11 Best Herbal Teas For High Blood Pressure
Herbal teas for high blood pressure are a type of natural remedy that involves brewing herbs to create a tea that can help lower blood pressure.
These teas work by reducing stress, improving circulation, and preventing blood vessels from constricting, thereby helping to regulate blood pressure levels.
Examples of herbal teas that can treat high blood pressure include peppermint tea, which helps to relax blood vessels and improve circulation, hawthorn tea, which strengthens the heart and improves blood flow, chamomile tea, which reduces stress and anxiety, and dandelion tea, which helps to flush out excess sodium from the body.
Additionally, other herbal teas such as passionflower tea, licorice root tea, and ginger tea may also be beneficial in reducing high blood pressure by promoting relaxation, reducing inflammation, and improving cardiovascular health.
1. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool, linalyl acetate, and borneol, which have been found to possess vasodilatory and anti-inflammatory properties that help to reduce blood pressure levels.
The tea's properties, including its calming effects and ability to promote relaxation, also contribute to its potential in treating high blood pressure by reducing stress and anxiety, which are common triggers for hypertension.
To make this tea, steep 1 teaspoon of dried Lavandula angustifolia flowers in 1 cup of boiling water for 5-7 minutes, then strain and drink.
Consuming this tea 2-3 times a day, ideally before bedtime, may help to promote a restful night's sleep and reduce morning blood pressure levels, thereby aiding in the management of high blood pressure.
2. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids and terpenoids, which have been shown to help treat high blood pressure by improving blood vessel function and reducing inflammation.
The properties of this herbal tea, including its antioxidant and anti-inflammatory effects, also contribute to its ability to lower blood pressure and improve cardiovascular health.
To make ginkgo biloba tea, steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of ginkgo biloba tea per day, ideally after meals, may help to manage high blood pressure and promote overall cardiovascular well-being.
3. Valeriana officinalis tea
Valeriana officinalis tea contains bioactive constituents such as valepotriates, valerenic acid, and isovaltrate, which have been shown to help treat high blood pressure by promoting relaxation, reducing stress and anxiety, and improving sleep quality.
The diuretic and vasodilatory properties of this herbal tea help to lower blood pressure by increasing urine production and relaxing blood vessel walls, allowing for improved blood flow and reduced pressure.
To make this tea, steep 1-2 grams of dried Valeriana officinalis roots in 1 cup of boiling water for 5-7 minutes, then strain and drink.
To treat high blood pressure, consume 1-2 cups of Valeriana officinalis tea per day, ideally before bedtime to promote relaxation and reduce nighttime blood pressure spikes.
4. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins that have been found to help in treating high blood pressure due to their diuretic, anti-inflammatory, and vasodilatory properties.
These constituents help to relax blood vessels, reduce blood pressure, and improve cardiovascular health.
To make this tea, steep 1-2 teaspoons of dried Glycyrrhiza glabra roots in a cup of boiling water for 5-7 minutes, then strain and drink.
It is recommended to consume 1-2 cups of this tea per day, ideally before meals, to help manage high blood pressure and promote overall cardiovascular well-being.
5. Passiflora incarnata tea
Passiflora incarnata tea contains bioactive constituents such as flavonoids, alkaloids, and glycosides, which contribute to its potential health benefits, including the treatment of high blood pressure.
The tea's properties, including its vasodilatory and antihypertensive effects, help to relax blood vessels and reduce blood pressure.
To make this tea, steep 1-2 teaspoons of dried Passiflora incarnata flowers in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
Consuming 1-2 cups of this tea per day, either hot or cold, may help to reduce blood pressure and alleviate symptoms associated with high blood pressure.
6. Centella asiatica tea
Centella asiatica tea contains bioactive constituents such as asiatic acid, madecassic acid, and madecasaponins, which have been shown to help lower blood pressure and improve cardiovascular health.
The tea's diuretic and vasodilatory properties help to reduce blood pressure by increasing urine production and relaxing blood vessels, thereby improving circulation and reducing strain on the heart.
To make this tea, steep 1-2 teaspoons of dried centella asiatica leaves in 1 cup of boiling water for 5-7 minutes, then strain and drink 2-3 times a day.
Consuming centella asiatica tea regularly may help to alleviate high blood pressure symptoms and promote overall cardiovascular well-being.
7. Vitex agnus-castus tea
Vitex agnus-castus tea contains bioactive constituents such as flavonoids, iridoids, and phenolic acids, which contribute to its potential health benefits, including the treatment of high blood pressure.
The properties of this herbal tea, including its vasodilatory and antioxidant effects, help to lower blood pressure by relaxing blood vessels and reducing oxidative stress.
To make this tea, steep 1-2 teaspoons of dried Vitex agnus-castus leaves in 8 ounces of boiling water for 5-7 minutes, then strain and drink 2-3 times a day.
To consume this tea for high blood pressure, drink it in the morning and early afternoon to help regulate blood pressure throughout the day.
8. Panax ginseng tea
Panax ginseng tea contains bioactive constituents such as ginsenosides, which have been found to help lower blood pressure by reducing inflammation and improving cardiovascular function.
The diuretic and vasodilatory properties of this herbal tea also help to treat high blood pressure by increasing urine production and relaxing blood vessels, respectively.
To make this tea, combine 1 teaspoon of dried Panax ginseng root with 8 ounces of boiling water, let it steep for 5-7 minutes, and strain before consumption.
Drinking 1-2 cups of Panax ginseng tea per day, ideally in the morning, can help to regulate blood pressure and promote overall cardiovascular health.
9. Hibiscus sabdariffa tea
Hibiscus sabdariffa tea contains bioactive constituents such as flavonoids, anthocyanins, and ascorbic acid that help to treat high blood pressure by acting as natural vasodilators and antioxidant agents.
The tea's properties, including its diuretic and anti-inflammatory effects, contribute to its ability to reduce blood pressure and alleviate cardiovascular stress.
To make hibiscus sabdariffa tea, combine 1 teaspoon of dried hibiscus flowers with 1 cup of boiling water, let it steep for 5-10 minutes, and strain the liquid before drinking.
To consume this tea for treating high blood pressure, drink 1-2 cups per day, ideally in the morning and evening, and maintain a balanced diet and regular exercise routine for optimal results.
10. Rauvolfia serpentina tea
Rauvolfia serpentina tea contains bioactive constituents such as alkaloids, particularly reserpine and ajmaline, which have been found to help in treating high blood pressure.
This herbal tea also possesses diuretic, vasodilatory, and sedative properties that contribute to its effectiveness in managing hypertension.
To make rauvolfia serpentina tea, boil 1-2 teaspoons of dried rauvolfia serpentina root in a cup of water for 5-7 minutes, then strain and let it cool before consumption.
To treat high blood pressure, consume 1/2 to 1 cup of this tea 2-3 times a day, ideally after meals, and under the guidance of a healthcare professional, as it may interact with certain medications.
11. Astragalus membranaceus tea
Astragalus membranaceus tea contains bioactive constituents such as saponins, flavonoids, and polysaccharides that have been shown to help lower blood pressure and improve cardiovascular health.
The tea's properties, including its antioxidant and anti-inflammatory effects, can help to relax blood vessels, reduce blood pressure, and improve overall cardiovascular function.
To make Astragalus membranaceus tea, combine 1-2 teaspoons of dried astragalus root with 8 ounces of boiling water, let it steep for 5-10 minutes, then strain and drink.
Drinking 1-2 cups of this tea per day, ideally 30 minutes before meals, may help to regulate blood pressure and alleviate symptoms of high blood pressure.