7 Best Herbal Teas For Anxiety
Herbal teas for Anxiety are a type of herbal remedy that uses various plant-based ingredients to alleviate symptoms of anxiety and promote relaxation.
These teas work by interacting with the body's natural chemistry, reducing stress and anxiety levels, and promoting a sense of calm.
Examples of herbal teas used to treat anxiety include chamomile, which has a soothing effect and calms the mind, lavender, which has a calming effect and reduces stress, peppermint, which has a calming effect and reduces anxiety, passionflower, which has a sedative effect and calms the nervous system, and valerian root, which has a sedative effect and promotes relaxation.
Additionally, other herbal teas such as lemon balm, hawthorn, and skullcap are also used to treat anxiety due to their calming and sedative properties, and can help to reduce symptoms of anxiety and promote a sense of well-being.
1. Valeriana officinalis tea
Valeriana officinalis tea contains bioactive constituents such as valepotriates, isovaleric acid, and valerenic acid that help to treat anxiety by interacting with the brain's GABA receptors, promoting relaxation and reducing stress.
The properties of this herbal tea include sedative, anxiolytic, and antispasmodic effects that help to calm the mind and body, reducing symptoms of anxiety and promoting a restful sleep.
To make this tea, steep 1-2 teaspoons of dried valerian root in 1 cup of boiling water for 5-10 minutes, then strain and let it cool before consumption.
To treat anxiety, consume 1-2 cups of valerian tea 30 minutes to 1 hour before bedtime to promote relaxation and improve sleep quality.
2. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have anxiolytic properties.
The calming and soothing effects of this herbal tea are attributed to its sedative and relaxing properties, which help to reduce anxiety and promote a sense of calmness.
To make this tea, steep 1 teaspoon of dried Lavandula angustifolia flowers in 1 cup of boiling water for 5-7 minutes, then strain and drink 1-2 cups per day.
To consume this tea for anxiety relief, drink it 30 minutes to 1 hour before bedtime or whenever you feel anxious, and combine it with deep breathing exercises or meditation for enhanced relaxation effects.
3. Avena sativa tea
Avena sativa tea contains bioactive constituents such as avenacosides, avenalol, and ferulic acid that help to treat anxiety by promoting relaxation and reducing stress levels.
The calming properties of this herbal tea, including its sedative and anxiolytic effects, make it an effective remedy for alleviating anxiety symptoms.
To make this tea, steep 1 teaspoon of dried Avena sativa leaves in 8 ounces of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink it 2-3 times a day, ideally before bedtime, to promote a restful and anxiety-free sleep.
4. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols, which have been shown to have anxiolytic properties, helping to alleviate symptoms of anxiety.
The anti-inflammatory and antioxidant properties of this tea also contribute to its anxiolytic effects, promoting relaxation and reducing stress levels.
To make Zingiber officinale tea, steep 1-2 teaspoons of dried ginger root in 8 ounces of boiling water for 5-7 minutes, then strain and enjoy.
Consuming 1-2 cups of this tea per day, ideally before bedtime, can help to calm the mind and body, promoting a restful night's sleep and reducing anxiety symptoms.
5. Camellia sinensis tea
Camellia sinensis tea contains bioactive constituents such as L-theanine, caffeine, and polyphenols that help to alleviate anxiety symptoms by promoting relaxation and reducing stress levels.
The anxiolytic properties of this tea are attributed to its ability to regulate the body's response to stress, balance the nervous system, and enhance mood.
To make camellia sinensis tea, steep one teaspoon of loose-leaf tea in a cup of boiling water for 3-5 minutes, then strain and enjoy.
Consuming one to two cups of camellia sinensis tea per day, either hot or iced, can help to reduce anxiety and promote a sense of calmness and well-being.
6. Passiflora incarnata tea
Passiflora incarnata tea contains bioactive constituents such as flavonoids, alkaloids, and glycosides, which help to alleviate anxiety by interacting with the neurotransmitters and hormones in the brain.
The anti-anxiety properties of this tea are attributed to its ability to modulate the activity of GABA receptors, serotonin, and dopamine, promoting relaxation and reducing stress.
To make this tea, steep 1-2 teaspoons of dried Passiflora incarnata flowers in a cup of boiling water for 5-7 minutes, then strain and drink as needed.
To treat anxiety, consume 1-2 cups of Passiflora incarnata tea per day, preferably 30 minutes to 1 hour before bedtime, to promote a restful night's sleep and alleviate symptoms of anxiety.
7. Melissa officinalis tea
Melissa officinalis tea contains bioactive constituents such as flavonoids, triterpenoids, and rosmarinic acid that contribute to its anxiolytic properties, helping to alleviate anxiety symptoms.
This herbal tea has a calming effect on the nervous system due to its sedative and adaptogenic properties, which enable it to balance the body's response to stress.
To make Melissa officinalis tea, steep 1-2 teaspoons of dried Melissa officinalis leaves in 8 ounces of boiling water for 5-7 minutes, then strain and let it cool.
To consume the tea, drink 1-2 cups per day, ideally before bedtime, to promote relaxation and reduce anxiety.