11 Best Herbal Teas For Acid Reflux
Herbal teas for Acid reflux are a type of natural remedy made from various herbs, plants, and spices that help alleviate the symptoms of acid reflux, a condition characterized by the backflow of stomach acid into the esophagus.
These teas can treat acid reflux by reducing inflammation, relaxing the muscles in the esophagus, and improving digestion, thereby preventing the stomach acid from flowing back up into the esophagus.
Examples of herbal teas that can help treat acid reflux include ginger tea, which soothes the digestive system and reduces inflammation, peppermint tea, which relaxes the muscles in the esophagus and reduces symptoms of heartburn, chamomile tea, which calms the digestive system and reduces stress, licorice root tea, which soothes the mucous membranes in the stomach and esophagus, and fennel tea, which eases digestion and reduces bloating.
Additionally, other herbal teas such as dandelion root tea, slippery elm tea, and marshmallow root tea can also help treat acid reflux by reducing inflammation, improving digestion, and protecting the mucous membranes in the stomach and esophagus.
1. Zingiber officinale tea
Zingiber officinale tea contains several bioactive constituents, including gingerols and shogaols, which are responsible for its anti-inflammatory and antioxidant properties that help to treat acid reflux ailment.
The properties of this herbal tea, such as its carminative and anti-spasmodic effects, help to reduce inflammation and alleviate symptoms of acid reflux.
To make this tea, steep 1-2 teaspoons of dried ginger root in 1 cup of boiling water for 5-7 minutes, then strain and let it cool.
To consume this tea for treating acid reflux, drink it 1-2 times a day, ideally before meals, to help reduce symptoms and prevent acid reflux episodes.
2. Glycyrrhiza glabra tea
Glycyrrhiza glabra tea contains bioactive constituents such as glycyrrhizin, flavonoids, and saponins that help to alleviate symptoms of acid reflux, including heartburn and indigestion.
The anti-inflammatory and antioxidant properties of this herbal tea help to soothe the esophageal mucosa and reduce inflammation in the digestive tract, thereby alleviating the symptoms of acid reflux.
To make this tea, boil 1 teaspoon of dried Glycyrrhiza glabra root in 1 cup of water for 5-7 minutes, then strain and drink.
Consuming this tea 2-3 times a day, preferably after meals, can help to reduce symptoms of acid reflux and promote digestive health.
3. Foeniculum vulgare tea
Foeniculum vulgare tea contains bioactive constituents such as anethole, limonene, and sesquiterpene, which have been shown to possess anti-inflammatory and gastroprotective properties, helping to alleviate symptoms of acid reflux.
The tea's properties, including its carminative and antispasmodic effects, help to reduce inflammation and ease digestive discomfort associated with acid reflux.
To make foeniculum vulgare tea, combine 1 teaspoon of dried seeds with 1 cup of boiling water, steep for 5-7 minutes, and strain before consumption.
Drinking 1-2 cups of this tea per day, 30 minutes before meals, can help to calm the digestive system and provide relief from acid reflux symptoms.
4. Cinchona officinalis tea
Cinchona officinalis tea contains bioactive constituents such as alkaloids, flavonoids, and terpenoids that have anti-inflammatory and antioxidant properties, which help to alleviate the symptoms of acid reflux.
The tea's properties, including its anti-inflammatory and antacid effects, can help to neutralize stomach acid and reduce inflammation in the esophagus, providing relief from heartburn and discomfort.
To make this tea, steep 1 teaspoon of dried Cinchona officinalis bark in 1 cup of boiling water for 5-7 minutes, then strain and drink.
To consume this tea for acid reflux relief, drink 1 cup 2-3 times a day, ideally after meals or before bedtime, to help reduce symptoms and promote a good night's sleep.
5. Cinnamomum verum tea
Cinnamomum verum tea contains bioactive constituents such as cinnamaldehyde, cinnamic acid, and eugenol, which have been found to have anti-inflammatory and antioxidant properties, helping to alleviate acid reflux symptoms.
The properties of this herbal tea, including its ability to reduce inflammation and improve digestion, make it an effective remedy for acid reflux.
To make this tea, steep 1-2 teaspoons of dried Cinnamomum verum bark in a cup of hot water for 5-7 minutes, then strain and drink.
Consuming 1-2 cups of this tea per day, ideally after meals, can help to soothe the digestive system and alleviate acid reflux symptoms.
6. Aloe barbadensis tea
Aloe barbadensis tea contains bioactive constituents such as aloin, aloe-emodin, and acemannan, which have been found to possess anti-inflammatory and soothing properties that help in treating acid reflux.
The herbal tea has demulcent and anti-spasmodic properties, which help to calm the digestive tract and reduce inflammation, thus providing relief from acid reflux symptoms.
To make aloe barbadensis tea, one can steep dried aloe leaves in boiling water for 5-7 minutes, then strain and drink the tea after it has cooled down.
To consume the tea, it is recommended to drink 1-2 cups of the tea, 2-3 times a day, on an empty stomach, to help in treating acid reflux effectively.
7. Ginkgo biloba tea
Ginkgo biloba tea contains bioactive constituents such as flavonoids, terpenoids, and bilobalide, which have been shown to have anti-inflammatory and antioxidant properties that help to alleviate symptoms of acid reflux.
The herbal tea also exhibits soothing and relaxing properties, which can help to calm the digestive system and reduce inflammation in the esophagus, thus providing relief from heartburn and acid reflux.
To make ginkgo biloba tea to treat acid reflux, steep 1 teaspoon of dried ginkgo biloba leaves in 8 ounces of boiling water for 5-7 minutes, then strain and discard the leaves.
To consume the tea, drink it 2-3 times a day, ideally after meals, to help prevent acid reflux symptoms and promote digestive health.
8. Zanthoxylum bungeanum tea
Zanthoxylum bungeanum tea contains bioactive constituents such as flavonoids, alkaloids, and phenolic acids, which have been shown to possess anti-inflammatory and antioxidant properties that can help alleviate symptoms of acid reflux.
The properties of this herbal tea, including its ability to relax the lower esophageal sphincter and reduce inflammation in the esophagus, can also help to treat acid reflux.
To make this tea, combine 1 teaspoon of dried Zanthoxylum bungeanum leaves with 1 cup of boiling water, let it steep for 5-7 minutes, and then strain before consumption.
Consuming 1-2 cups of Zanthoxylum bungeanum tea per day, after meals or before bedtime, may help to alleviate acid reflux symptoms and promote a healthy digestive system.
9. Lavandula angustifolia tea
Lavandula angustifolia tea contains several bioactive constituents, including linalool and linalyl acetate, which have been found to possess anti-inflammatory and calming properties that can help alleviate symptoms of acid reflux.
The soothing properties of this herbal tea can help to reduce inflammation and calm the digestive system, providing relief from heartburn and acid reflux.
To make this tea, steep 1 teaspoon of dried Lavandula angustifolia flowers in 1 cup of boiling water for 5-7 minutes, then strain and consume.
To treat acid reflux, drink 1 cup of this tea after meals, ideally before bedtime, to help soothe and calm the digestive system throughout the night.
10. Alpinia galanga tea
Alpinia galanga tea contains bioactive constituents such as gingerols and shogaols, which have potent anti-inflammatory and antioxidant properties that help to alleviate acid reflux symptoms.
The properties of this herbal tea, including its carminative and anti-spasmodic effects, help to reduce inflammation and soothe the digestive tract, providing relief from heartburn and acid reflux.
To make Alpinia galanga tea, boil 1-2 slices of fresh galangal root in 1 cup of water for 5-7 minutes, then strain and drink as needed.
To treat acid reflux, consume 1-2 cups of this tea per day, after meals or before bedtime, to help calm the stomach and promote digestion.
11. Curcuma longa tea
Curcuma longa tea contains bioactive constituents such as curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which are known for their potent anti-inflammatory and antioxidant properties that help alleviate symptoms of acid reflux.
The properties of this herbal tea, including its soothing and calming effects, also contribute to its ability to treat acid reflux by reducing inflammation and preventing the backflow of stomach acid into the esophagus.
To make this tea, boil 1 teaspoon of dried Curcuma longa roots in 1 cup of water for 5-7 minutes, then strain and let it cool before consumption.
To treat acid reflux with Curcuma longa tea, drink 1-2 cups of the tea 2-3 times a day, ideally after meals, to help reduce symptoms and promote healing.