9 Best Herbal Teas For Anemia
Herbal teas for Anemia are a natural and holistic approach to treating this blood disorder, characterized by a deficiency of red blood cells or hemoglobin in the body.
These teas work by stimulating the production of red blood cells, improving iron absorption, and reducing inflammation, which helps to alleviate the symptoms of anemia.
Examples of herbal teas used to treat anemia include nettle leaf tea, which is rich in iron and other essential minerals, beetroot tea, which increases red blood cell count, and dandelion root tea, which enhances iron absorption and reduces inflammation.
Additionally, other herbal teas such as ginseng, astragalus, and rosehip tea may also be beneficial in treating anemia due to their ability to increase red blood cell production, improve iron levels, and reduce oxidative stress.
1. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which help to treat anemia by increasing red blood cell count and improving oxygen delivery to tissues.
The properties of this herbal tea, including its antioxidant and anti-inflammatory properties, help to combat oxidative stress and inflammation that may contribute to anemia.
To make ginkgo biloba tea, steep 1 teaspoon of dried ginkgo biloba leaves in 1 cup of boiling water for 5-7 minutes, then strain and let cool.
To consume this tea, drink 1-2 cups per day, ideally with meals, to help alleviate anemia symptoms and promote overall health.
2. Rosmarinus officinalis tea
Rosmarinus officinalis tea contains a wealth of bioactive constituents, including rosmarinic acid, carnosic acid, and vitamin B, which together help to address the symptoms of anemia by stimulating red blood cell production and improving iron absorption.
This herbal tea has antioxidant, anti-inflammatory, and adaptogenic properties that contribute to its therapeutic effects, including the ability to reduce oxidative stress and improve overall hemoglobin levels.
To make Rosmarinus officinalis tea, steep 1 teaspoon of dried leaves in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
Consuming this tea 2-3 times a day, either hot or cold, can help to alleviate anemia symptoms and promote overall health and well-being.
3. Cinchona officinalis tea
Cinchona officinalis tea contains bioactive constituents such as quinine, alkaloids, and flavonoids that help to treat anemia by increasing red blood cell production and improving iron absorption.
The properties of this herbal tea, including its anti-inflammatory and antioxidant properties, help to reduce oxidative stress and inflammation in the body, which can contribute to anemia.
To make this tea, steep 1-2 teaspoons of dried Cinchona officinalis leaves in a cup of boiling water for 5-7 minutes, then strain and let cool.
To consume this tea, drink 1-2 cups per day, ideally on an empty stomach, to help alleviate symptoms of anemia and support overall health.
4. Echinacea purpurea tea
Echinacea purpurea tea contains bioactive constituents such as alkylamides, caffeic acid derivatives, and volatile oils, which help to boost the immune system and increase red blood cell production, making it a potential treatment for anemia.
The anti-inflammatory and antioxidant properties of this herbal tea also help to reduce oxidative stress and promote the health of red blood cells.
To make echinacea purpurea tea, steep 1-2 teaspoons of dried roots and flowers in a cup of boiling water for 5-7 minutes, then strain and drink.
Drinking 2-3 cups of this tea per day, preferably on an empty stomach, can help to alleviate anemia symptoms and promote overall hemoglobin health.
5. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as flavonoids, saponins, and glycyrrhizin, which have been found to help treat anemia by promoting the production of red blood cells and improving iron absorption in the body.
The anti-inflammatory and antioxidant properties of this herbal tea also aid in reducing oxidative stress and promoting healthy bone marrow function, ultimately leading to improved hemoglobin levels and a reduction in anemic symptoms.
To make this tea, combine 1 teaspoon of dried Glycyrrhiza glabra roots with 1 cup of boiling water, and let it steep for 5-7 minutes before straining and drinking.
To consume this tea, drink 1-2 cups daily, ideally 30 minutes before meals, to allow the bioactive compounds to effectively stimulate the production of red blood cells and alleviate anemic symptoms.
6. Taraxacum officinale tea
Taraxacum officinale tea contains bioactive constituents such as flavonoids, phenolic acids, and terpenoids that help to treat anemia by stimulating the production of red blood cells and improving iron absorption.
The tea's diuretic, anti-inflammatory, and antioxidant properties also contribute to its effectiveness in treating anemia by reducing oxidative stress and inflammation in the body.
To make Taraxacum officinale tea, steep 1 teaspoon of dried dandelion root in 1 cup of boiling water for 5-7 minutes, then strain and drink 2-3 cups per day.
Consuming this tea 2-3 times a day can help alleviate anemia symptoms, but it is essential to consult with a healthcare professional before using it as a treatment.
7. Astragalus membranaceus tea
Astragalus membranaceus tea contains bioactive constituents such as saponins, flavonoids, and polysaccharides that help to treat anemia by stimulating the production of red blood cells and improving iron absorption.
The properties of this herbal tea, including its anti-inflammatory and antioxidant effects, help to reduce oxidative stress and promote overall health.
To make Astragalus membranaceus tea, steep 1-2 teaspoons of dried Astragalus root in 8 oz of boiling water for 5-10 minutes, then strain and discard the solids.
To consume this tea, drink 1-2 cups per day, ideally in the morning and evening, to help regulate red blood cell production and alleviate anemia symptoms.
8. Zingiber officinale tea
Zingiber officinale tea contains bioactive constituents such as gingerols and shogaols that have been found to help treat anemia by increasing red blood cell count and hemoglobin production.
The tea's properties, including its anti-inflammatory and antioxidant properties, also help to alleviate symptoms of anemia such as fatigue and weakness.
To make this tea, boil 1-inch piece of fresh ginger in 1 cup of water for 5-7 minutes, then strain and add honey to taste.
Consuming 1-2 cups of this tea per day, ideally before meals, can help to alleviate symptoms of anemia and promote overall health.
9. Cassia auriculata tea
Cassia auriculata tea contains bioactive constituents such as flavonoids, alkaloids, and glycosides, which are responsible for its medicinal properties.
These constituents help to treat anemia by increasing the production of red blood cells and improving iron absorption, thereby addressing the root cause of the condition.
The tea also exhibits anti-inflammatory and antioxidant properties, which aid in reducing oxidative stress and promoting overall health.
To make this tea, boil 1 teaspoon of dried Cassia auriculata leaves in 1 cup of water for 5-7 minutes, then strain and consume 1/2 cup twice a day to alleviate anemia symptoms.