11 Best Herbal Teas For Constipation
Herbal teas for Constipation are a type of herbal remedy that involves the use of plant-based teas to alleviate symptoms of constipation, a condition characterized by infrequent or difficult bowel movements.
These teas can treat constipation due to their natural laxative properties, which stimulate bowel movements and improve digestion.
Examples of herbal teas that can be used to treat constipation include senna, peppermint, dandelion root, ginger, fennel, licorice root, chamomile, and triphala, all of which work to relax the digestive system, reduce inflammation, and increase fluid intake.
By incorporating these herbal teas into a daily routine, individuals can help regulate their bowel movements and alleviate the discomfort associated with constipation.
1. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and triterpenoids, which help to treat constipation by relaxing the muscles in the digestive tract and increasing the movement of food through the intestines.
This herbal tea also possesses anti-inflammatory properties, which can help to soothe and calm the digestive system, thereby reducing symptoms of constipation.
To make this tea, combine 1-2 teaspoons of dried Glycyrrhiza glabra root with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain the mixture before consumption.
To treat constipation, consume 1-2 cups of this tea per day, ideally before bedtime, to help regulate bowel movements and promote a healthy digestive system.
2. Aloe barbadensis tea
Aloe barbadensis tea contains bioactive constituents such as aloin, aloe-emodin, and mannose, which have been found to help alleviate symptoms of constipation.
The properties of this herbal tea, including its anti-inflammatory and laxative effects, make it an effective remedy for treating constipation.
To make this tea, steep 1-2 tablespoons of dried aloe barbadensis leaves in 1 cup of boiling water for 5-7 minutes, then strain and drink.
Consuming this tea 1-2 times a day can help regulate bowel movements and alleviate constipation symptoms, but it is essential to consult with a healthcare professional before using it as a treatment.
3. Rheum palmatum tea
Rheum palmatum tea contains bioactive constituents such as rhein, emodin, and anthraquinones, which are known for their laxative properties to treat constipation.
The diuretic and laxative properties of this herbal tea help to stimulate bowel movements and relieve constipation.
To make this tea, steep 1 teaspoon of dried Rheum palmatum root in a cup of boiling water for 5-7 minutes, then strain and discard the solids.
Consuming 1 cup of this tea 2-3 times a day can help to alleviate constipation and promote regular bowel movements.
4. Cassia angustifolia tea
Cassia angustifolia tea contains bioactive constituents such as saponins, flavonoids, and alkaloids, which are known to possess laxative and anti-inflammatory properties that help to treat constipation.
The properties of this herbal tea include its ability to stimulate bowel movements, improve gut motility, and enhance the secretion of digestive enzymes, making it an effective remedy for relieving constipation symptoms.
To make this tea, one can boil 1-2 teaspoons of dried Cassia angustifolia leaves in 1 cup of water for 5-7 minutes, then strain and drink the liquid.
To consume this tea, it is recommended to drink 1-2 cups per day, ideally before bedtime, to allow the laxative properties to take effect and promote regular bowel movements.
5. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols, which have been found to help treat constipation due to their anti-inflammatory and spasmolytic properties.
The herbal tea's warming and carminative properties also help to stimulate digestion and relieve bowel movements, providing relief from constipation.
To make this tea, boil 1-inch piece of fresh ginger in 1 cup of water for 5-7 minutes, then strain and add honey or lemon to taste.
To treat constipation, consume 1 cup of this tea 2-3 times a day, ideally after meals, to help stimulate digestion and promote regular bowel movements.
6. Foeniculum vulgare tea
Foeniculum vulgare tea contains bioactive constituents such as volatile oils, including anethole, limonene, and fenchone, which possess carminative and anti-inflammatory properties that help to alleviate constipation symptoms.
The tea also exhibits laxative properties due to its high fiber content and ability to stimulate digestive enzymes, making it an effective natural remedy for constipation.
To make Foeniculum vulgare tea, steep 1 teaspoon of dried seeds in 1 cup of boiling water for 5-7 minutes, then strain and drink the tea 2-3 times a day to treat constipation.
Consuming this tea regularly can help regulate bowel movements and improve overall digestive health, providing relief from constipation symptoms.
7. Magnolia officinalis tea
Magnolia officinalis tea contains various bioactive constituents such as alkaloids, flavonoids, and terpenoids, which have been found to have laxative properties and help to treat constipation.
The tea's properties, including its anti-inflammatory and antimicrobial properties, also contribute to its effectiveness in alleviating constipation symptoms.
To make this tea, boil 10-15 grams of dried Magnolia officinalis flowers in 1 liter of water for 10-15 minutes, then strain and discard the solids.
To treat constipation, consume 1-2 cups of this tea 1-2 times a day, ideally after meals, to help stimulate bowel movements and promote regular bowel function.
8. Rheum officinale tea
Rheum officinale tea contains bioactive constituents such as anthraquinones, emodin, and rhein, which have been found to help treat constipation by promoting bowel movements and relaxing the muscles in the digestive tract.
The laxative properties of Rheum officinale tea also help to stimulate peristalsis and increase the frequency of bowel movements.
To make this tea, you can steep 1-2 teaspoons of dried Rheum officinale root in a cup of boiling water for 5-7 minutes, then strain and drink 1-2 cups per day.
Consuming 1-2 cups of Rheum officinale tea per day, preferably in the morning, can help to alleviate constipation and promote regular bowel movements.
9. Terminalia chebula tea
Terminalia chebula tea contains bioactive constituents such as chebulic acid, corosolic acid, and flavonoids, which help to treat constipation by regulating bowel movements and improving digestion.
The properties of this herbal tea, including its laxative, anti-inflammatory, and antioxidant properties, help to relieve constipation and promote overall gut health.
To make Terminalia chebula tea, boil 1-2 teaspoons of dried Terminalia chebula root in 1 cup of water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink 1-2 cups a day, ideally after meals, to help stimulate bowel movements and alleviate constipation symptoms.
10. Cassia auriculata tea
Cassia auriculata tea contains bioactive constituents such as flavonoids, alkaloids, and saponins, which help to treat constipation by promoting the movement of food through the digestive system and enhancing bowel regularity.
The properties of this herbal tea include laxative, anti-inflammatory, and antioxidant effects, which contribute to its ability to alleviate constipation.
To make this tea, boil 1 teaspoon of dried Cassia auriculata flowers in 1 cup of water for 5-7 minutes, then strain and drink the liquid when it has cooled to a comfortable temperature.
Consuming this tea 1-2 times a day, ideally in the morning or before bedtime, can help regulate bowel movements and alleviate constipation.
11. Cinchona officinalis tea
Cinchona officinalis tea contains bioactive constituents such as quinine, alkaloids, and glycosides that help to treat constipation by stimulating digestive enzymes, improving gut motility, and enhancing bowel regularity.
This herbal tea also possesses laxative properties, which help to relieve constipation by softening stool and promoting its easy passage through the digestive system.
To make Cinchona officinalis tea, steep 1 teaspoon of dried Cinchona bark in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea for treating constipation, drink 1-2 cups a day, ideally before meals, to help regulate bowel movements and alleviate symptoms of constipation.