinalis relieves pain by reducing inflammation and swelling, making it a popular natural remedy for sore muscles and joints. The anti-inflammatory properties of calendula help to alleviate pain and discomfort, allowing for a faster recovery. Its analgesic properties also make it an effective treatment for menstrual cramps, headaches, and other types of chronic pain.
13. Lowers Cholesterol Levels
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