13 Best Herbal Teas For Sore Throat
Herbal teas for Sore throat are a type of tea made from various herbs and plants, used to alleviate the discomfort and pain associated with a sore throat.
These teas can be an effective treatment for sore throats because they contain antimicrobial and anti-inflammatory properties that help to soothe and calm the throat, reducing inflammation and killing bacteria that can cause infection.
Examples of herbal teas that can be used to treat a sore throat include Slippery Elm, which forms a protective barrier on the mucous membranes to soothe and calm the throat, and Thyme, which has antimicrobial properties that help to fight off infection.
Other herbal teas, such as Ginger, Peppermint, and Licorice Root, can also be used to treat a sore throat due to their anti-inflammatory properties, which help to reduce swelling and alleviate pain.
1. Echinacea purpurea tea
Echinacea purpurea tea contains bioactive constituents such as alkylamides, glycosides, and phenolic acids that help to treat sore throat by exhibiting anti-inflammatory, antimicrobial, and antioxidant properties.
These properties aid in reducing inflammation and fighting off infections that cause sore throats, making it an effective herbal remedy for this ailment.
To make echinacea purpurea tea, simply steep 1 teaspoon of dried echinacea root and flowers in 8 ounces of boiling water for 5-7 minutes, then strain and let cool.
To consume this tea, drink 2-3 cups a day, sweetened with honey if desired, to help soothe and heal your sore throat.
2. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins that help to treat the sore throat ailment by reducing inflammation, soothing the mucous membranes, and exhibiting antimicrobial properties.
The antiseptic and anti-inflammatory properties of this herbal tea help to combat the underlying causes of the sore throat, providing relief from discomfort and pain.
To make glycyrrhiza glabra tea, simply steep 1-2 teaspoons of dried licorice root in 8 ounces of boiling water for 5-7 minutes, then strain and discard the solids.
Consuming 1-2 cups of this tea per day, preferably 2-3 times a day, can help to alleviate the symptoms of sore throat and promote overall health and well-being.
3. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols, which are known for their anti-inflammatory and antioxidant properties.
These compounds help to reduce inflammation and kill the bacteria that cause sore throats, making it an effective natural remedy for this ailment.
The antiseptic and antibacterial properties of Zingiber officinale tea help to soothe and calm the throat, reducing pain and discomfort.
To make this tea, steep 1-2 teaspoons of dried ginger root in a cup of boiling water for 5-7 minutes, strain, and consume 2-3 times a day to treat a sore throat.
4. Thymus vulgaris tea
Thymus vulgaris tea contains bioactive constituents such as thymol, carvacrol, and eugenol, which possess antimicrobial, anti-inflammatory, and antioxidant properties, making it an effective remedy to treat sore throats.
The antiseptic and anti-inflammatory properties of this tea help to reduce swelling and pain in the throat, while its antimicrobial properties combat bacterial and viral infections that may be causing the soreness.
To make this tea, steep 1 teaspoon of dried thyme leaves in a cup of boiling water for 5-7 minutes, then strain and drink while warm.
To consume this tea effectively, drink 2-3 cups a day, ideally 2-3 times a day, for optimal relief from sore throat symptoms.
5. Eucalyptus globulus tea
Eucalyptus globulus tea contains bioactive constituents such as eucalyptol, cineole, and flavonoids, which have potent anti-inflammatory and antimicrobial properties that help to soothe and calm a sore throat.
This herbal tea has decongestant and expectorant properties that aid in relieving congestion and coughs associated with a sore throat.
To make this tea, steep 1 teaspoon of dried eucalyptus leaves in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink it 2-3 times a day, ideally before meals, to help alleviate symptoms of a sore throat and promote a speedy recovery.
6. Sambucus nigra tea
Sambucus nigra tea contains various bioactive constituents such as flavonoids, phenolic acids, and terpenoids that help to alleviate symptoms of a sore throat.
The antiseptic, anti-inflammatory, and antioxidant properties of this herbal tea make it an effective remedy for soothing a sore throat and promoting healing.
To make this tea, combine 1 tablespoon of dried Sambucus nigra flowers with 1 cup of boiling water, let it steep for 5-7 minutes, and strain the mixture before consumption.
Drinking 1-2 cups of Sambucus nigra tea per day, 2-3 times a day, can help to reduce inflammation, combat infections, and ease discomfort associated with a sore throat.
7. Rosmarinus officinalis tea
Rosmarinus officinalis tea contains bioactive constituents such as carnosic acid, rosmanol, and borneol, which possess anti-inflammatory and antimicrobial properties that help to alleviate sore throat symptoms.
The herbal tea's antiseptic and decongestant properties make it an effective remedy for treating sore throats by reducing inflammation, fighting off infections, and loosening mucus.
To make this tea, steep 1 teaspoon of dried Rosmarinus officinalis leaves in a cup of boiling water for 5-7 minutes, then strain and drink while warm.
To treat a sore throat, consume 2-3 cups of Rosmarinus officinalis tea per day, ideally 2-3 times a day, sweetened with honey if desired, to help soothe and calm the throat.
8. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool and linalyl acetate, which possess anti-inflammatory and antimicrobial properties that help to soothe and calm a sore throat.
The calming properties of this herbal tea make it an effective remedy for relieving throat pain and discomfort, while its antimicrobial properties help to combat infections that can exacerbate the condition.
To make this tea, steep one teaspoon of dried lavender flowers in a cup of boiling water for 5-7 minutes, then strain and let it cool to a comfortable temperature.
To treat a sore throat, consume this tea 2-3 times a day, ideally before meals, by sipping it slowly and allowing it to work its way down the throat to provide maximum relief.
9. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which have anti-inflammatory and antimicrobial properties that help to soothe and treat sore throats.
The tea's anti-inflammatory properties reduce swelling and pain in the throat, while its antimicrobial properties prevent the growth of bacteria and viruses that cause infections.
To make this tea, steep one teaspoon of dried ginkgo biloba leaves in a cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink it 2-3 times a day, ideally before meals, to help alleviate sore throat symptoms and promote overall health.
10. Taraxacum officinale tea
Taraxacum officinale tea contains bioactive constituents such as flavonoids, saponins, and terpenoids that help to soothe and reduce inflammation in the throat, making it an effective remedy for sore throat ailments.
The anti-inflammatory and antimicrobial properties of this herbal tea help to combat the underlying causes of a sore throat, such as bacterial or viral infections.
To make this tea, simply steep 1-2 teaspoons of dried Taraxacum officinale leaves in a cup of boiling water for 5-7 minutes, then strain and drink.
Consuming this tea 2-3 times a day, either hot or warm, can help to alleviate symptoms of a sore throat and promote a speedy recovery.
11. Achillea millefolium tea
Achillea millefolium tea contains bioactive constituents such as sesquiterpene lactones, flavonoids, and phenolic acids, which have anti-inflammatory and antimicrobial properties that help to soothe and heal a sore throat.
The tea's astringent and mucilaginous properties also make it an effective remedy for reducing inflammation, relieving pain, and promoting the healing of the mucous membranes in the throat.
To make Achillea millefolium tea, simply steep one teaspoon of dried yarrow flowers in one cup of boiling water for five to seven minutes, then strain and drink.
To consume the tea, drink it warm or at room temperature, ideally three times a day, to help alleviate the discomfort and pain associated with a sore throat.
12. Silybum marianum tea
Silybum marianum tea contains bioactive constituents such as flavonoids, alkaloids, and saponins that have anti-inflammatory and antimicrobial properties, which help to reduce the severity of a sore throat.
The tea's anti-inflammatory properties, particularly due to its flavonoid content, can reduce swelling and pain in the throat, while its antimicrobial properties can help to combat infections that may be causing the soreness.
To make this tea, steep 1 teaspoon of dried Silybum marianum leaves in a cup of boiling water for 5-7 minutes, then strain and consume while still warm.
Drinking 2-3 cups of Silybum marianum tea per day, sweetened with honey if desired, may help to alleviate symptoms of a sore throat and promote healing.
13. Althaea officinalis tea
Althaea officinalis tea contains various bioactive constituents such as mucilages, flavonoids, and phenolic acids, which contribute to its soothing and anti-inflammatory properties that help to treat a sore throat.
The demulcent properties of this herbal tea provide a protective barrier on the mucous membranes, reducing inflammation and discomfort.
To make this tea, steep 1-2 teaspoons of dried Althaea officinalis roots in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink 2-3 cups a day, preferably warm, to help alleviate sore throat symptoms and promote healing.