9 Best Herbal Teas For Allergy
Herbal teas for Allergy are a type of natural remedy that combines the medicinal properties of herbs and plants to alleviate symptoms associated with allergic reactions.
These teas work by reducing inflammation, calming the immune system, and providing antioxidants to counteract the effects of allergens.
Some examples of herbal teas used to treat allergy symptoms include Nettle Leaf tea, which reduces histamine levels and soothes skin irritations, and Quercetin-rich Sage tea, which has anti-inflammatory properties to ease respiratory issues.
Other effective herbal teas include Ginger, Echinacea, and Turmeric, which all possess natural anti-inflammatory and antihistamine properties to provide relief from allergy symptoms.
1. Echinacea purpurea tea
Echinacea purpurea tea contains bioactive constituents such as alkylamides, caffeic acid derivatives, and polysaccharides that help to treat allergy ailments by reducing inflammation and modulating the immune system.
This herbal tea also possesses antihistamine and anti-inflammatory properties that assist in alleviating symptoms associated with allergies, such as itching and congestion.
To make this tea, combine 1 teaspoon of dried Echinacea purpurea flowers and leaves with 1 cup of boiling water, let it steep for 5-7 minutes, and strain before consumption.
To treat an allergy ailment, consume 1-2 cups of Echinacea purpurea tea per day, ideally before and after exposure to allergens, to help alleviate symptoms and reduce the severity of allergic reactions.
2. Sambucus nigra tea
Sambucus nigra tea contains bioactive constituents such as flavonoids, phenolic acids, and isothiocyanates, which are known to exhibit anti-inflammatory and antioxidant properties that help alleviate allergy symptoms.
The diuretic properties of this herbal tea also aid in reducing the histamine levels in the body, thus providing relief from allergic reactions.
To make this tea, combine 1 tablespoon of dried Sambucus nigra flowers with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain it to remove the solids.
To treat allergies, consume 1-2 cups of this tea 2-3 times a day, ideally in the morning and before bedtime, to experience its therapeutic benefits.
3. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, bilobalide, and ginkgolides, which have anti-inflammatory and antioxidant properties that help alleviate allergy symptoms.
The properties of this herbal tea include its ability to reduce inflammation, improve circulation, and modulate the immune system, making it a potential treatment for allergies.
To make ginkgo biloba tea, steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of ginkgo biloba tea per day, ideally on an empty stomach, can help to reduce allergy symptoms and promote overall well-being.
4. Eucalyptus globulus tea
Eucalyptus globulus tea contains bioactive constituents such as flavonoids, phenolic acids, and terpenoids, which have anti-inflammatory and antioxidant properties that help to alleviate allergy symptoms.
The decongestant and expectorant properties of this herbal tea make it effective in relieving congestion and cough associated with allergies.
To make eucalyptus globulus tea, steep one teaspoon of dried eucalyptus leaves in a cup of boiling water for 5-7 minutes, then strain and drink.
Consuming this tea 2-3 times a day, ideally before meals, can help to provide relief from allergy symptoms.
5. Achillea millefolium tea
Achillea millefolium tea contains bioactive constituents such as flavonoids, phenolic acids, and sesquiterpenes, which help to treat allergic reactions by reducing inflammation and modulating the immune system.
The anti-inflammatory properties of this herbal tea, specifically its ability to inhibit the production of pro-inflammatory cytokines, contribute to its efficacy in alleviating allergic symptoms.
To make this tea, steep 1-2 teaspoons of dried Achillea millefolium flowers in a cup of boiling water for 5-7 minutes, then strain and enjoy.
Drinking 1-2 cups of this tea per day can help to reduce allergic symptoms and promote overall well-being.
6. Taraxacum officinale tea
Taraxacum officinale tea contains bioactive constituents such as flavonoids, saponins, and terpenoids that have anti-inflammatory and antioxidant properties, which help in alleviating the symptoms of allergies.
The tea's diuretic and expectorant properties aid in reducing the production of histamine, a chemical responsible for allergic reactions, thereby providing relief from allergic symptoms.
To make the tea, combine 1 tablespoon of dried dandelion root with 1 cup of boiling water, let it steep for 5-7 minutes, and strain before consumption.
Consuming 1-2 cups of Taraxacum officinale tea daily, preferably in the morning and evening, can help to effectively manage and treat allergy-related ailments.
7. Pelargonium sidoides tea
Pelargonium sidoides tea contains bioactive constituents such as ursolic acid, rosmarinic acid, and geraniol, which have anti-inflammatory and antimicrobial properties that help to alleviate symptoms of allergic rhinitis.
The tea's antihistamine properties also help to reduce histamine release, thereby reducing congestion and itching associated with allergies.
To make the tea, steep 1-2 teaspoons of dried Pelargonium sidoides leaves in 1 cup of boiling water for 5-7 minutes, then strain and drink.
To consume the tea effectively, drink 1-2 cups daily, ideally before meals, to help manage allergy symptoms and promote overall well-being.
8. Urtica dioica tea
Urtica dioica tea contains bioactive constituents such as flavonoids, phenolic acids, and saponins, which have anti-inflammatory and antioxidant properties that help to alleviate allergy symptoms.
The properties of this herbal tea, including its anti-histaminic and anti-inflammatory effects, also contribute to its potential in treating allergy ailments.
To make this tea, steep 1-2 teaspoons of dried nettle leaves in a cup of boiling water for 5-7 minutes, then strain and let it cool.
Consuming this tea 2-3 times a day, either hot or cold, may help to reduce allergy symptoms and promote overall well-being.
9. Thymus serpyllum tea
Thymus serpyllum tea contains bioactive constituents such as thymol, carvacrol, and rosmarinic acid, which are known for their anti-inflammatory and antihistamine properties, making it an effective herbal remedy for treating allergy-related ailments.
The properties of this tea include its ability to reduce inflammation, alleviate congestion, and promote relaxation, providing relief from symptoms such as itching, sneezing, and runny nose.
To make Thymus serpyllum tea, steep 1-2 teaspoons of dried leaves in a cup of boiling water for 5-7 minutes, then strain and add honey to taste.
Consuming 1-2 cups of this tea per day, either hot or cold, can help alleviate allergy symptoms and promote overall well-being.