11 Best Herbal Teas For Acne
Herbal teas for acne are a natural remedy that uses various plant extracts to treat and prevent acne breakouts.
These teas can be effective in treating acne due to their anti-inflammatory, antibacterial, and antioxidant properties, which help to reduce redness, soothe the skin, and promote healing.
Examples of herbal teas that can help treat acne include peppermint tea, which cools and calms the skin, chamomile tea, which reduces inflammation and promotes relaxation, green tea, which contains antioxidants that fight against acne-causing bacteria, and licorice root tea, which has anti-inflammatory properties that help to reduce redness and swelling.
Additionally, other herbal teas such as dandelion tea, which helps to detoxify the body and reduce inflammation, ginseng tea, which improves circulation and reduces acne-causing toxins, and calendula tea, which soothes and calms the skin, can also be used to treat acne.
1. Echinacea purpurea tea
Echinacea purpurea tea contains a rich blend of bioactive constituents, including alkylamides, glycosides, and phenolic acids, which collectively contribute to its potential in treating acne.
The anti-inflammatory and antimicrobial properties of this herbal tea help to reduce redness and prevent bacterial growth, while its antioxidant properties aid in soothing and calming the skin.
To make this tea, steep 1-2 teaspoons of dried Echinacea purpurea flowers in a cup of boiling water for 5-7 minutes, then strain and let it cool before consumption.
Drinking 1-2 cups of Echinacea purpurea tea per day, preferably in the morning and evening, may help to alleviate acne symptoms and promote overall skin health.
2. Aloe barbadensis tea
Aloe barbadensis tea contains bioactive constituents such as aloin, aloe-emodin, and vitamins A, C, and E that help to treat the acne ailment.
These constituents possess anti-inflammatory, antioxidant, and antibacterial properties, which aid in reducing inflammation, preventing oxidative stress, and killing bacteria that cause acne.
To make this tea, steep 1 teaspoon of dried aloe barbadensis leaves in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink 1-2 cups daily, ideally before bedtime, to allow the tea's active ingredients to penetrate deep into the skin and effectively treat acne.
3. Silybum marianum tea
Silybum marianum tea contains bioactive constituents such as flavonoids, silymarin, and terpenoids, which are known to possess anti-inflammatory, antioxidant, and antimicrobial properties that help to treat acne by reducing inflammation, preventing bacterial growth, and promoting skin healing.
The anti-inflammatory properties of this tea help to reduce redness and swelling associated with acne, while its antioxidant properties help to protect the skin from oxidative stress and damage.
To make Silybum marianum tea, dry the flowers and leaves of the plant, then steep 1-2 teaspoons of the dried material in boiling water for 5-10 minutes, and strain the tea before consumption.
Drinking 1-2 cups of this tea per day can help to reduce acne symptoms and promote healthy skin, but it is essential to consult with a healthcare professional before using this herbal remedy, especially if you are pregnant, breastfeeding, or taking medications.
4. Calendula officinalis tea
Calendula officinalis tea contains bioactive constituents such as triterpenoids, flavonoids, and carotenoids that have potent anti-inflammatory and antimicrobial properties, which help to treat acne by reducing redness, inflammation, and bacterial growth.
This herbal tea also exhibits strong antioxidant properties, which help to neutralize free radicals and prevent oxidative stress that can contribute to acne development.
To make calendula tea, steep 1-2 teaspoons of dried calendula flowers in 1 cup of boiling water for 5-7 minutes, then strain and let it cool before consumption.
Drinking 1-2 cups of calendula tea per day, preferably 30 minutes before meals, can help to alleviate acne symptoms and promote overall skin health.
5. Rosmarinus officinalis tea
Rosmarinus officinalis tea contains bioactive constituents such as carnosic acid, rosmarinic acid, and camphor, which have been found to exhibit anti-inflammatory and antioxidant properties, helping to treat acne by reducing redness and inflammation.
The antimicrobial properties of this tea also help to eliminate bacteria that can cause acne, while its antioxidant properties protect the skin from damage caused by free radicals.
To make Rosmarinus officinalis tea, steep one teaspoon of dried rosemary leaves in a cup of boiling water for 5-7 minutes, then strain and drink.
To consume this tea for acne treatment, drink 1-2 cups a day, either hot or cold, and consider combining it with other natural remedies for enhanced results.
6. Melissa officinalis tea
Melissa officinalis tea contains bioactive constituents such as limonene, linalool, and rosmarinic acid, which exhibit anti-inflammatory, antimicrobial, and antioxidant properties that help to treat the acne ailment.
The anti-inflammatory properties of this tea help to reduce redness and swelling associated with acne, while its antimicrobial properties inhibit the growth of bacteria that can cause acne.
To make Melissa officinalis tea, steep 1-2 teaspoons of dried Melissa officinalis leaves in a cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea, drink 1-2 cups per day, ideally before bedtime, to help regulate skin health and reduce acne symptoms.
7. Chamomilla recutita tea
Chamomilla recutita tea contains bioactive constituents such as apigenin and luteolin, which possess anti-inflammatory and antimicrobial properties that help to treat acne by reducing redness and preventing bacterial growth.
The anti-inflammatory properties of chamomilla recutita tea also help to reduce swelling and calm the skin, making it an effective remedy for acne-prone skin.
To make chamomilla recutita tea, steep one teaspoon of dried chamomile flowers in a cup of boiling water for 5-7 minutes, then strain and let it cool before consumption.
Drinking this tea 2-3 times a day can help to reduce acne symptoms and promote healthy skin, while also providing a calming and soothing effect on the mind and body.
8. Lavandula angustifolia tea
Lavandula angustifolia tea contains bioactive constituents such as linalool, linalyl acetate, and camphor, which have been found to have anti-inflammatory and antimicrobial properties that help to treat acne.
The antiseptic and antibacterial properties of this tea help to reduce the severity of acne by preventing the growth of bacteria that can cause breakouts.
To make this tea, steep 1 teaspoon of dried lavender flowers in 1 cup of boiling water for 5-7 minutes, then strain and let it cool before consumption.
Drinking 1-2 cups of this tea per day, preferably before bedtime, can help to reduce acne inflammation and promote a clearer complexion.
9. Hypericum perforatum tea
Hypericum perforatum tea contains a rich blend of bioactive constituents, including hyperforin, hypericin, flavonoids, and phenolic acids, which work synergistically to treat acne.
The anti-inflammatory, antibacterial, and antioxidant properties of this tea help to reduce inflammation, prevent bacterial growth, and protect the skin from oxidative damage, making it an effective remedy for acne.
To make this tea, steep 1-2 teaspoons of dried Hypericum perforatum flowers in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea for treating acne, drink it 2-3 times a day, ideally before bedtime, to allow the active compounds to work throughout the night and promote skin clarity in the morning.
10. Urtica dioica tea
Urtica dioica tea contains bioactive constituents such as flavonoids, phenolic acids, and saponins that have anti-inflammatory, antioxidant, and antimicrobial properties, which help to treat acne by reducing inflammation and preventing bacterial growth.
The astringent properties of this herbal tea also help to tighten pores and reduce sebum production, further contributing to its acne-fighting effects.
To make Urtica dioica tea, combine 1 teaspoon of dried nettle leaves with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain the tea.
To consume this tea, drink it 2-3 times a day to help reduce acne severity and promote healthy skin.
11. Artemisia absinthium tea
Artemisia absinthium tea contains a wealth of bioactive constituents, including thujone, flavonoids, and sesquiterpenes, that contribute to its efficacy in treating acne.
The antimicrobial and anti-inflammatory properties of this tea help to reduce the severity of acne by combating bacteria and soothing irritated skin.
To make the tea, steep 1 teaspoon of dried Artemisia absinthium leaves in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To treat acne, consume 1 cup of this tea 2-3 times a day, ideally after meals, and continue for 2-4 weeks to notice significant improvements.