13 Best Herbal Teas For Bloating
Herbal teas for Bloating are natural remedies made from various herbs and plants that help alleviate symptoms of bloating, characterized by discomfort, gas, and swelling in the abdomen.
These teas work by improving digestion, reducing inflammation, and regulating the body's natural gut bacteria, thereby providing relief from bloating.
Some examples of herbal teas used to treat bloating include peppermint tea, which relaxes the muscles in the digestive tract and reduces nausea, ginger tea, which aids digestion and reduces inflammation, chamomile tea, which soothes the stomach and promotes relaxation, fennel tea, which reduces gas and bloating, and dandelion tea, which stimulates digestion and reduces water retention.
Additionally, other herbal teas such as licorice root tea, which soothes the stomach and reduces inflammation, and caraway tea, which aids digestion and reduces bloating, can also be used to treat bloating.
1. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols, which are known for their anti-inflammatory properties and ability to alleviate bloating.
The warm and carminative properties of this tea help to ease digestion, reduce gas and bloating, and promote the elimination of toxins from the body.
To make this tea, simply boil 1-2 grams of fresh ginger root in 1 cup of water for 5-7 minutes, then strain and sweeten with honey to taste.
To treat bloating, consume 1 cup of Zingiber officinale tea 2-3 times a day, ideally after meals, to help stimulate digestion and relieve discomfort.
2. Foeniculum vulgare tea
Foeniculum vulgare tea contains bioactive constituents such as anethole, limonene, and sesquiterpenes, which possess anti-inflammatory and carminative properties that help alleviate bloating.
The carminative properties of this herbal tea aid in relaxing the muscles in the digestive tract, reducing gas formation, and improving digestion.
To make this tea, combine 1 teaspoon of dried fennel seeds with 1 cup of boiling water and let it steep for 5-7 minutes before straining.
To consume this tea, drink 1-2 cups per day, ideally after meals, to help alleviate bloating and promote a healthy digestive system.
3. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins that help to alleviate bloating.
The anti-inflammatory and antispasmodic properties of this herbal tea help to soothe the digestive system, reduce inflammation, and ease cramping.
To make this tea, combine 1 teaspoon of dried Glycyrrhiza glabra root with 1 cup of boiling water, let it steep for 5-7 minutes, and strain it before consumption.
Drinking 1-2 cups of this tea per day, 30 minutes before meals, may help to treat bloating by reducing water retention and promoting digestive health.
4. Cuminum cyminum tea
Cuminum cyminum tea contains various bioactive constituents such as cuminaldehyde, limonene, and borneol that help to treat bloating ailments.
These constituents possess anti-inflammatory, antispasmodic, and carminative properties that aid in reducing bloating and discomfort.
To make Cuminum cyminum tea, boil 1 teaspoon of dried seeds in 1 cup of water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink 1-2 cups per day to help alleviate bloating symptoms, ideally after meals and before bedtime to promote digestive comfort and relaxation.
5. Curcuma longa tea
Curcuma longa tea contains bioactive constituents such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which have potent anti-inflammatory and antioxidant properties that help to alleviate bloating symptoms.
The carminative and anti-flatulent properties of this tea make it an effective remedy for treating bloating, as it helps to relax the muscles in the digestive tract and reduce gas production.
To make this tea, combine one teaspoon of dried turmeric roots with one cup of boiling water, let it steep for 5-7 minutes, and strain before consumption.
For best results, consume the tea 2-3 times a day, ideally after meals, to help ease bloating and promote digestive comfort.
6. Peumus boldus tea
Peumus boldus tea contains a range of bioactive constituents, including flavonoids, phenolic acids, and saponins, which contribute to its therapeutic properties.
The tea has anti-inflammatory and carminative properties, making it an effective treatment for bloating and other digestive issues.
To make this tea, steep 1-2 grams of dried Peumus boldus leaves in 250ml of boiling water for 5-7 minutes, then strain and drink.
Drinking 1-2 cups of Peumus boldus tea per day can help alleviate bloating symptoms by reducing inflammation and promoting digestion.
7. Angelica archangelica tea
Angelica archangelica tea contains a range of bioactive constituents, including essential oils, flavonoids, and phenolic acids, which possess anti-inflammatory and carminative properties that help to alleviate bloating.
The tea's properties, such as its ability to relax the digestive tract and improve digestion, also contribute to its effectiveness in treating bloating.
To make angelica archangelica tea, steep 1 teaspoon of dried angelica root in 1 cup of boiling water for 5-7 minutes, then strain and discard the solids.
To consume the tea, drink 1-2 cups per day, ideally after meals, to help ease bloating and promote a healthy digestive system.
8. Cinnamomum verum tea
Cinnamomum verum tea contains bioactive constituents such as cinnamaldehyde, cinnamic acid, and linalool, which have been found to help alleviate bloating by reducing inflammation and improving digestion.
This herbal tea also possesses carminative and anti-spasmodic properties, which help to relieve gas and bloating by reducing the frequency and severity of abdominal cramps.
To make this tea, simply boil 1 teaspoon of Cinnamomum verum bark in 1 cup of water for 5-7 minutes, then strain and drink.
To treat bloating, consume 1-2 cups of this tea per day, ideally after meals, to help alleviate symptoms and promote digestive comfort.
9. Silybum marianum tea
Silybum marianum tea contains bioactive constituents such as silymarin, flavonoids, and alkaloids, which help to treat bloating ailments by reducing inflammation and improving digestion.
The anti-inflammatory and carminative properties of this tea also help to alleviate bloating and discomfort.
To make this tea, steep 1-2 teaspoons of dried Silybum marianum flowers in a cup of boiling water for 5-10 minutes, then strain and let it cool.
To consume, drink 1-2 cups of Silybum marianum tea 2-3 times a day, ideally after meals, to help manage bloating and promote a healthy digestive system.
10. Pimpinella anisum tea
Pimpinella anisum tea contains bioactive constituents such as limonene, pinene, and anethole, which have been found to have carminative and anti-inflammatory properties that help to alleviate bloating and discomfort.
This herbal tea has natural digestive properties that aid in the breakdown and absorption of nutrients, reducing gas and bloating.
To make Pimpinella anisum tea, steep 1 teaspoon of dried seeds in 1 cup of boiling water for 5-7 minutes, then strain and let cool.
To consume this tea, drink 1 cup 2-3 times a day, ideally after meals, to help soothe and calm the digestive system.
11. Anethum graveolens tea
Anethum graveolens tea contains bioactive constituents such as carvone, limonene, and pinene, which are known to possess anti-inflammatory and carminative properties that help to alleviate bloating and discomfort.
The tea's antispasmodic and diuretic properties also help to reduce water retention and ease digestion, providing relief from bloating.
To make this tea, boil 1 teaspoon of dried Anethum graveolens leaves in 1 cup of water for 5-7 minutes, then strain and let it cool before consumption.
To treat bloating, consume 1-2 cups of this tea per day, either hot or cold, and as needed, to help reduce bloating and discomfort.
12. Ammi visnaga tea
Ammi visnaga tea contains a rich blend of bioactive constituents, including coumarins, flavonoids, and essential oils, that help to alleviate the symptoms of bloating.
The properties of this herbal tea include its carminative, anti-inflammatory, and diuretic properties, which work together to reduce gas, ease digestive discomfort, and promote the elimination of excess fluids.
To make ammi visnaga tea, simply steep 1 teaspoon of dried ammi visnaga flowers in a cup of boiling water for 5-7 minutes, then strain and discard the solids.
To consume this tea, drink it 2-3 times a day, either hot or cold, as a natural remedy to help alleviate bloating and promote a sense of well-being.
13. Trigonella foenum-graecum tea
Trigonella foenum-graecum tea contains bioactive constituents such as trigonelline, gallic acid, and ferulic acid, which have anti-inflammatory and antioxidant properties that help to alleviate bloating symptoms.
The diuretic and carminative properties of this herbal tea also contribute to its ability to treat bloating, by promoting water elimination and reducing gas formation in the digestive system.
To make this tea, combine 1 teaspoon of dried fenugreek seeds with 1 cup of boiling water, and let it steep for 5-7 minutes before straining.
Consuming this tea 2-3 times a day, after meals, can help to alleviate bloating symptoms and promote a sense of comfort and well-being.