11 Best Herbal Teas For Inflammation
Herbal teas for inflammation are a type of tea made from various herbs and plants that have anti-inflammatory properties, used to alleviate symptoms of inflammation and promote overall well-being.
These teas can treat inflammation effectively due to their ability to reduce swelling, alleviate pain, and prevent further damage to the affected area.
Examples of herbal teas that can treat inflammation include turmeric tea, which contains curcumin that has potent anti-inflammatory properties; ginger tea, which has anti-inflammatory compounds that help to reduce pain and swelling; chamomile tea, which has soothing and calming effects that can reduce inflammation; peppermint tea, which has anti-inflammatory compounds that help to reduce pain and inflammation; and willow bark tea, which contains salicin, a compound similar to aspirin that helps to reduce inflammation and pain.
Additionally, other herbal teas such as dandelion root tea, licorice root tea, and feverfew tea have also been used to treat inflammation due to their anti-inflammatory and antioxidant properties.
1. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols, shogaols, and gingerenones, which possess potent anti-inflammatory properties that help to treat inflammation ailments.
The analgesic, anti-inflammatory, and antioxidant properties of this herbal tea make it an effective remedy for reducing pain and inflammation in the body.
To make this tea, boil 1-2 teaspoons of fresh ginger in 1 cup of water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of this tea per day, preferably after meals, can help to alleviate symptoms of inflammation and promote overall well-being.
2. Curcuma longa tea
Curcuma longa tea contains bioactive constituents such as curcuminoids, demethoxycurcumin, and bisdemethoxycurcumin, which are known for their potent anti-inflammatory properties.
These compounds have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and alleviating symptoms associated with various inflammatory conditions.
To make this tea, simply steep 1 teaspoon of dried turmeric root in a cup of boiling water for 5-7 minutes, then strain and add honey or lemon to taste.
Consuming this tea 2-3 times a day has been found to be effective in reducing inflammation and promoting overall well-being, making it a popular natural remedy for treating inflammatory ailments such as arthritis and other inflammatory conditions.
3. Camellia sinensis tea
Camellia sinensis tea contains bioactive constituents such as flavonoids, polyphenols, and catechins, which have potent anti-inflammatory properties that help to treat inflammation ailments.
The properties of this herbal tea, including its astringent, antimicrobial, and antioxidant properties, also contribute to its anti-inflammatory effects.
To make this tea, steep one teaspoon of dried Camellia sinensis leaves in a cup of hot water (around 90-100°C) for 3-5 minutes, then strain and let it cool down.
Consuming this tea 2-3 times a day, either hot or cold, may help alleviate inflammation symptoms and promote overall well-being.
4. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and triterpenoid saponins, which help to treat inflammation by reducing oxidative stress and inhibiting the production of pro-inflammatory cytokines.
This herbal tea has anti-inflammatory and antioxidant properties, which make it effective in soothing inflammation and promoting healing.
To make this tea, steep 1-2 teaspoons of dried Glycyrrhiza glabra root in a cup of boiling water for 5-7 minutes, then strain and enjoy.
To treat inflammation, consume the tea 2-3 times a day, either hot or cold, sweetened with honey if desired, and ideally on an empty stomach.
5. Echinacea purpurea tea
Echinacea purpurea tea contains bioactive constituents such as alkylamides, caffeic acid derivatives, and polyphenols that help to treat inflammation by modulating the immune system and reducing oxidative stress.
The anti-inflammatory and antioxidant properties of this herbal tea make it effective in alleviating symptoms of inflammation, such as swelling, pain, and redness.
To make this tea, steep one teaspoon of dried Echinacea purpurea flowers in one cup of boiling water for 5-7 minutes, then strain and drink.
It is recommended to consume this tea 2-3 times a day to help manage inflammation, ideally before meals to enhance absorption and efficacy.
6. Cinchona officinalis tea
Cinchona officinalis tea contains bioactive constituents such as alkaloids, quinine, and quinovic acids, which have anti-inflammatory properties that help to treat inflammation-related ailments.
The tea also possesses analgesic and antipyretic properties, which aid in reducing pain and fever associated with inflammation.
To make Cinchona officinalis tea, steep 1-2 teaspoons of dried Cinchona bark in a cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume the tea, drink 1-2 cups a day, ideally after meals, to help alleviate inflammation and its related symptoms.
7. Achillea millefolium tea
Achillea millefolium tea contains bioactive constituents such as flavonoids, sesquiterpene lactones, and volatile oils, which have anti-inflammatory properties that help to treat inflammation.
The anti-inflammatory properties of this herbal tea help to reduce swelling, pain, and inflammation by inhibiting the production of pro-inflammatory enzymes and cytokines.
To make this tea, steep 1-2 teaspoons of dried Achillea millefolium flowers in 1 cup of boiling water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of this tea per day, either hot or cold, can help to alleviate inflammation and promote overall well-being.
8. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which have anti-inflammatory properties that help to treat inflammation-related ailments.
The properties of ginkgo biloba tea, including its antioxidant, anti-inflammatory, and immunomodulatory effects, make it an effective remedy for reducing inflammation and alleviating symptoms associated with conditions such as arthritis and other inflammatory disorders.
To make ginkgo biloba tea, steep 1-2 teaspoons of dried ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of ginkgo biloba tea per day, preferably after meals, can help to reduce inflammation and promote overall well-being.
9. Rosmarinus officinalis tea
Rosmarinus officinalis tea contains bioactive constituents such as carnosic acid, rosmarinic acid, and camphor, which have potent anti-inflammatory properties that help to treat inflammation ailments.
The tea's anti-inflammatory properties are further enhanced by its antioxidant and antimicrobial properties, making it an effective remedy for reducing inflammation and promoting overall well-being.
To make this tea, steep 1-2 teaspoons of dried Rosmarinus officinalis leaves in a cup of boiling water for 5-7 minutes, then strain and consume while warm.
Consuming 1-2 cups of Rosmarinus officinalis tea per day can help to alleviate inflammation symptoms and promote a sense of relaxation and calmness.
10. Silybum marianum tea
Silybum marianum tea contains bioactive constituents such as flavonoids, silymarin, and polyphenols, which have potent anti-inflammatory properties that help to treat inflammation ailments.
This herbal tea also possesses hepatoprotective, antioxidant, and immunomodulatory properties, making it an effective remedy for inflammation and liver-related issues.
To make Silybum marianum tea, combine 1 tablespoon of dried Silybum marianum flowers with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain the mixture.
To consume this tea, drink 2-3 cups per day, ideally after meals, to reap its therapeutic benefits and alleviate inflammation symptoms.
11. Boswellia serrata tea
Boswellia serrata tea contains bioactive constituents such as boswellic acids, specifically AKBA (acetyl-11-keto-β-boswellic acid) and β-boswellic acid, which have been shown to exhibit potent anti-inflammatory properties.
These properties help to reduce inflammation and alleviate symptoms associated with inflammatory conditions, making boswellia serrata tea a popular natural remedy for treating ailments such as arthritis and joint pain.
To make this tea, combine 1 teaspoon of dried boswellia serrata root powder with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain the mixture.
Consuming 1-2 cups of this tea per day, preferably after meals, can help to reduce inflammation and alleviate symptoms associated with inflammatory conditions.