9 Best Herbal Teas For Headache
Herbal teas for headache are a type of tea made from plants and herbs that are believed to help alleviate and treat headache symptoms.
These teas can be effective in treating headaches due to their ability to relax the muscles, improve blood flow, and reduce inflammation in the body.
Some examples of herbal teas that can be used to treat headaches include Feverfew, which contains compounds that reduce pain and inflammation; Ginger, which has anti-inflammatory properties that help to relieve pain; Peppermint, which can help to relax the muscles and improve blood flow; Chamomile, which can help to calm the mind and body; Lavender, which has a soothing effect on the nervous system; and Willow bark, which contains salicin, a compound similar to aspirin that helps to reduce pain and inflammation.
Additionally, other herbal teas such as Passionflower, Rosemary, and Echinacea have also been used to treat headaches due to their ability to relax the muscles, improve mood, and boost the immune system.
1. Zingiber officinale tea
Zingiber officinale tea contains a wealth of bioactive constituents, including gingerols and shogaols, which have potent anti-inflammatory and analgesic properties that help to alleviate headache symptoms.
The tea's warming and soothing properties, attributed to its high concentration of volatile oils, can help to relax tense muscles and calm the mind, reducing the severity of headaches.
To make this tea, simply steep 1-2 teaspoons of fresh or dried ginger root in a cup of boiling water for 5-7 minutes, then strain and consume.
To treat a headache, consume the tea 2-3 times a day, either hot or cold, as desired, and experience the soothing relief of this natural remedy.
2. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which have anti-inflammatory and antioxidant properties that help to relieve headaches by improving blood circulation and reducing oxidative stress.
The properties of this herbal tea, including its anti-inflammatory and antioxidant properties, help to relax tense muscles and alleviate pain associated with headaches.
To make ginkgo biloba tea, steep 1 teaspoon of dried ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink it 2-3 times a day, ideally before meals, to help reduce the frequency and severity of headaches.
3. Valeriana officinalis tea
Valeriana officinalis tea contains bioactive constituents such as valepotriates, valerenic acid, and isovaleric acid, which have been found to have a calming effect on the nervous system and help to alleviate headache symptoms.
The sedative and anti-anxiety properties of this herbal tea make it an effective remedy for treating tension headaches and migraines.
To make this tea, steep 1-2 teaspoons of dried Valeriana root in a cup of boiling water for 5-7 minutes, then strain and let it cool before consumption.
To treat a headache, consume 1-2 cups of this tea 30 minutes to 1 hour before bedtime to promote relaxation and relief from headache symptoms.
4. Foeniculum vulgare tea
Foeniculum vulgare tea contains bioactive constituents such as estragole, limonene, and anethole, which have analgesic, anti-inflammatory, and antispasmodic properties that help to treat headache ailments.
The herbal tea's analgesic and anti-inflammatory properties provide relief from headaches by reducing pain and inflammation in the brain and blood vessels.
To make this tea, combine 1 teaspoon of dried Foeniculum vulgare leaves with 1 cup of boiling water, let it steep for 5-7 minutes, and strain the tea before consumption.
To consume this tea, drink 1-2 cups of the tea solution 2-3 times a day to alleviate headache symptoms.
5. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have analgesic and anti-inflammatory properties that help to alleviate headache pain.
The tea also possesses calming and soothing properties, which can help to reduce stress and anxiety that may trigger headaches.
To make this tea, steep one teaspoon of dried lavender flowers in a cup of boiling water for 5-7 minutes, then strain and consume.
To treat headaches, drink this tea 2-3 times a day, and consider adding a few drops of lavender oil to your bathwater or inhaling the steam to enhance its relaxing effects.
6. Melissa officinalis tea
Melissa officinalis tea contains bioactive constituents such as apigenin, luteolin, and rosmarinic acid, which are known to possess anti-inflammatory and antioxidant properties.
These properties help to reduce pain and inflammation, making it an effective treatment for headaches.
To make this tea, steep 1-2 teaspoons of dried Melissa officinalis leaves in boiling water for 5-7 minutes, then strain and drink.
To consume this tea, drink 1-2 cups per day, ideally before bedtime, to help alleviate headache symptoms and promote relaxation.
7. Achillea millefolium tea
Achillea millefolium tea contains bioactive constituents such as flavonoids, terpenoids, and phenolic acids, which are responsible for its analgesic, anti-inflammatory, and antioxidant properties that help to treat headaches.
The tea's anti-inflammatory properties are attributed to its high concentration of sesquiterpenes, which can help to reduce pain and swelling in the head, while its antioxidant properties can help to neutralize free radicals that contribute to headaches.
To make Achillea millefolium tea, simply steep 1-2 teaspoons of dried flowers in a cup of boiling water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of this tea per day can help to alleviate headache symptoms, and it is recommended to drink it as needed, ideally at the onset of a headache.
8. Cinnamomum verum tea
Cinnamomum verum tea contains bioactive constituents such as cinnamaldehyde, linalool, and eugenol, which have analgesic and anti-inflammatory properties that help to treat headache ailments.
The tea's properties, including its ability to relax muscles, improve blood circulation, and reduce stress, contribute to its effectiveness in alleviating headache symptoms.
To make this tea, steep 1 teaspoon of dried Cinnamomum verum bark in a cup of hot water for 5-7 minutes, then strain and let it cool.
To consume this tea for headache relief, drink it 2-3 times a day, ideally between meals, and experience the soothing effects of this herbal remedy.
9. Passiflora incarnata tea
Passiflora incarnata tea contains a rich blend of bioactive constituents, including flavonoids, alkaloids, and glycosides, which are known to contribute to its potential therapeutic benefits in treating headaches.
The antispasmodic, anti-inflammatory, and sedative properties of this herbal tea may help to alleviate headache symptoms by relaxing tense muscles, reducing inflammation, and promoting relaxation.
To make Passiflora incarnata tea, steep 1 teaspoon of dried passionflower leaves in 1 cup of boiling water for 5-7 minutes, then strain and allow it to cool.
To consume the tea, drink 1-2 cups per day, ideally before bedtime, to help regulate sleep patterns and reduce the frequency and severity of headaches.