7 Best Herbal Teas For Sleepiness
Herbal teas for sleepiness are a type of tea made from herbs, roots, and flowers that are known for their ability to promote relaxation and help individuals fall asleep.
These teas are often used to treat sleep disorders, insomnia, and fatigue due to their calming and sedative properties.
Examples of herbal teas used to treat sleepiness include chamomile, lavender, valerian root, peppermint, passionflower, lemon balm, and ashwagandha, which are all rich in antioxidants and have a soothing effect on the mind and body.
The combination of these herbs helps to reduce stress, anxiety, and restlessness, making it easier to fall asleep and stay asleep throughout the night.
1. Valeriana officinalis tea
Valeriana officinalis tea contains bioactive constituents such as isovaleric acid, valerenic acid, and valepotriates, which help to treat sleepiness by promoting relaxation and reducing anxiety levels.
This herbal tea possesses sedative, anxiolytic, and hypnotic properties, making it an effective remedy for individuals struggling with insomnia and other sleep disorders.
To make this tea, steep 1-2 teaspoons of dried valeriana root in 1 cup of boiling water for 5-7 minutes, then strain and serve.
To consume this tea, drink it 30 minutes to 1 hour before bedtime, as the relaxing effects can help improve sleep quality and duration.
2. Passiflora incarnata tea
Passiflora incarnata tea contains bioactive constituents such as flavonoids, alkaloids, and saponins, which contribute to its sedative and sleep-promoting properties.
The tea's anxiolytic and antispasmodic properties help to calm the mind and body, reducing restlessness and promoting a good night's sleep.
To make Passiflora incarnata tea, combine 1 teaspoon of dried passionflower with 8 ounces of boiling water, let it steep for 5-7 minutes, then strain and drink.
Drinking 1-2 cups of Passiflora incarnata tea 30 minutes before bedtime can help to induce relaxation and improve sleep quality.
3. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool and linalyl acetate, which have been shown to help alleviate sleepiness by promoting relaxation and reducing anxiety.
This herbal tea has sedative properties, which help to calm the mind and body, making it easier to fall asleep.
To make Lavandula angustifolia tea, steep 1 tablespoon of dried lavender flowers in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink it 30 minutes to 1 hour before bedtime, allowing the bioactive constituents to take effect and promoting a restful night's sleep.
4. Melissa officinalis tea
Melissa officinalis tea contains bioactive constituents such as flavonoids, rosmarinic acid, and apigenin, which have been found to have a stimulating effect on the central nervous system, helping to alleviate sleepiness and promote alertness.
The antispasmodic and adaptogenic properties of this herbal tea also help to calm the nervous system and regulate the body's natural sleep-wake cycle.
To make Melissa officinalis tea, steep 1-2 teaspoons of dried Melissa officinalis leaves in 1 cup of boiling water for 5-7 minutes, then strain and let cool.
To treat sleepiness, consume 1-2 cups of Melissa officinalis tea per day, ideally in the morning or early afternoon to promote a feeling of alertness and focus throughout the day.
5. Avena sativa tea
Avena sativa tea contains bioactive constituents such as avenacosides, avenalins, and ferulic acid that help to treat sleepiness by promoting relaxation and reducing anxiety levels.
The sedative properties of this herbal tea, combined with its calming effects on the nervous system, make it an effective remedy for insomnia and other sleep disorders.
To make this tea, steep 1-2 teaspoons of dried Avena sativa leaves in a cup of hot water for 5-7 minutes, then strain and add honey or lemon to taste.
To consume this tea, drink it 30 minutes to 1 hour before bedtime to promote a restful night's sleep and alleviate sleepiness.
6. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols, which are responsible for its ability to treat sleepiness.
These compounds have anti-inflammatory properties that can help to reduce fatigue and promote alertness.
Drinking this herbal tea can also help to regulate digestion and improve circulation, further contributing to its sleepiness-fighting properties.
To make this tea, steep one teaspoon of dried ginger root in a cup of boiling water for 5-7 minutes, then strain and consume 1-2 cups per day to help alleviate sleepiness.
7. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids and terpenoids, which help to increase alertness and reduce sleepiness by improving blood flow to the brain and enhancing cognitive function.
The properties of this herbal tea, including its antioxidant and anti-inflammatory properties, also contribute to its ability to combat fatigue and promote mental clarity.
To make ginkgo biloba tea, simply steep one teaspoon of dried ginkgo biloba leaves in a cup of hot water for 5-7 minutes, then strain and enjoy.
Consuming this tea 1-2 times a day, ideally in the morning or early afternoon, can help to alleviate sleepiness and promote a sense of alertness and vitality throughout the day.